Who wants to win some MEAT?!?! I'm about to make one of your holidays WAY better with a free mixed box + bacon + rib eyes from my friends Butcher Box!

Butcher Box has 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork. The box comes with 8-11lbs of meat which is enough for 20-25 meals!

KETO RECIPE: Mississippi Pot Roast

This is by far one of the easiest dishes to make! I love a slow cooker meal on a busy day. I throw it all in before I go to work and by the time I get home the house smells amazing and the beef shreds in seconds.



  • 2lb Chuck Roast

  • 8oz of butter

  • 1 packet of Dry Ranch Dressing

  • 1 packet of Aus Jus Gravy Mix

  • 1 jar of whole Peperoncini

Keto Mississippi Pot Roast.jpg



Keto Mississippi Pot Roast.JPEG
  1. Put the slow cooker on low.

  2. Season the meat with salt and pepper and place it on the bottom of the slow cooker. 

  3. Pour the packets of dry ranch dressing and gravy mix over the meat. 

  4. Place the sticks of butter on top of the meat and seasoning mixes. 

  5. Add the peperonicinis (I don't add the liquid, just the peppers) all around the butter on top of the meat. There will be plenty of liquid from the meat and the butter, no water or broth is needed. 

  6. Let it cook for 8 hours on low. 

  7. Shred beef with 2 forks.

  8. Place shredded beef and peperoncinis in serving dish. Buttery liquid can be used as a gravy, I pour it into a separate container. 

Mississippi pot roast pairs great with cauliflower rice or mashed cauliflower. Sometimes I also put it inside a low carb tortilla like a Mississippi Pot Roast burrito- it is super messy, but yummy!

Keto Mississippi Pot Roast.JPEG
Keto Mississippi Pot Roast.JPEG
 Mississippi Pot Roast is also a great potluck dish!

Mississippi Pot Roast is also a great potluck dish!

You can find more super simple recipes like this in my cookbooks!

KETO GIVEAWAY: Enlightened Ice Cream

I have a fun giveaway happening on my Instagram right now! Go enter!

Winner receives 3 pints each of Enlightened’s Pumpkin Spice Latte, White Chocolate Peppermint Mocha, and Triple Shot Espresso flavors! YUM! What a delicious way to kick off the holidays!

I have holiday giveaways happening on my Instagram page the entire month of December, so be sure to follow for chances to win great prizes from Butcher Box, Choc Zero, Quest Nutrition, and Perfect Keto!

Choc Zero is going fast! Get your Keto Bark Today

Choc Zero is almost sold out of everything!!!

The holiday season has everyone rushing to stock up on Keto friendly sweets. And rightfully so, there is nothing better than snuggling up with some Keto chocolate to watch a Christmas Movie.

Luckily, Choc Zero is not sold out of their amazing Keto Barks. And I love the new packaging!



Choc Zero Keto Bark comes in a bunch of different flavors: Dark and Milk Chocolate, Peanut, Hazelnut, and Almond.

Each Serving, one big square, only has 2-3 grams of Net Carbs. And tastes absolutely delicious. I love the melt in your mouth texture of the chocolate provided by the stone-grinding process and the crunch of the nuts.

Choc Zero Keto Bark is made with the best Cocoa Beans from South America, Sea Salt, and Sweetened with Monk Fruit.

I stocked up on Choc Zero and brought it to my Parent's house on Thanksgiving. I even left some there for when I go back for Christmas. It's so nice to know that I have some Keto treats when it comes time for dessert.

I’m a little nervous that Choc Zero is going to run out of all of their products before Christmas, so plan ahead and order your Keto Chocolate today. Use the discount code KETOINTHECITY for 10% off your entire order.

Equip's Joint Support +

I have been living with Psoriasis and Psoriatic Arthritis for over half of my life. I make daily lifestyle choices with my autoimmunes in mind. Among these choices was the decision to live a Ketogenic Lifestyle.

Keto has helped me reduce inflammation- one of the key triggers and symptoms of autoimmune diseases. Keto has also introduced me to a community of people as dedicated to their health as I am. A community that offers support and encouragement to others starting and maintaining their Keto Journeys.

As part of this community, I try to pass on any information I find that might be helpful to you. Recently I discovered that Equip Food's, one of my favorite brands for Collagen and Protien, has created a Supplement called Joint Support+ .

