Perfect Keto - Keto Kickstart Guide

Was taking control of your diet one of you New Year’s Resolutions? Don’t put it off any longer.

The folks at Perfect Keto have created a Keto Kickstart Guide. This guide takes you through your first 30-days of Keto. You can start from scratch and become completely Keto Adaptive by the end of the month. The Guide includes an intro to Keto, A Keto Shopping List, Meal Plans, and a Supplement Guide.

Dr. Anthony Gustin made a video about the Keto Kickstart Guide and why it might be the perfect thing for you!


The Keto Kickstart Guide includes everything you need for your first 30 days of Keto:

  • The Keto Kickstart Cheat Sheet

  • Keto Meal Planning Guide + Shopping List

  • Keto-friendly Food Lists

  • How To Stay Keto When Eating Out

  • How To Stay Keto While Traveling

  • Keto-friendly Supplements Guide

  • Keto Lifestyle Guide


The best part is that Perfect Keto is giving the Kickstart Guide away for free. Just follow the link and put in your email address. The 30-day Guide will be sent directly to your inbox. The Keto Kickstart Guide will walk you through your journey to becoming Keto Adaptive.

Although, this program is made for people just starting out, it is also an amazing resource for everyone on Keto.

Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 

xx,

Jen