Fat Snax - Fat Tea in Three Flavors

Want to switch up your morning routine?

Try switching out your go-to coffee for a Fat Snax Tea.

Every so often, I like to change up my morning routine. It helps change my perspective and helps me tackle my week with a new mindset. One thing you can do to change up your morning routine is switch out your caffiene source. The caffiene in Teas and Coffee work differently from one another. You might find that you prefer the type of caffiene in Matcha or Yerba to your usual black coffee.

Recently I discovered the brand Fat Snax. They have soft and delicious Fatty Cookies. And they also sell Fat Tea.

Fat Snax Tea comes in individual serving packets. Each packet contains Tea, MCT Oil, and just 1 net carb.

They us C8 MCT Oil derived from Coconuts. C8 is a type of MCT that gives amazing energy without causing gut irritation.

Fat Snax Tea is sweetened with Stevia. All you have to do is mix the packet with water (hot or Cold) and enjoy!

Fat Snax Tea now comes in three flavors: Matcha, Pu-Ehr, and Yerba.

Matcha is concentrated green tea powder. It has a strong, but clean caffeine and contains tons of antioxidants.

Pu-Ehr is a fermented Chinese Tea. It is loaded with flavor and antioxidants.

Yerba is a tea from South America. It has a crisp taste will wake you up on even the sleepiest of mornings.

I love coffee as much as the next person, maybe more. But If you are looking to change up your caffeine intake, I encourage you to try out Fat Snax Tea.

Fat Bombs- Do you need to eat them?

Let’s talk about Fat Bombs! Do you need them? When should you eat them?

Photo by Helene Dujardin

Photo by Helene Dujardin

Fat Bombs are yummy keto treat. I have several fat bomb recipes, including these Spicy Chocolate Fat Bombs, in my two cookbooks, The Big Book of KETO and The Easy 5-Ingredient Ketogenic Diet Cookbook. But Fat Bombs are NOT A NECESSARY PART OF KETO.

There is no reason to load up on fat bombs at the end of the day just to hit your fat macro. If you are full and in ketosis, you don’t need fat bombs.

That being said, it can be very convenient to have keto friendly sweet treats prepped in your freezer whenever you want to pop one! 

Fat Bombs are a great and filling snack. They offer long lasting energy and are perfect for mid-morning/late-night snack. You may find them useful before or after your workouts to give you energy and prevent the post workout nap. If caffeine in the afternoon keeps you up all night, consider eating a fat bomb at 3 o’clock to get you through your work day.


Fat Bombs are a useful tool if you are having a hard time staying in Ketosis. If you accidentally ate too many carbs and are no longer in Ketosis, you can eat a Fat Bomb to get yourself back on track. But I would only recommend doing this if you are in Keto Emergency Mode. Reset your body for the day and then try again tomorrow.

Remember Keto is a lifestyle. It takes a lot of commitment, but it is so worth it. Your goal should be to stay within your carb limit and get enough fat from your meals that fat bombs are an unnecessary treat.

Are you having a hard time getting enough fat?

Try out these Strawberry-Lime Ice Pops from The Easy 5-Ingredient Ketogenic Diet Cookbook or Strawberry Cream Cheese Mousse as a sweet alternative to fat bombs.

Helene Dujardin

Helene Dujardin

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