Keto In The City

View Original

KETO TIPS: How To Create Super Simple Keto Meals

Jen Fisch

I think one of the biggest misconceptions about the keto lifestyle is that it is complicated, I’m here to tell you it is not! Keto can be incredibly easy and really simple. When you stick to real food vs packaged food keto and low carb cooking is easy to do and very affordable.

KETO IN THE CITY HOW TO CREATE SUPER SIMPLE KETO MEALS!

Pick one or two items from each list, add seasoning and Voila! Meal created! When you are choosing your seasonings, remember that getting salt is really important on keto, so be sure to salt your food well. I love using Pink Himalayan Salt.

PROTEIN (PICK 1-2)

  • Eggs

  • Chicken

  • Steak / Ground Beef

  • Pork / Ground Pork / Bacon / Pork Belly

  • Turkey / Ground Turkey

  • Fish

  • Other seafood (non-fried) / Shrimp / Crab / Lobster

  • Lamb

  • Buffalo

  • Venison

VEGGIES (PICK 1-2)

  • Greens

    • Spinach, Kale, Romaine, etc…

  • Cucumbers

  • Peppers

  • Onions

  • Broccoli

  • Cauliflower

    • Including cauliflower rice

  • Asparagus

  • Brussels Sprouts

  • Zucchini

    • Including Zucchini noodles

  • Green Beans

  • Radish

  • Cabbage

  • Tomato

  • Berries

FAT (PICK 1-2)

  • Olive Oil

  • Avocado Oil

  • Butter

  • Ghee

  • Lard

  • Cheese

  • Nuts

  • Crush Pork Rinds

  • Dressing (ranch, blue cheese, oil)

  • Avocado

  • Cream Cheese

  • Sour Cream

Here some of my favorite seasoning mixes that are easy to make at home!

Some of my favorite combinations:

  • Steak + Roasted Broccoli + Olive Oil

  • Egg + Avocado + Tomato / Onion pico de gallo

  • Crab Legs + Salad + Dressing + Butter

  • Pork Chop + Roasted Brussels Sprouts + Olive Oil

  • Turkey Burgers + Roasted Cauliflower + Olive Oil + Cheese

When In Doubt… Eat An Avocado!

One of the best foods you can eat on keto is the avocado. There are so many amazing health benefits, it is truly the perfect food! Incorporate one every day if you can! Here are a few of the amazing health benefits:

  1. Weight Loss: The avocado has more fiber than any other food, so it makes you feel full faster which results in eating less overall.

  2. Immune System Boost: Avocados contain the antioxidant Glutathione which boosts your system.

  3. Potassium: Did you know that a large avocado has twice the potassium of a banana?! So if you ever feel cramping in your legs or feet, head straight to the avocado or guac!

  4. Blood Sugar Stabilization: Avocados help keep blood sugar stable and regulated.

  5. Eye Health: Avocados contain lutein which protects you from age-related eye degeneration.

Here are some great examples of super easy recipes that are great for keto beginners or vets! Just click on the photo to link to the recipe.

If you are new to keto and looking for the basics on what keto is all about, click the links below!