I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.

Blueberry-Coconut Smoothie

Serves 1

Prep: 5 minutes

INGREDIENTS

• 1/4 cup blueberries

• 1 cup full-fat coconut milk

• 1/2 teaspoon vanilla extract

• 1 teaspoon MCT oil or Bulletproof Brain Octane Oil

• Erythritol (optional)

DIRECTIONS

1. In a blender, combine the blueberries, coconut milk, vanilla, MCT oil, and erythritol (if using). Blend until fully mixes, 30 to 60 seconds.

Variation: You could also swap out blueberries for strawberries or blackberries. Add a scoop of collagen for added health benefits. I like the collagen from Perfect Keto.