KETO RECIPE: Chopped Greek Salad


A Greek salad is one of my favorites. It is so fresh and easy to make. This one has just a few ingredients, but feel free to get creative with yours. Serve it as a side salad or make it the main course by topping it with a protein you like such as salmon, chicken or steak.

Chopped Greek Salad

Serves 2

Prep 10 minutes

INGREDIENTS

  • 2 cups chopped romaine

  • ½ cup halved grape tomatoes

  • ¼ cup sliced black olives (like Kalamata)

  • ¼ cup feta cheese crumbles

  • ¼ sliced red onion

  • 2 tablespoons vinaigrette salad dressing (I use Primal Kitchen Greek Vinaigrette) 

  • Salt and pepper

  • 1 tablespoon olive oil

DIRECTIONS

  1. In a large bowl, combine the romaine, tomatoes, olives, feta cheese, and vinaigrette.

  2. Season with salt and pepper, drizzle with the olive oil, and toss to combine.

  3. Divide the salad between two bowls and serve. 

Calories: 202, Fat: 19g, Total Carbs: 4g, Fiber: 2g, Net Carbs: 2g, Protein: 4g

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