Every once in a while it’s important to come back to the Keto Basics. Whether you are just starting out or reassessing your goals, it is so important to calculate your macros.
Figuring out your Macros is the first step to transitioning into a meaningful Ketosis. If you don’t pay attention to your macros, it will be impossible to sustain a Keto Lifestyle. If you are experiencing a Keto plateau, you may want to come back to your macros and see what adjustments can be made.
If you are an absolute beginner to Keto, Welcome! The first thing to do when switching to Keto is to Calculate your Macros. I love this Keto Calculator from Perfect It is extremely easy to use and customizable.
If you are already living a Ketogenic Lifestyle, it might be a good idea to check in with your macros to make sure that your are staying true to your goals.
This Keto Calculator allows you to set your goals before you calculate.
Your goals will drastically effect how you approach Keto. Keto Macros will be very different for someone training for an bony building competiton compared with someone just getting into exercise and drop a few pounds. That’s why it’s so important to assess and input your goals before you calculate.
Its also important to remember that everybody is different. Your ultimate goal should be to find a WOE that works for you and makes you feel amazing! Why would we settle for feeling less than amazing!
Keto is a journey. Things may change along the way!
So even if you are a Keto Vet, I would encourage you to calculate your macros every once in a while to make sure that you are staying on track with where you want to be.