With Joint Support+ , Equip is striving to

  • Alleviate wear and tear
  • Reduce inflammation
  • Address feelings of discomfort
  • Support the normal, healthy, lubrication, physical articulation and function of our joints

Equip's Joint Support+ is made from 8 different compounds that are proven to support joint health. It combines Glucosamine Sulfate Potassium, Boswellia Serrata Resin Extract, Turmeric, Chondroitin Sulfate, Quercetin, L-Methionine, MSM (Methyl Sulfonyl Methane), and Bromelain.

These compounds are all naturally occuring and have been proven to improve joint health.

If Equip's Joint Support+ sounds like something you could use, try it out and tell me what you think. Remember Supplements need 4-6 weeks to have their full effect, so be dilligent and patient.

The Folks at Equip Foods have extended a 20% off discount to anyone using the code KETOINTHECITY at Check Out. Be Sure to take a look around at the other wonderful products Equip has to offer.

Keto Cocktails with the Ladies from Boozy Ketones

Is there anything better than Horchata? Well, maybe Horchata Cocktails!

Screen Shot 2018-11-30 at 11.17.19 AM.png

Recently I teamed up with the ladies at Boozy Ketones on Instagram to turn my keto-chata recipe into cocktails. I love that the Boozy Ketones Sisters have dedicated their feed to Keto Cocktails with under 5 grams of Carbs. (And the pictures on their Instagram are stunning!)

We started with my Keto-Chata recipe from The Big Book of Keto and added booze. I love Horchata in the winter time, oddly enough. It is served cold, but the mix of Cinnamon and Vanilla just taste cozy to me.

The Boozy Ketones also shared their Apple Pie Moscow Mule Recipe and their tips to making the perfect Keto Margarita.

Keto-Chata Martini (4 Carbs) by @ketointhecity_ and @boozyKetones



  • 1 1/2 oz Vodka

  • 1/4 cup unsweetened Almond Milk

  • 1/4 cup full fat Coconut Milk

  • 1/2 Tsp. Ground Cinnamon

  • 1/4 Tsp. Vanilla Extract

  • Erythritol to taste

Shake this up with Ice and make it extra fancy with a Cinnamon Stick and Rosemary

The Keto-Chata Russian (4 Carbs) by @ketointhecity_ and @boozyKetones



  • 1 1/2 oz Rum

  • 1/4 cup unsweetened Almond Milk

  • 1/4 cup full fat Coconut Milk

  • 1/2 Tsp. Ground Cinnamon

  • 1/4 Tsp. Vanilla Extract

  • Erythritol to taste

Serve over ice with an Orange Slice, Cloves, Cinnamon, and a sprig of greenery to make it festive.

Apple Pie Moscow Mule (2g Carbs) by @boozyKetones



  • 1 1/2 oz infused apple pie vodka

  • 1/4 fresh lemon

  • diet ginger beer (Cock n Bull gingerbeer is a favorite).

Fill cup with ice. Add vodka, lemon juice, and ginger beer (We also like to do 1/2 ginger beer 1/2 club soda if we want it more mellow).

To make the apple pie vodka:

Put slices of 1 apple and two cinnamon sticks in a pint sized mason jar, cover with vodka. Let sit for 3 days then strain. All the flavor without all the carbs!

Keto Margarita (4 carbs) by @boozyketones



  • 1 1/2 oz Tequila

  • 1/2-1 oz eyrithritol simple syrup (tweak for desires sweetness level)

  • 2 oz fresh squeezed lime juice

  • 1/4 tsp orange extract

  • Top with sparkling water (lime La Croix is so good with this)

To sass this up, blend in some blackberries or muddle a spicy jalapeño!

To make the erythritol simple syrup:

heat 1/3 c erythritol and 1 c water in a saucepan until dissolved; cool. 

KETO RECIPE: Cozy 5 Ingredient Keto Soups

It is officially soup season!

Not much is better than a cozy bowl of delicious soup. I have a variety of keto friendly soup recipes in my 2 cookbooks. All are super easy and will please the whole family.


A fat-filled combination of butter, broccoli, heavy whipping cream, chicken broth, and cheddar make this soup filling and delicious. Great for a night when you feel like going meatless, but you could also add crumbled bacon on top if you want some added protein. The easy to find ingredients can be kept on hand anytime for a quick dinner. 4g of net carbs per bowl.

Full recipe available in my 5-Ingredient Ketogenic Diet Cookbook.

Photos by @keto_alice


This soup has a nice kick from taco seasoning and seasoned tomatoes. The base of the soup is rich and creamy with a mixture of ground beef, beef bone broth and and cream cheese. 5g net carbs per bowl.

