Keto In The City

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NO BAKE RECIPE: Berry Swirl Bark

Jen Fisch

Is this not the most perfect snack?! My Berry Swirl Bark takes less than 5 minutes to make and can be kept in the freezer for up to 3 months, but there is no way it would ever last that long in my house! I’ve always loved making bark variations because you can make so many different kinds and truly use whatever ingredients you have on hand. It also looks really beautiful even though it literally takes minutes to pull together.

Berry Swirl Bark Recipe

Ingredients:

  • 2 cartons of :ratio KETO* Friendly Dairy Snack by @ratiofood

  • ½ cup of fresh berries, I like a mix of raspberries, blackberries and blueberries

  • ¼ cup of sugar free dark or milk chocolate chips

Directions:

  1. Melt your chocolate chips in the microwave, I do 50% power in 30 second intervals, stirring in between.

  2. Place a Silpat mat on a cookie sheet and evenly spread the dairy snack. Note: you can use parchment paper, but in my experience it doesn’t work quite as well) 

  3. Sprinkle the berries onto the ratio KETO* Friendly Dairy Snack

  4. Dot the chocolate in small mounds all over and then use a tooth pick or chop stick to swirl it

  5. Freeze for 3-5 hours until hardened, I usually just leave it overnight. 

  6. Then break bark into pieces and keep in an airtight container. 

So beautiful right?! Think of all the possibilities and flavor combinations you could create! Here are some of my other favorite combos:

  • Strawberries + Sliced Almonds + Coconut Flakes + Dark Chocolate (sugarfree)

  • Chocolate Chips (sugarfree, whole) + Almond Butter Drizzle + Pistachios

  • White Chocolate Chips (sugarfree, whole) + Sprinkles (sugarfree)

:ratio KETO* Friendly dairy snack has a great fruit-forward flavor, creamy texture and just 2G total carbs. It also comes in a variety of flavors:

  • Strawberry

  • Coconut

  • Vanilla

  • Mango

  • Black Cherry

2G Net Carbs= 2G Total Carbs - 0G Fiber - 0G Sugar Alcohol

*Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.

Bars: †2G Net Carbs= 9G Total Carbs - 3G Fiber - 4G Sugar Alcohol

Dairy snack: ††2G Net Carbs= 2G Total Carbs - 0G Fiber - 0G Sugar Alcohol

#findyourratio #theydidthemath #ketofriendly