MIRACLE NOODLE & KETO IN THE CITY GIVEAWAY!


My friends at Miracle Noodle are doing an awesome giveaway on all of their social pages with my cookbook and their products! 

 

HOW TO THE MIRACLE NOODLE GIVEAWAY!
* Like Miracle Noodle on Facebook and/or Instagram and/or Twitter
* Like @ketointhecity_ on Instagram and/or Facebook and/or Twitter

 

ADDITIONAL ENTRIES: The more you follow our different social channels, the odds of increasing your chances!

 

PRIZE PACKAGE!

🔹The Easy 5-Ingredient KETOGENIC DIET Cookbook

🔹1 bag Organic Spaghetti

🔹1 bag Organic Fettuccini

🔹1 bag Black Angel Hair

🔹1 bag Organic Miracle Rice

🔹1 bag Spinach Angel Hair 

🔹1 bag Garlic Herb Fettuccini

🔹1 bag Ziti

🔹1 bag Capellini

🔹1 Ready-to-Eat Vegan Pho

🔹1 Ready-to-Eat Thai Tom Yum

🔹1 Ready-to-Eat Vegan Spaghetti Bolognese

🔹1 Ready-to-Eat Japanese Curry 

You can also check out this interview they did with me on their website! 


HUGE Keto Fridge and Leopard Spotted Hippo Giveaway!


Today is my 2 year KETO-versary!!! So to celebrate I am doing a HUGE giveaway with my friends @ketofridge and @leopardspottedhippo! When I say HUGE, I mean it, look at all of the amazing stuff the winner will get: 

• 10 Keto Fridge Meals
• 5 Leopard Spotted Hippo Keto Cold Brew Coffee
• 5 LSH Keto Milkshakes
• 5 LSH pints of Keto Ice Cream
• 5 LSH packs of Keto Cookies
• 5 LSH packs of Keto Cookie Dough
• 2 copies of my new cookbook (1 for you and 1 for a friend!) 


Like I said, HUGE! I love the convenience of the Keto Fridge meals when I'm too busy to cook and when I do cook, of course I love making easy recipes from my own cookbook! Leopard Spotted Hippo just launched, so the winner will get to try all of these amazing products from them before anyone else! 

Enter via the link above! 

GOOD LUCK!


HUMBLE BUMBLE BOOK PROMOTION


The publisher of my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, Callisto Media is running a really cool philanthropic promotion where you can get a huge bundle of health and fitness ebooks (including mine!) for a donation of $15 or more. The bundle is worth over $150, but for a minimum donation of $15 you get a ton of awesome ebooks and help great causes! How cool is that?!?! 

 

The promotion just launched today and already thousands have donated raising thousands of dollars for The Little Free Library and other worthy non-profits. So if you have been meaning to purchase my book or any of these other great books now is the perfect time! The Humble Bundle promotion runs through January 16th

 

Click HERE to check out all of the great ebooks in the bundle and to make your donation! 


KETO RECIPE: EASY SLOW COOKER BUFFALO WINGS


I love making wings and this easy method that combines the slow cooker and the broiler is my favorite. It is certainly not the quickest method, but they are worth the wait! 

KETO RECIPE: EASY SLOW COOKER BUFFALO WINGS via Keto In The City

 

INGREDIENTS

KETO RECIPE: EASY SLOW COOKER BUFFALO WINGS via Keto In The City
  • 3 dozen wings (I used drummettes) thawed or frozen
  • 1 bottle of Buffalo Wing Sauce (I used Sweet Baby Ray's Buffalo Sauce)
  • 3 TBSP of minced garlic
  • 1 stick of Kerrygold butter 
  • 2 tbsp of Italian seasoning (optional) 
  • Salt and pepper  
 

DIRECTIONS

  1. Heat slow cooker to low (if your wings are frozen you can start on high)
  2. Add wings and season them with salt, pepper, and Italian seasoning. Then pour 3/4 of the bottle of buffalo sauce over the wings and 3/4 of the stick of butter. 
  3. Cook thawed wings for 4 hours on low in slow cooker, stir occasionally. If wings are frozen I cook them on high for 1 1/2 hour and then turn it down to low for last 2 1/2 hours. 
  4. Then after 4 hours, turn broiler to high. 
  5. Add other 1/4 of the bottle of Buffalo Sauce, 1/4 stick of butter, and 3 tbsp of garlic to a small saucepan. Heat on medium low heat until butter melts and sauce combines. 
  6. Place rack on cookie sheet and spray with nonstick spray. I also put parchment on the cookie sheet just to make clean up a little easier. 
  7. Place 1/2 of wings on the cookie sheet and use a brush to brush sauce from saucepan onto the top of the wings. 
  8. Place in broiler for about 15 minutes, or until top gets a bit charred. I like my wings crispy, if you don't you can pull them out a bit earlier. 
  9. Pull wings out, flip them and brush more sauce on other side, place back under the broiler. The 2nd side doesn't take as long, 5-10 minutes or until they reach desired crispiness. 
  10. Repeat steps 7-9 for second 1/2 of wings. 
  11. Serve with ranch or blue cheese! 
KETO RECIPE: EASY SLOW COOKER BUFFALO WINGS via Keto In The City

YUM! Enjoy! 


THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK SHIPS JANUARY 2ND!


I am so excited for my cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, to ship on Tuesday, January 9th! All of the recipes in my book have just 5 ingredients! They are seriously the easiest recipes. I wanted to create a cookbook that truly anyone could use. Too often low carb or keto cooking is filled with hard to find ingredients, but not my book

 

Below you can see some of the delicious recipes that are included in the book! In total there are 125 fuss-free keto recipes that only require 5 ingredients and a few pantry staples like salt and pepper, butter, olive oil and ghee. 

 

If you haven't ordered it yet, order now! Start 2018 with some delicious and super easy ket recipes! 


THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: CHOPPED GREEK SALAD


Over the course of the next few weeks I will be sharing 1 recipe per week from my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook! The book is available now on Amazon!  This week's featured recipe is Chopped Greek Salad! 

 

All of the recipes in my book have just 5 ingredients! They are seriously the easiest recipes. I wanted to create a cookbook that truly anyone could use. Too often low carb or keto cooking is filled with hard to find ingredients, but not my book

 

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: CHOPPED GREEK SALAD


THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: STEAK AND EGG BIBIMBAP


Over the course of the next few weeks I will be sharing 1 recipe per week from my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook! The book is available now on Amazon!  This week's featured recipe is Steak and Egg Bibimbap! 

 

All of the recipes in my book have just 5 ingredients! They are seriously the easiest recipes. I wanted to create a cookbook that truly anyone could use. Too often low carb or keto cooking is filled with hard to find ingredients, but not my book

 

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: STEAK AND EGG BIBIMBAP

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: STEAK AND EGG BIBIMBAP

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: STEAK AND EGG BIBIMBAP


KETO YOUTUBE: CAN I WORKOUT WHILE ON A KETOGENIC DIET?


There seems to be a lot of confusion about working out while on a ketogenic diet, so here I try to clarify that yes you can workout while on keto, but you need to pay special attention to your electrolytes and also allow your body to adjust to a new way of eating.