Exogenous Ketones are a popular topic in the Keto community! Some people love them and some people don't feel they need them. I think everyone should do Keto their own way and figure out for themselves if exogenous ketones is something that could help them. The benefit of exogenous ketones is to fuel the body and help it get into a state of ketosis, or get in a deeper state of ketosis.  

You can use exogenous ketones in the following ways: 

• First thing in the morning fasted for mental performance (I put it in coffee, easy peasy)

• Between meals for extra fat burning

• Before exercise for better energy production

• After eating a higher carb meal to get back in ketosis

Personally I love the flavor of Perfect Keto, I like to use their Chocolate Sea Salt in my coffee and the Peaches & Cream when I bake things like my keto pancakes and waffles. I have never tried Keto OS, but definitely get millions of messages in my inbox from people trying to sell it to me- which leads me to the main reason why I like Perfect Keto better... they are not an MLM. Personally I am not a fan of the MLM business strategy, if you are... awesome! But I don't like the scripted messages that try to sound all friendly and authentic when they are anything but that. But I know people like both brands, so here is a little comparison of caffeine vs no caffeine, carb count etc... so you can make your choice! 

If you want to see more products from Perfect Keto, you can click here.  

For a yummy recipe I created with Perfect Keto click below! 

PERFECT KETO PEACHES & CREAM LOW CARB PANCAKES WITH BLUEBERRY SYRUP