Keto In The City

View Original

KETO RECIPE: Cream Cheese and Coconut Flour Pancakes

Jen Fisch

Who doesn't love pancakes and waffles?! I know I do and one of the first keto friendly recipes I experimented with was this one. It's a mixture of eggs, cream cheese, coconut flour and baking powder that makes fluffy, golden pancakes possible on keto.  

Cream Cheese and Coconut Flour Pancakes

Makes 6 pancakes

Prep 5 minutes

Cook 10 minutes


INGREDIENTS

  • 4 large eggs

  • 4 oz of softened cream cheese

  • 1 teaspoon of liquid Stevia 

  • 1 tsp of Vanilla extract 

  • 1 1/2 tsp of baking powder

  • 4 tbsp of coconut flour (I used Bob's Red Mill) 

  • 4 tbsp of butter, divided

  • Sprinkle of cinnamon (I love cinnamon so I am generous) 

 

DIRECTIONS

  1. Put all ingredients in a food processor and mix thoroughly! You could probably also use a bullet or blender. 

  2. Heat skillet/griddle to medium high and melt butter on pan 

  3. Pour in batter, I made my pancakes about 4" wide

  4. They will get puffy when it is time to flip, they won't really get the air bubbles like a typical pancake but they will set. Second side will cook faster. 

  5. For waffles, heat your waffle iron, grease it (I use coconut oil spray) and pour in batter.

Per pancake: Calories: 201 • Total Fat: 18g • Protein: 6g • Total Carbs: 4g • Fiber: 1.5g • Net Carbs: 2.5g

This recipe is also in my first cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook which is an international best seller!

This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic pantry items like salt, pepper, olive oil etc…

This ketogenic cookbook features:

  • The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

  • Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.