ABOUT KETO IN THE CITY by Jen Fisch via Keto In The City



Hi everyone, my name is Jen Fisch! Many of you might know me as KetoInTheCity_ on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. In 2018 I released three best-selling keto cookbooks, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Big Book of Keto and Keto In 30 Minutes.


My Ketogenic journey began in January of 2016, but my experimentation with various WOE (ways of eating) began much earlier. I was diagnosed with Psoriasis when I was 18 and Psoriatic Arthritis when I was 19. It wasn't until about a decade later that I started correlating inflammation in my body with food. You can read more about that journey HERE.


Fast forward another decade and here I am. I live a vibrant life on the beach with my 14 year old daughter. She is a competitive volleyball player and all around beautiful soul.


My goal for this blog is to share delicious Ketogenic recipes, as well as posts related to my experience with autoimmune disorders. I am not a professional chef or a nutritionist, just a mom who loves to cook and is focused on making yummy low carb high fat creations with the highest quality ingredients. I did not begin Keto to lose weight, I did it to battle inflammation, but I have lost about 40lbs on this way of eating. 


I hope you enjoy my recipes and posts! Sharing them with the world has given me so much motivation to continue down the Keto path!

xx jen