Perfect Keto Collagen: New Flavors and Sizes

I've raved about Perfect Keto Collagen before! It's just so good that I need to rave about it some more!

Perfect Keto has delivered again with a new flavor of Collagen, SALTED CARAMEL and Single Packets for when you need protein on the Go!

Like always, You can get 20% off your entire order of Perfect Keto when you use the Promo Code: KETOINTHECITY.

Perfect Keto Collagen is made only from grass-fed collagen. Collagen is known to improve joint and ligament health, help repair gut lining, and work miracles for your hair, skin, and nails. Perfect Keto Collagen contain's MCT Oil Powder. I'll let the folks at Perfect Keto explain why:

"MCTs (medium chain triglycerides) are your body’s preferred source of energy. MCTs are quickly metabolized into ketones, shuttling energy to your body. Pairing the collagen with MCT fats slows the absorption of protein so that your body uses it for recovery instead of converting it to glucose within the body."

Umm Yes Please!

The MCT Oil and Stevia extract help Perfect Keto Collagen taste delicious with out spiking blood sugar.

Perfect Keto Collagen comes in a large variety of flavors: Unflavored, Chocolate, Vanilla, and the brand new Salted Caramel.

The Unflavored Collagen is great to add to water in the morning as a supplement. I use the flavored Collagens in my smoothies to add protein, MCT, and a little flavor. Sometimes I just make a simple shake with coconut milk and the Salted Caramel Collagen. It tastes delicious, is fabulous for my joints, and keeps me full. The Collagen is not clumpy or chalky so you can even add it to your coffee or tea.

The full effect of Collagen takes about three weeks to set in, so be patient. You will soon see the effects on your skin, hair, and nails, and hopefully feel more active in your joints and at ease in your belly.

Perfect Keto now sells single packets of their most popular products: MCT Oil Powder, Ketone Base, and, of course, Collagen. Now you don't have to worry about traveling with a large tub of your favorite protein. You can just throw some packets in your bag and go!

I love having these packets in my desk for when I need an energy boost before my mid-afternoon meeting.

At the moment, they only have two flavors of Collagen available in Packets: Chocolate and Unflavored. I really hope they add Salted Caramel!

Get 20% off of Perfect Keto Collagen and all other Perfect Keto Products with the promo code KETOINTHECITY at Check Out!

Primal Kitchen uses this Avocado Oil in their Recipes!!!!

Here it is! Primal Kitchen Avocado Oil !

This is the Avocado Oil Primal Kitchen uses to make all of its Mayos and Dressings. The folks at Primal Kitchen definately know what they are doing when it comes to Low Carb, High Fat Flavor. If they use it in their kitchens, I'll use it in mine. Grab some today for your kitchen.

Primal Kitchen Avocado Oil is a high heat stable cooking oil that is perfect for stir-frying, baking, broiling, and sauté-ing your favorite foods. Primal Kitchen Avocado Oil is cold pressed and cold extracted to make sure that none of the beneficial nutrients are lost in the process.

Primal Kitchen Avocado Oil boosts the bioavailability of the nutrients around it. Whenever you eat avocado oil your body's absorption of antioxidants is increased.

It's 100% pure which means that you can even use it to moisturize your skin and hair.

Don't forget to check out the amazing Salad Dressings and Flavored Mayo Spreads on the Primal Kitchen website and use code KETOINTHECITY for a discount at Check Out!

THE BIG BOOK OF KETO RECIPE: Mexican Breakfast Bowl


I love any kind of pork for breakfast, and that includes carnitas. This is a super-filling dish that is also calorie dense, so I like to eat this as the larger of the 2 meals I eat daily. If Chipotle served breakfast (which btw they totally should!), I imagine it would be something like this!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Mexican Breakfast Bowl .jpg
THE BIG BOOK OF KETO RECIPE: Mexican Breakfast Bowl .jpg
THE BIG BOOK OF KETO RECIPE: Mexican Breakfast Bowl .jpg
THE BIG BOOK OF KETO RECIPE: Mexican Breakfast Bowl .png

PRE-ORDER THE BIG BOOK OF KETO ON AMAZON!


