KETO RECIPE: Mermaid Smoothie Bowl


So as you probably saw on Instagram, I just bought a Jeep in Mermaid Blue! I absolutely love the color. It is perfect for Beach adventures and cruising in the California Sunshine! It puts a smile on my face just thinking about it!

It seems Mermaid Blue has been a theme for me recently. Maybe it has something to do with my being a Pisces with the last name Fisch 🐠. This Mermaid Smoothie Bowl is the perfect breakfast for me!

These colors are irresistible. Making this bowl feels like creating a work of art and I LOVE IT!

The Secret to the amazing color is Blue Majik which can be purchased on my amazon store! It’s not necessary for the taste of the Smoothie but it sure does make things more Fun!

Get the full recipe Below!

mermaid keto bowl

Mermaid Smoothie

  • 1 container of keto-friendly yogurt (I used Two Good Mixed Berry)

  • ½ cup of frozen blueberries

  • ½ a small avocado or ¼ of a large

  • 1 tbsp of powdered erythritol

  • ½ tsp of Blue Majik

  • Mix this together in a blender and pour it into a shallow bowl.

Chia Pudding

  • ½ cup of unsweetened coconut or almond milk⠀

  • ⅛ cup of chia seeds

  • Dash of Blue Majik

  • Whisk together and store in sealed jar in refrigerator overnight

Toppings

  • 1 tbsp of crushed macadamia nut

  • 1-2 tsp of shredded coconut

  • Some Frosty frozen blueberries

  • Swirl of the Chia Pudding through the top of the bowl

keto in the city smoothie bowl

Keto Recipe: Bacon-Strawberry Spinach Salad

This Bacon Strawberry Spinach Salad is one of my favorite spring salads right now. The strawberries this season are incredible, and they pair beautifully with salty crispy bacon. (Strawberries are keto-approved as long as you don’t go crazy) I like to add avocado chunks to this salad, but you can add feta or goat cheese or even cheddar. 

This Recipe is featured in my cookbook, The Big Book of Keto.

Photo by Helene Dujardin

Photo by Helene Dujardin

INGREDIENTS

  • 6 bacon slices

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon freshly squeezed lemon juice

  • 4 cups spinach

  • 2 strawberries, sliced

  • 1 avocado, pitted, peeled, and diced

  • Salt

  • Freshly ground black pepper

DIRECTIONS

1. Cook the Bacon on both sides until crispy in a large skillet over medium-high heat, about 8 minutes. Transfer to a paper towel–lined plate to drain and cool, then crumble it.

2. Whisk together the olive oil and lemon juice in a small bowl.

3. Toss salad ingredients in a large bowl. Add salt and pepper.

4. Stir in the olive oil and lemon juice dressing. Serve


TOTAL FAT: 34G; PROTEIN: 12G; TOTAL CARBS: 10G; FIBER: 6G; NET CARBS: 4G

Primal Kitchen uses this Avocado Oil in their Recipes!!!!

Here it is! Primal Kitchen Avocado Oil !

This is the Avocado Oil Primal Kitchen uses to make all of its Mayos and Dressings. The folks at Primal Kitchen definately know what they are doing when it comes to Low Carb, High Fat Flavor. If they use it in their kitchens, I'll use it in mine. Grab some today for your kitchen.

Primal Kitchen Avocado Oil is a high heat stable cooking oil that is perfect for stir-frying, baking, broiling, and sauté-ing your favorite foods. Primal Kitchen Avocado Oil is cold pressed and cold extracted to make sure that none of the beneficial nutrients are lost in the process.

Primal Kitchen Avocado Oil boosts the bioavailability of the nutrients around it. Whenever you eat avocado oil your body's absorption of antioxidants is increased.

It's 100% pure which means that you can even use it to moisturize your skin and hair.

Don't forget to check out the amazing Salad Dressings and Flavored Mayo Spreads on the Primal Kitchen website and use code KETOINTHECITY for a discount at Check Out!