I love when people who are smarter than I am break down the science behind the Ketogenic way of eating. Recently the folks at Natural Stacks posted a blog and a podcast that do a really great job of explaining, so I wanted to share them here. If you know someone just getting started with Keto or in the beginning stages these would be amazing for them to read and listen to.
The podcast in particular is a bit "sciency", I wish they could explain it in more simplistic language but I think you'll still be able to get some valuable information out of it.
To purchase Natural Stacks products click HERE and you can use my code KETOINTHECITY for a 10% discount! I use their Ciltep and Serotonin products and love them so much!