NUSH! KETO FRIENDLY SNACK CAKES!

I'm always excited to find new keto friendly options for sweet treats, so I couldn't wait to try these Nush snack cakes. They come in 6 flavors and vary from 2 net carbs per cake to 4 net carbs. My personal favorites are Blueberry and Carrot Spice Cake, which is no surprise because those are my favorite flavors in everything! All the flavors though are great and I love the moist texture of the cakes. 

 

I had actually tried one flavor of Nush awhile back because it came in one of the keto snack boxes, but I was pleasantly surprised that they totally changed the texture of them and now I am completely hooked! The best part for me is that they are the perfect single serving and they provide a fun palette to get creative with what you top them with. They can be a fun dessert where everyone decorates their own or a perfect breakfast on the go! 

 

You can purchase the cakes by individual flavor or you can buy a variety pack! My discount code below will get you 20% off your first purchase! CLICK HERE.

DISCOUNT CODE: KETOINTHECITY20

 Get creative with toppings! 

Get creative with toppings! 

 Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

 Blueberry Cake topped with Sunshine Raspberries and Blueberries

Blueberry Cake topped with Sunshine Raspberries and Blueberries

 All 6 flavors! 

All 6 flavors! 

THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza


Cauliflower Pizza Crust is my jam these days and this one topped with Prosciutto and Arugula is DELISH! Cauliflower Crust is a great alternative to FatHead, just make sure you squeeze out the excess moisture in the cauliflower! 

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg

PRE-ORDER THE BIG BOOK OF KETO ON AMAZON!


Perfect Keto: Single Serving Packets

Do you love to have a Smoothie for lunch at your desk but hate making a mess portioning out your collagen? Do you sometimes have to rush out the door without adding Perfect Keto Base to your coffee? Are you traveling this summer and don't want to pack a whole sized bottle of your favorite Perfect Keto Products? 

Perfect Keto now has you covered with single servings of your favorite Ketone Bases, MCT Oil Powders and Collagens! They are the same great products now ready to go with you anywhere. 

Perfect Keto Single Packets come in extremely handy while traveling. They are great to throw in your suitcase or purse. They won't take up much room or spill.

I often keep Perfect Keto products in my office just in case I need a mid afternoon lift. Now I don't have to worry about remembering to restock from home. I can just keep some single packets in my desk.

Perfect Keto Single Packets are available for three of Perfect Keto's most popular products: Ketone Base, MCT Oil Powder and Collagen.

The Ketone Base is available in Chocolate, Peach, Chocolate and Vanilla. The Collagen Protein comes in Chocolate and Unflavored so that you can add it to anything! 

The MCT Oil Powder Packets come in two different versions: the original MCT Oil Powder- all of the benefits of MCT Oil in an easy to incorporate powder, and Matcha Latte MCT Oil Powder- an all in one Tea and MCT Latte. 

Perfect Keto's Matcha Latte MCT Oil Powder combines MCTs  with antioxidant-rich matcha. Matcha is a ceremonial tea that contains 137 times more antioxidants than traditional green tea. The five pack of Single Packets is a great way to try out Matcha in your daily routine before buying a full bottle. 

For 20% off of all Perfect Keto Products don't forget to use the code KETOINTHECITY at check out!

THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs

Green Chile Meatballs! I love this southwestern take on traditional meatballs, these feature taco seasoning and use crushed pork rinds as a replacement for bread crumbs to hold them together. You can roast fresh green chiles or use the canned variety. I lived in Santa Fe, NM for 2 1/2 years before I moved to LA and ever since I ❤️green chiles. 

 

This is the first recipe I am sharing from my new cookbook, The Big Book of Keto Diet Cooking! I will share a new one every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs .jpg
THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs .jpg

PRE-ORDER THE BIG BOOK OF KETO ON AMAZON!


Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 

xx,

Jen