I created this page to share simple and delicious keto-friendly, low carb and sugar free recipes. I discovered the keto lifestyle in 2016 when I was looking for solutions to manage the inflammation caused by my autoimmune disorders. Since, I have fallen in love with creating recipes that prove keto can be absolutely delicious!
Whether you are new to keto, or have been eating keto for years, the Keto in the City cookbooks are a great way to reinvigorate your recipes and refresh your perspective on all things keto.
Keto has completely transformed my life; the way I eat, the way I feel and the way that I view food and inflammation. My goal is to share the basics of keto with you so that you feel confident, informed and ready to take the next steps of eating keto.
My top 2 favorite foods of all time are salmon and crab legs, so I make seafood A LOT! I love it. It cooks so quickly and it is so versatile, plus it’s so good for you! I know so many people who aren’t seafood fans, which I totally don’t understand, I love it so much! You might even say I’m obsessed… Luckily my daughter feels the same exact way!
I know a lot of people like to go out to eat on Mother’s Day, but I don’t really love the crowds and a bunch of other people’s kids all over the place lol. For me I would rather spend Mother’s Day at home, with my daughter and sometimes we get to go to AZ to be with my parents as well. Now that my daughter is older she can cook some easy recipes, so the recipes I’m sharing here are easy enough for anyone to make, whether they spend a lot of time in the kitchen or not!
Easy Keto-Friendly Brunch Recipes:
White Chocolate Macadamia Pancake Cake (Instant Pot)
Strawberry Pancake Stack
Easy Keto-Friendly Desserts:
4 Minute Strawberries & Cream Cake
No Bake Frozen Cupcakes
Ramekin eggs are a simple dish that give you the opportunity to play with different flavor combinations. This version with sausage, mushrooms, and mozzarella is a classic, but you could swap in any meat, cheese, or vegetable you’d like. You can also opt to make these single-serving ramekins dairy-free by leaving out the cheese and swapping out the heavy cream for canned coconut milk (just be sure to shake it up or whisk it together before measuring). Personally, I love my eggs topped with some perfectly melted cheese!
I know a lot of people like to go out to eat on Mother’s Day, but I don’t really love the crowds and a bunch of other people’s kids all over the place lol. For me I would rather spend Mother’s Day at home, with my daughter and sometimes we get to go to AZ to be with my parents as well. Now that my daughter is older she can cook some easy recipes, so the recipes I’m sharing here are easy enough for anyone to make, whether they spend a lot of time in the kitchen or not!
Easy Keto-Friendly Brunch Recipes:
White Chocolate Macadamia Pancake Cake (Instant Pot)
Strawberry Pancake Stack
Easy Keto-Friendly Desserts:
4 Minute Strawberries & Cream Cake
No Bake Frozen Cupcakes
Ramekin eggs are a simple dish that give you the opportunity to play with different flavor combinations. This version with sausage, mushrooms, and mozzarella is a classic, but you could swap in any meat, cheese, or vegetable you’d like. You can also opt to make these single-serving ramekins dairy-free by leaving out the cheese and swapping out the heavy cream for canned coconut milk (just be sure to shake it up or whisk it together before measuring). Personally, I love my eggs topped with some perfectly melted cheese!
Eating keto doesn’t have to be complicated. Let’s break down the different kinds of keto eating to find out which is right for you.
A list of my go-to keto snacks to keep in my pantry, or in my bag for on the go snacking.
Ramekin eggs are a simple dish that give you the opportunity to play with different flavor combinations. This version with sausage, mushrooms, and mozzarella is a classic, but you could swap in any meat, cheese, or vegetable you’d like. You can also opt to make these single-serving ramekins dairy-free by leaving out the cheese and swapping out the heavy cream for canned coconut milk (just be sure to shake it up or whisk it together before measuring). Personally, I love my eggs topped with some perfectly melted cheese!
