Anyone who follow my Instagram account knows I love the Bulletproof Coffee Shops in Santa Monica and Downtown LA and that I visit them frequently! One of my favorite parts (besides the coffee of course!) is the Vibration Training Plates they have! Santa Monica has one and Downtown LA has two.
The Bulletproof Vibe Plates make you feel amazing! I like to call is "scrambling my brain" but in the best way possible lol. I usually just stand on it, initially with my knees slightly bent and then I straighten them- which is when you can really feel it through your whole body, and I also bend over and touch my toes while on it which also feels amazing. But if you are in the privacy of your own home there are a lot of exercises you can do on it!
To quote the Bulletproof Website:
Whole Body Vibration (WBV) therapy is used in universities, professional sports teams, and medical facilities around the United States. Bulletproof Vibe is the latest in WBV therapy. WBV was invented by Russian cosmonauts in 1960s and has been seen to:
Detoxify and strengthen the immune system (pumps the lymph system thoroughly)
Help regain muscle strength and bone density
Reduce recovery time
Stimulate healthier brain function
Each session on the Bulletproof Vibe lasts no longer than 15 minutes. The user is able to control the duration of the WBV session.
I want to buy one SO BAD! I feel like if I did this every day for 15 minutes I would see incredible results. So I will be saving my $$$$! I have done other treatments for lymphatic drainage (massage and endermologie) and I if I added up what I have spent it would cost way more than the Vibe Plate!
Want to buy one? Click HERE!