The last two weeks have extremely busy for me. Normally, cooking and prepping my keto meals brings me joy. But between traveling, work, and family activities, there hasn’t been a lot of time to think about cooking. 

This week is also going to be hectic, but I am going to take some time each day to focus on me.

This week I am going try to:

  • Drink more water
  • Turn off electronics 30 minutes before I go to bed
  • Do something nice for myself (take a bath, go on a walk, buy some flowers)
  • Cook delicious, colorful, keto recipes for my daughter and I

Cooking is magical for me. It is time sensitive, so it doesn’t leave a lot of room for me to think about other things. When I’m cooking, everything that has worried me during my day goes away. I am forced to be present in this moment and solve the problem right in front of me.

For this week, I’ve picked quick and easy recipes from my cookbook. I love the Steak and Egg Bibimbap. It only takes 30 minutes and feels like a fancy dinner. I will also make some jars of my Blackberry Chia Pudding for my daughter to eat in the morning and for me to enjoy for dessert.

A couple nights this week (and all weeks during volleyball season) my daughter has practice until 8, which is too late to cook, so on those nights we'll eat Keto Fridge or pizzas from Real Good Foods.

Keto Fridge makes prepared Ketogenic meals that are delivered to your home and contain perfect keto macros.The menu changes every week and you are not locked into a subscription. You just log in and choose at least 5 meals to order. Here is a full review


Don't Forget to use the code: KETOINTHECITY to get 10% off of Keto Fridge and Real Good Foods.


Hopefully in the coming weeks, I can settle back into my usual routine, but it is so nice to know that I have quick keto options ready for me at home.