Costco is like a playground for people like me who love grocery stores! I can roam around a Costco store for hours. I decided to drop in the other day and capture all of the keto deliciousness I found. Hopefully this can help provide inspiration and guidance for your next shopping trip! 


Meat / Poultry / Seafood

  • Beef Loin New York Steak
  • Kirkland Organic Chicken Party Wings
  • Salmon Milano with Basil Pesto Butter
  • Wild Cooked Red King Crab
  • Seasoned TriTip
  • Del Real Smoked Pork Carnitas
  • Wild Planet Sardines
  • Spirella Minis, Sopressata & Prosciutto
  • Copper River Seafoods Wild Alaska Marinated Salmon Portions
  • Steakhouse Beef Tri-Tip
  • Swift Premium St Louis Style Pork RIbs
  • Wild Grade A Scallop
  • Wild Planet Sustainably Pole & Line Caught Albacore Wild Tuna
  • Kirkland Wild Alaskan Smoked Sockeye Salmon
  • Kirkland Organic Ground Beef
  • Teton Waters Grass-fed Uncured Beef Junior Franks
  • Teton Waters Grass-fed Cooked Uncured Beef Polish Sausage
  • True Story Organic Oven Roasted Sliced Chicken Breast
  • Beretta Uncured Antipasto Selection
  • Vicky’s Kitchen Organic Cauliflower Cheddar Stuffed Chicken Breast
  • WestEnd Cuisine Chicken Skewers
  • Kirkland Organic Chicken Breasts
  • Citterio Prosciutto di Parma
  • Kirkland Signature Crumbled Bacon
  • Kirkland Signature Premium Bacon



  • Asparagus Spears
  • Constellation Grape Tomatoes
  • Houwelings’s Roma Tomatoes
  • Organic Living Butter Lettuce
  • Cocktail Cucumbers
  • Hass Avocados
  • Veg Fresh Farms Brussels Sprouts
  • California Local Organic Spring Mix
  • B Organic Organic Baby Spinach
  • Path of Life Organic Broccoli Florets
  • Nature Sweet Cherubs
  • Wholly Organic Guacamole Minis
  • Kirkland Artichoke Hearts
  • Tommy’s Super Greens Organic Seasoned
  • Maas River Organic Riced Cauliflower
  • Taylor Farms Organic Cauliflower Rice



  • Sincerely Brigitte Cheese Slices
  • Cello Variety Premium Sliced Cheese, Cracker Cut
  • Kirkland Shredded Mexican Cheese Blend
  • Babybel Cheese
  • Kirkland Organic Cheese Snacks
  • Angel & Franco Oil Marinated Mozzarella
  • Galbani Organic String Cheese
  • Cello Whisps Parmesan Cheese Crisps
  • Citterio Genoa Provolone
  • Kirkland French Brie
  • Kirkland Fresh & Creamy Goat Cheese
  • Kirkland Creamy American Blue Cheese
  • Kirkland Parmigiano Reggiano
  • Kerrygold Bubliner Cheese
  • Horizon Organic Heavy Whipping Cream


Snacks & Sides

  • Cantella’s Organic Cauliflower Mash
  • Organic Roasted Kale, Sea Salt
  • Organic Almonds From California
  • Kirkland Marcona Almonds
  • Jimmy Dean Delights Egg White Omelet
  • MacFarms Macadamia Nuts
  • Lindsay Extra Large California Ripe Pitted Olives
  • C-Weed Snack Seaweed Crunch with Almonds
  • Wiejske Wyroby Petite Dill Pickles


Oils & Cooking Ingredients:

  • Kerrygold Pure Irish Butter
  • Knudsen Sour Cream
  • Kirkland Extra Virgin Olive Oil
  • Chosen Foods 100% Pure Avocado Oil
  • Sonoma Gourmet Basil & Parmesan Organic Olive Oil
  • Kirkland Himalayan Pink Salt
  • Hidden Valley Ranch Seasoning Dip & Salad Dressing Mix
  • Navitas Organics Organic Cacao Powder
  • Nutiva Organic Chia Seeds
  • Christopher Ranch Peeled Garlic
  • Organic PB Fit Peanut Butter Powder



  • San Pellegrino
  • La Croix Variety Pack
  • Spindrift
  • Steep Cold Brew Coffee
  • Glaceau Smart Water

I thought it would be fun to create a new 5-ingredient recipes that inspired by this Costco Shopping list! If you love 5-Ingredient recipes don't forget to grab my new cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook


Mozzarella Prosciutto Bombs


  • 6 balls of Angel & Franco Oil Marinated Mozzarella

  • 12 slices of Citterio Prosciutto di Parma

  • 6 Nature Sweet Cherubs

  • 6 fresh basil leaves

  • 1 tbsp. of Italian Seasoning

  • 2 tbsp. of Kirkland Extra Virgin Olive Oil



  1. Take 2 slices of prosciutto and make a cross with them.

  2. Using a knife hollow out a hole in the middle of the marinated mozzarella ball, stuff a grape tomato inside.

  3. Place basil leaf and tomato stuffed mozzarella ball in the middle of the crossed prosciutto, add a pinch of Italian seasoning.

  4. Cross the left and then the right prosciutto slice over the mozzarella ball. Then cross the upper and lower prosciutto slice over that. Now you have a perfect pocket of prosciutto. Repeat for all 6.

  5. Heat a skillet over medium high heat with 2 tbsp. of olive oil. Once olive oil is hot add all 6 mozzarella prosciutto bombs and cook on the top and bottom until crispy. Then quickly sear the sides at the end.

  6. Place bombs on a paper towel lined plate to cool and then serve.