I wasn't getting enough nutrients (most people aren't)! Then I Found Keto-BEAM

Across the board, most people, no matter their WOE, are mineral-deficient. Because of modern soil depletion, most people are only getting about 30% of the minerals they need. Without minerals our bodies don't have the co-factors that are absolutely necessary for cellular function.

People with a Keto Lifestyle need to pay more attention to this fact, because many important micro-nutrients come from carbohydrates. When you are on a low-carb diet, it is important to supplement, so that you get the micro-nutrients necessary to power your body.

Add fasting to the mix and you are going to make your body super angry: foot and leg cramps, trouble sleeping, sluggishness, headaches, and a lowered immune system.


 Since I started using Keto-BEAM products I have felt an incredible change. My muscle cramps are almost gone. I have more energy. And I am over all feeling much healthier.

Keto-BEAM’s Micro-Boost! is one of the best supplements I have ever tried. It is an amazing liquid micro-nutrient supplement. Unlike pills or powders, the humic complexes in Micro-Boost are 100% bio-available. Your body doesn’t have to break them down or digest them. They are ready to be absorbed and put to work right out of the bottle.

Micro-Boost helps:

  • Relieve muscle cramps and aches

  • Aids in sleep

  • Support natural detoxification

  • Support a healthy immune system

The 70+ minerals, electrolytes, trace elements and amino acids in Micro-Boost are amazing for supporting healthy sustained ketosis.

To start out, I took a full serving of both Micro-Boost and Electrlyze every day for two weeks. . These supplements are designed to work hand in hand to optimize your health.

To start out, I took a 1 oz. serving of both Micro-Boost and Electrolyze every day for two weeks. These supplements are designed to work in combination to provide all of the electrolyte and micro-nutrient supplementation you need while living Keto. Now that my body is caught up, I take ½ a cap full (½ oz) of Mirco-Boost and ½ a cap full of Electrolyze every morning. Electrolyze is Keto-BEAM’s fantastic Electrolyte Supplement. (Read more about it here) I add both supplements into a glass of water. It doesn’t taste bad at all, just tastes a little earthy.

Get 20% off of Keto-BEAM’s Products with the code KETOINTHECITY!

When I am fasting, I up my dosage back up to a full serving of both Micro-Boost and Electrolyze. During a fast, our bodies are only taking in a small percentage of their normal intake, drastically lowering our chances of getting even close to enough nutrients. Your body also releases water and fat stores and becomes electrolyte-depleted very quickly.

Before discovering Keto-BEAM, I didn’t realize how much nutrition I was missing. I do everything I can to stick to my Macros and eat a clean Keto Diet, but sometimes we need a little help from our friends.  I am so glad I found Keto-BEAM and Micro-Boost to help me feel this great all of the time.

You can get Micro-Boost and all of the other Keto-BEAM products for 20% off when you use the code KETOINTHECITY at Check Out!

Just Thrive Probiotics

Let’s talk about Gut Health!

When I decided to switch to a Ketogenic Lifestyle, I was hoping to reduce the inflammation in my body. I was on a mission to boost my immune system and reduce the symptoms of my autoimmune conditions.

Gut health is a big focus for me because I know how tied it is to my overall health. I started using Just Thrive probiotics and noticed a big difference in my gut’s overall happiness within days.

As you probably know our GI tract houses bacteria that contribute to more than just digestion. These beneficial bacteria help our bodies digest food and absorb nutrients, produce vitamins and vital nutrients, stimulate healthy immune function, destroy disease-causing microbes, promote healthy skin, and boost our mood and brainpower.

Pretty much everyone I know has some sort of GI issue. Environmental toxins, antibiotics, stress, and many other factors can decrease the amount of healthy bacteria in our bodies causing an imbalance.

This is where probiotics come in.

Probiotics are spores of good bacteria that occur naturally in foods or can be taken as a supplement to get your gut balanced. Foods like Yogurt, Kimchi, and Kombucha have natural occurring probiotics. But if you have a bacterial imbalance, a probiotic supplement is your best bet.

I’ve recently discovered the brand Just Thrive. Their probiotics have a better survivability than those found in yogurt and other brands. This means that the good bacteria will stay alive long enough to get all the way into your GI tract where it can do the most good. Their products are vegan and Keto friendly. And they have a 100% money back guarantee. Just Thrive probiotics contains a unique blend of four probiotic spores that have been strategically designed to give you the most health benefits.

Learn More about Thrive Probiotics, and use the code KETOINTHECITY for 10% off your entire purchase!

Also did you know you can use Just Thrive probiotics in recipes!? Their strains are SO strong that you can cook AND bake with them-- up to 455 degrees!! Here's a recipe for a Spicy Chocolate Fat Bomb with Probiotic Goodness Added in.

Spicy Chocolate Probiotic Fat Bombs

• 1 capsule of Just Thrive probiotic (opened up of course)
• 1/2 cup coconut butter
• 1/4 cup coconut oil
• 1/4 cup butter or ghee
• 2 tbsp cacao powder
• 1/2 tsp vanilla extract
• 1/4 tsp cayenne pepper
• 1/2 tsp ground cinnamon
• 2 tbsp erythritol (optional)
• Pinch of salt
• Handful of slivered almonds or chopped nuts of your choice


1. In a small skillet, melt the coconut butter, coconut oil, and butter or ghee over low heat. Once melted, add the cacao powder, probiotic, vanilla, cayenne, cinnamon, erythritol (if using) and pinch of salt.
2. Pour the mixture into the ice cube trays or silicone molds. Add slivered almonds or chopped nuts of choice on top.
3. Freeze for 30 minutes, then unmold the bombs. Store in an airtight container in the freezer or refrigerator.