MY COOKBOOKS!

Click HERE for Keto in 30 Minutes

Click HERE for The Big Book of Keto

Click HERE for The Easy 5-Ingredient Ketogenic Diet Cookbook

FEATURED KETO RECIPES

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Italian Sausage Soup

This soup is slightly spicy, comforting, and delicious Italian sausage soup that is the perfect cold-weather meal.

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blackberry chia pudding

Dairy-free and absolutely delicious!

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fathead bagels

No need to miss bagels on keto with this easy recipe!

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quick, easy keto

I believe in recipes that are super easy and delicious. Many have 5 main ingredients or less and take less than 30 minutes. As a busy mom I don’t have time for long, complicated recipes and I’m guessing you don’t either! Click on the photos below for recipes from my cookbooks.

 
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MEET JEN FISCH

Many of you might know me as @KetoInTheCity_ on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle.

I have been Keto for almost 3 years and started down this path to reduce inflammation in my body. I hope you enjoy my recipes and posts, and I hope they help you reach your health and diet goals!

FOLLOW ME ON INSTAGRAM @KETOINTHECITY_



WHY ADOPT A KETOGENIC LIFESTYLE

 

The ketogenic diet is a high-fat, moderate protein, low-carbohydrate way of eating. By restricting carbs and sugar, the body goes into a state of ketosis. Ketosis is the term for when the body burns fats/ketones instead of glucose/carbs/sugar. 

The benefits of ketosis:

  • Reduced Inflammation

  • Improved Energy Levels

  • Appetite Control

  • Weight Loss

 

 

 


When first starting a ketogenic diet it is helpful to calculate your "macros", I like this one from Ruled.Me

 

Your ratios should be close to 5% carbs, 20-25% protein, and 70-75% fat to achieve a state of ketosis.

Not everyone on keto tracks macros, but it can be helpful, especially in the beginning to understand how they add up. Now that I have been keto for 2 1/2 years I still occasionally go back to tracking just to make sure I stay on course. 

 

TIPS ON EATING OUT ON KETO AND MY TOP 15 RESTAURANTS TO EAT KETO IN LOS ANGELES