KETO RECIPE: Cauliflower Nachos

Cauliflower is one of my favorite Keto Ingredients! It is so versatile and hearty! I probably couldn’t do Keto with out it!

This Cauliflower Nacho recipe is one of my favorites. It was inspired by my local Whole Food’s actually! I saw it on their menu and ordered it a couple of times. I really liked the idea of Keto Nachos, so I decided to make it at home!

This recipe is Dairy Free, but you can add Cheese! Just top the roasted cauliflower with shredded cheese and place back in the oven for 5 minutes. You can also add Shredded Brisket or Chicken if you are looking for more protein.

Cauliflower Nachos


  • 1 cauliflower head, cut into florets

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons Chili-Lime Seasoning

  • 1/2 cup Dairy-Free Avocado Crema

  • 1/4 cup Pico de Gallo

  • 2 jalapeño peppers, sliced


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.

  2. On the prepared baking sheet, arrange the cauliflower in a single layer and drizzle with the olive oil. Season with the chili-lime seasoning.

  3. Roast the cauliflower for 25 minutes, stirring halfway through.

  4. Transfer the cauliflower to a serving dish or large plate.

  5. Spoon or pipe the avocado crema over the top of the cauliflower, and top with the pico de gallo and jalapeños.

Dairy Free Avocado Crema


1/2 avocado, pitted and peeled

2 tablespoons unsweetened full-fat coconut milk

1 tablespoon extra-virgin olive oil

or avocado oil, plus more if needed

1 tablespoon freshly squeezed lime juice


In a food processor, combine the avocado, coconut milk, olive oil, and lime juice. Season with salt and blend until smooth. If the consistency is thicker than you want, add a touch more olive oil or avocado oil.

Variation: You can add cayenne pepper or a dash of hot sauce if you want to add some spice.

Keto Pico de Gallo

1 small onion, finely diced

2 Roma tomatoes, finely diced

1/2 jalapeño pepper, finely diced

(seeds optional)

1/2 cup chopped cilantro

1 tablespoon freshly squeezed

lime juice


In a small bowl, toss the onion, tomatoes, jalapeño, cilantro, lime juice, and salt. Serve.

Variation: You can add minced garlic to the recipe too if you wish. Adjust the heat level to taste.

This Recipe is featured in The Big Book of Keto along with 200 other Keto Recipes!