Equip Food's Pre-Workout PureWOD

Keto is an amazing WOE (way of eating) for athletes! It keeps inflammation down, helps with muscle recovery, and trains your body to use fat for fuel.

Many athletes and exercize lovers use a Pre-Workout to help them focus during thier gym sessions and give thier performance a little boost. But pre-workouts are usually filled with all kinds of crap: sugar, fillers, bonding agents, etc.

One of the key elements of a ketogenic lifestyle is eating clean whole ingredients. So where can you get your KETO Pre-workout boost???

Check out Equip's PureWOD Pre-Workout!

I love Equip's whole food approach to supplements. They use real ingredients and never add sugar or artificial junk.

In addition to performance fueling amino acids like Beta- Alanine, each serving of Equip's PureWOD Pre-Workout has a cup of coconut water and 2 cups of green tea powder.

The coconut water keeps you hydrated and the green tea gives you clean energy that burns slowly. The combination of the two ensures that you won't get that dreaded crash.

Equip's PureWOD Pre-Workout contains less than 1g of Carbs. Woohoo!!!

Equip's PureWOD Pre-Workout comes in two flavors: Goji Berry and Blackberry Lemon. You can add your pre-workout to your favorite shake or smoothie or bake it into Keto goods.

I like the Blackberry Lemon flavor by itself. I shake it up with water and ice. It tastes just like a fancy fruit infused tea.

I recommend drinking this keto pre-workout about a half hour before starting your workout. This little boost of energy is just what I need to get my workout started. You can also sip on Equip's PureWOD Pre-Workout during or after your workout if you need the extra energy for the rest of your day.

The great folks at Equip have extend a discount on Equip's PureWOD Pre-Workout and everything else they sell. Get 20% off your entire order when you use the code KETOINTHECITY at check out!

KETO YOUTUBE: CAN I WORKOUT WHILE ON A KETOGENIC DIET?

There seems to be a lot of confusion about working out while on a ketogenic diet, so here I try to clarify that yes you can workout while on keto, but you need to pay special attention to your electrolytes and also allow your body to adjust to a new way of eating.