Full recipe available in my 5-Ingredient Ketogenic Diet Cookbook.

Photos by @keto_alice



  • Creamy Tomato-Basil Soup

  • Broccoli-Cheese Soup

  • Cheesy Cauliflower Soup

  • Taco Soup

  • Coconut and Cauliflower Curry Shrimp Soup



  • Spinach and Artichoke “Dip” Soup

  • Creamy Green Chile Chicken Soup

  • Bacon Cheeseburger Soup

  • Chicken Coconut Soup

  • Chicken Tortilla Soup

KETO RECIPE: Fathead Bagels


Who doesn't love bagels? Luckily, you don't have to give up bagels to live a Ketogenic Lifestyle. Just make them at home! 

This FatHead Dough makes bagels that have the perfect texture and consistency. Today, I kept it simple and topped the bagels off with Everything Seasoning, but you can make any flavor you want. 

Add Jalapeños and cheese on top for a spicy keto snack. Or stuff them with blueberries and top with nut butter for a keto breakfast. 

This Fathead Dough can also be used as a pizza dough. Check out this Fathead Pizza Recipe. 


FatHead Bagels  

  • Serves: 6

  • Prep time: 20 minutes

  • Cook: 15 minutes


  • ¾ cup of almond flour

  • ¾ cups of shredded mozzarella cheese

  • 2 tbsp. of cream cheese

  • 1 egg

  • Salt

  • 1 tbsp of Everything Bagel Seasoning


  1. Preheat oven to 400 degrees.

  2. Make the fat head dough add shredded cheese and cream cheese to a microwavable bowl, microwave on high for 1 minute. Stir the mixture and microwave again for 30 more seconds.

  3. Add the egg, salt, and almond flour to the cheese mixture and mix everything together gently.

  4. If dough is sticky sprinkle it with a little extra almond flour. Wrap dough in plastic wrap and place in refrigerator for 10 minutes to firm up.

  5. Once dough is firm, divide into 6 balls and roll them out into logs.

  6. Spray a donut pan with nonstick spray and wrap dough around the tin. Top with Everything Bagel Seasoning.

  7. Bake the bagel for 15 minutes or until golden brown.

  • Variation: Add pepperoni and jalapeño slices for a spicy alternative.

  •  If you don’t have a donut pan you can place your round “wreaths” of dough onto a cookie sheet with parchment paper or a silicone baking pad. They will just have a flat bottom, so you could make halves.


I love seeing the pictures people share with me on Instagram of their keto creations! Here are some bagels that @alliedoesketo made with my recipe!

Keto Fat Head Bagels.jpg
Keto Fat Head Bagels.jpg

KETO RECIPE: Cream Cheese & Coconut Flour Pancakes & Waffles

Who doesn't love pancakes and waffles?! I know I do and one of the first keto friendly recipes I experimented with was this one. It's a mixture of eggs, cream cheese, coconut flour and baking powder that makes fluffy, golden pancakes possible on keto.  


I used my Cuisinart Pancake Plate today so they were all uniform in size to make cute little pancake stacks. As soon as they come off the griddle I butter them up with Vital Farms Grass-fed and Pasture Raised Butter, my favorite! 


This is two servings and makes 6 pancakes. Just double it, triple it etc... for more people! 

  • 4 pasture raised eggs (I use Vital Farms)

  • 4 oz of softened cream cheese

  • 1 teaspoon of liquid Stevia 

  • 1 tsp of Vanilla extract 

  • 1 1/2 tsp of baking powder

  • 4 tbsp of coconut flour (I used Bob's Red Mill

  • 4 tbsp of butter, divided

  • Sprinkle of cinnamon (I love cinnamon so I am generous) 


  • Put all ingredients in a food processor and mix thoroughly! You could probably also use a bullet or blender. 

  • Heat skillet/griddle to medium high and melt butter on pan 

  • Pour in batter, I made my pancakes about 4" wide

  • They will get puffy when it is time to flip, they won't really get the air bubbles like a typical pancake but they will set. Second side will cook faster. 

  • For waffles, heat your waffle iron, grease it (I use coconut oil spray) and pour in batter


Top your pancakes with syrup from ChocZero and you have an incredible, keto friendly meal. 

 photo by @keto_alice

photo by @keto_alice

 photo by @keto_alice

photo by @keto_alice

Get 10% off ChocZero when you use KETOINTHECITY at check out! Check out all the flavors of syrup they have below! 

ChocZero Via Keto In The City

Get the full recipe to my Cream Cheese & Coconut Flour Pancakes in my cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook