FEATURED KETO RECIPES

 
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MEET JEN FISCH

My name is Jen Fisch!

Many of you might know me as @KetoInTheCity_ on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle.

I have been Keto for almost 2 years and started down this path to reduce inflammation in my body. I hope you enjoy my recipes and posts, and I hope they help you reach your health and diet goals!

FOLLOW ME ON INSTAGRAM @KETOINTHECITY_



WHY ADOPT A KETOGENIC LIFESTYLE

 

The ketogenic diet is a high-fat, moderate protein, low-carbohydrate way of eating. By restricting carbs and sugar, the body goes into a state of ketosis. Ketosis is the term for when the body burns fats/ketones instead of glucose/carbs/sugar. 

The benefits of ketosis:

  • Reduced Inflammation

  • Improved Energy Levels

  • Appetite Control

  • Weight Loss

 

 

 


When first starting a ketogenic diet it is helpful to calculate your "macros", I use this one from Perfect Keto.  

 

Your ratios should be close to 5% carbs, 20-25% protein, and 70-75% fat to achieve a state of ketosis.

Not everyone on keto tracks macros, but it can be helpful, especially in the beginning to understand how they add up. Now that I have been keto for 2 1/2 years I still occasionally go back to tracking just to make sure I stay on course. 

 



WHAT YOU'LL FIND ON THE BLOG:

 

TIPS ON EATING OUT ON KETO AND MY TOP 15 RESTAURANTS TO EAT KETO IN LOS ANGELES


I AM NOW A CONTRIBUTOR ON AYESHA CURRY'S PLATFORM GO INSPO!

CHECK OUT MY LATEST POSTS