Inflammation wreaks havoc on our bodies. As an autoimmune warrior, I know this all to well. My quest to reduce inflammation is what brought me to Keto. I am happy to say that I continue to feel the anti-inflammatory benefits of a ketogenic lifestyle.

The fight against inflammation is on-going and effects many of us. Athletes constantly battle inflammation in their joints.  Traveling, especially air travel can cause inflammation that leads to lowered immune systems and illness.

Over the years, I have heard about turmeric and many other ingredients that have anti-inflammatory properties: ingredients that have been used in folk medicine for thousands of years. I’ve tried many of them out, but in my busy schedule, there is no time to take 45 different supplements a day. I like simple straight-forward supplements. That’s why I was so excited when I was looking around Equip’s website the other day and happened upon the Turmeric Blend+ Capsules.

This all-natural anti-inflammatory blend is made with turmeric, ginger, black pepper fruit extract, and berberine. They are gluten, soy, whey, and filler free. Equip claims that this supplement can boost energy, reduce inflammation, and help speed recovery rates.  

I love that is made with real foods. But like all lifestyle changes, consistency is key. They say you should take it daily for 4-6 weeks before expecting to feel any real results.

If you want to try Equip’s Turmeric Blend+ Capsules use the coupon code KETOINTHECITY at checkout for 10% off and let me know how you like it on Instagram @ketointhecity_ .

xx