Keto In The City

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KETO RECIPE: Fudge and Coffee Popsicles

Jen Fisch

Popsicles are one of my favorite desserts because they are so simple to make and I love having something sweet waiting for me in the freezer whenever I want one. Also take the opportunity to get super creative with combinations, add ins and toppings- I have some ideas below!

FUDGE POPSICLES

  • 3/4 cup coconut cream

  • 2 teaspoons confectioners erythritol (I use Swerve Confectioners)

  • 2 tablespoons unsweetened cocoa powder

  • 1 tablespoon of ChocZero Chocolate syrup

DIRECTIONS

  1. In a blender or food processor mix together all of the ingredients.

  2. Pour into ice molds.

  3. Freeze for at least 2 hours before serving.

FUN WITH TOPPINGS

Once you have your frozen popsicles, you have the perfect canvas for creativity! Here are some fun ideas!

  • Keto-friendly chocolate syrup as the base to stick any other toppings

    • My favorite is from ChocZero (they have lots of other flavors too)

  • Sliced almonds or crushed nuts

  • Keto-friendly sprinkles, I love these

  • Coconut flakes

  • Shaved chocolate

  • Sugar free chocolate chips are also great for dropping into popsicles

COFFEE POPSICLES

  • 2 cups of cold brew

  • 3/4 cup coconut cream

  • 2 teaspoons confectioners erythritol (I use Swerve Confectioners)

DIRECTIONS

  1. In a blender or food processor mix together all of the ingredients.

  2. Pour into ice molds.

  3. Freeze for at least 2 hours before serving.

This recipe is also in my first cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook which is an international best seller!

This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic pantry items like salt, pepper, olive oil etc…

This ketogenic cookbook features:

  • The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

  • Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Try these other popsicle recipes!

Click on the photo to link to recipe.