If you are looking for a one stop shop where you can get information on Keto, meal plans, and more I would highly suggest signing up for the plans that Leanne Vogel of Healthful Pursuit offers! She makes it super easy, so there is no guessing or frustration involved!
There are a lot of options available and her books, audio books and more can be found through this link. Keto doesn't have to be hard or overwhelming! Following a plan, especially in the beginning can be very beneficial and give your body the best chance at success!
From her site:
Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet. I’ve taken all of the latest proven, tested and real-world applied research and packed it into already planned meals, pre-made shopping lists, and invaluable tips to keep you on track. The plan is in line with the dairy-free, whole food-based Fat Fueled protocol. When you sign up today, you’ll receive a weekly email that includes…
7-days of meal planning, done for you
Complete shopping lists, already organized
Tips guaranteed to keep you on track
Allergen guides and alternatives
Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists
Easy to prepare breakfasts, lunches, dinners, and snacks
Carb-up practices for balancing hormones and breaking plateaus
Timesaving 5-minute recipes
The “entire family” guide to making a low-carb, high-fat diet work for everyone
And much, much more!
Each weekly guide you receive is made with love by me, delivered straight to your email, and includes absolutely everything you need to know to successfully follow a low-carb, high-fat diet—from what to shop for and how to prepare meals to how to stay on track, motivated, and moving forward, no matter how busy you are!