Keto In The City
Keto In The City
I am a single mom who lives a ketogenic lifestyle. I love sharing keto recipes and tips on how to live a low carb high fat life.

 

 
 

protein

Protein is the foundation for a quality ketogenic diet. Browse my curated recipes centered around protein. Save these for later. Trust me, you’ll be needing them!

 
 
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Featured
KETO RECIPE: Shredded Green Chile Chicken Bowl (Instant Pot and Slow Cooker Versions)
Instant Pot, Chicken, Protein
KETO RECIPE: Shredded Green Chile Chicken Bowl (Instant Pot and Slow Cooker Versions)
Instant Pot, Chicken, Protein
Instant Pot, Chicken, Protein
KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops
Instant Pot, Pork, Protein
KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops
Instant Pot, Pork, Protein
Instant Pot, Pork, Protein
KETO RECIPES: Coconut Curry Mussels
Seafood, Protein, Mussels
KETO RECIPES: Coconut Curry Mussels
Seafood, Protein, Mussels
Seafood, Protein, Mussels
KITC_CHICKEN_Louisiana-Style+Chicken+Wings+with+Creamy+Cucumber-Dill+Dip_3107_CROPPED.jpg
Protein
KETO RECIPES: Super Bowl Sunday Keto Favorites!
Protein
Protein
KETO RECIPES: My FIVE Favorite Asian Inspired Dishes
Protein, Beef, Chicken
KETO RECIPES: My FIVE Favorite Asian Inspired Dishes
Protein, Beef, Chicken
Protein, Beef, Chicken
KETO RECIPES: My FIVE Favorite 5-Ingredient Keto Recipes
Protein
KETO RECIPES: My FIVE Favorite 5-Ingredient Keto Recipes
Protein
Protein
KETO RECIPE: Cauliflower Steaks With Bacon and Blue Cheese
Soups & Sides, Protein, Pork
KETO RECIPE: Cauliflower Steaks With Bacon and Blue Cheese
Soups & Sides, Protein, Pork
Soups & Sides, Protein, Pork
KETO RECIPE: Buffalo Chicken Dip
Soups & Sides, Protein
KETO RECIPE: Buffalo Chicken Dip
Soups & Sides, Protein
Soups & Sides, Protein
KETO INSTANT POT RECIPE: Tuna Melt Egg Cups
Instant Pot, Protein, Breakfast
KETO INSTANT POT RECIPE: Tuna Melt Egg Cups
Instant Pot, Protein, Breakfast
Instant Pot, Protein, Breakfast
KETO RECIPE: Brussels Sprouts Breakfast With Bacon And Eggs
Breakfast, Protein
KETO RECIPE: Brussels Sprouts Breakfast With Bacon And Eggs
Breakfast, Protein
Breakfast, Protein
Keto Recipes: Keto-Friendly Thanksgiving 2021
Protein, Soups & Sides
Keto Recipes: Keto-Friendly Thanksgiving 2021
Protein, Soups & Sides
Protein, Soups & Sides
Butcher Box: Free ButcherBox Turkey!
Protein
Butcher Box: Free ButcherBox Turkey!
Protein
Protein
KETO INSTANT POT RECIPE: Pesto Pizza Casserole
Protein, Beef, Pork
KETO INSTANT POT RECIPE: Pesto Pizza Casserole
Protein, Beef, Pork
Protein, Beef, Pork
KETO RECIPE: Creamy Lemon Garlic Chicken Thighs
Protein, Chicken
KETO RECIPE: Creamy Lemon Garlic Chicken Thighs
Protein, Chicken
Protein, Chicken
KETO RECIPE: Shrimp Scampi with Zoodles
Protein, Seafood
KETO RECIPE: Shrimp Scampi with Zoodles
Protein, Seafood
Protein, Seafood
KETO RECIPE: Herb and Dijon Pork Chops
Protein, Pork
KETO RECIPE: Herb and Dijon Pork Chops
Protein, Pork
Protein, Pork
Butcher Box Summer Grilling Pack: FREE Burgers, Hot Dogs, Chicken
Protein
Butcher Box Summer Grilling Pack: FREE Burgers, Hot Dogs, Chicken
Protein
Protein
KETO INSTANT POT RECIPE: Almond Pesto Chicken
Protein, Chicken
KETO INSTANT POT RECIPE: Almond Pesto Chicken
Protein, Chicken
Protein, Chicken
KETO RECIPE: BLT Breakfast Salad
Breakfast, Protein
KETO RECIPE: BLT Breakfast Salad
Breakfast, Protein
Breakfast, Protein
My Favorite Keto Lettuce Wrap Recipes
Protein
My Favorite Keto Lettuce Wrap Recipes
Protein
Protein
KETO RECIPE: Sausage Breakfast Stacks 
Breakfast, Protein
KETO RECIPE: Sausage Breakfast Stacks 
Breakfast, Protein
Breakfast, Protein
My Favorite Keto Seafood Recipes
Instant Pot, Protein, Seafood, Salmon
My Favorite Keto Seafood Recipes
Instant Pot, Protein, Seafood, Salmon
Instant Pot, Protein, Seafood, Salmon
KETO INSTANT POT RECIPE: Mexican Meatballs
Instant Pot, Protein, Beef
KETO INSTANT POT RECIPE: Mexican Meatballs
Instant Pot, Protein, Beef
Instant Pot, Protein, Beef
KETO INSTANT POT RECIPE: Lemon-Garlic Salmon
Instant Pot, Seafood, Protein, Salmon
KETO INSTANT POT RECIPE: Lemon-Garlic Salmon
Instant Pot, Seafood, Protein, Salmon
Instant Pot, Seafood, Protein, Salmon
KETO RECIPE: Avocado Toast
Breakfast, Protein
KETO RECIPE: Avocado Toast
Breakfast, Protein
Breakfast, Protein
Keto Recipes: Cinco De Mayo Inspired Recipes
Instant Pot, Protein, Chicken
Keto Recipes: Cinco De Mayo Inspired Recipes
Instant Pot, Protein, Chicken
Instant Pot, Protein, Chicken
KETO INSTANT POT RECIPE: Coconut Green Curry Shrimp
Instant Pot, Protein, Seafood
KETO INSTANT POT RECIPE: Coconut Green Curry Shrimp
Instant Pot, Protein, Seafood
Instant Pot, Protein, Seafood
KETO INSTANT POT RECIPE: Double Mustard–Dill Pickle Pot Roast
Instant Pot, Protein, Beef
KETO INSTANT POT RECIPE: Double Mustard–Dill Pickle Pot Roast
Instant Pot, Protein, Beef
Instant Pot, Protein, Beef
KETO INSTANT POT RECIPE: Mediterranean Fish Bake
Instant Pot, Protein, Seafood
KETO INSTANT POT RECIPE: Mediterranean Fish Bake
Instant Pot, Protein, Seafood
Instant Pot, Protein, Seafood
KETO INSTANT POT RECIPE: Pork Chops and Quick ’Kraut
Instant Pot, Protein, Pork
KETO INSTANT POT RECIPE: Pork Chops and Quick ’Kraut
Instant Pot, Protein, Pork
Instant Pot, Protein, Pork