KETO INSTANT POT RECIPE: Cauliflower Fried Rice

I went through a phase where I ate fried rice constantly—something about the flavor and textures was just addicting. This keto-friendly version satisfies my cravings without tons of carbs. Bacon may not be a traditional ingredient, but I like to add a little for salt and protein. Of course, if you’re looking for a meatless option, you can leave it out and add a wilted green like spinach.

KITC_SIDES_Cauliflower Fried Rice_2444.jpg

Serves: 4

Active prep time: 15 minutes

Cook time: 0 minutes

  • 1 small head cauliflower, trimmed and cut into florets

  • 3 slices uncured bacon, diced

  • 1 tablespoon toasted sesame oil

  • 4 green onions, chopped

  • 2 tablespoons minced fresh ginger

  • 2 cloves garlic, minced

  • 3 large eggs, lightly beaten

  • 1∕₂ cup shredded carrot

  • 1∕₂ cup frozen peas

  • 1 tablespoon coconut aminos, tamari, or soy sauce

  • Toasted sesame seeds (optional)

  1. Pour 1 cup water into the Instant Pot. Place a trivet with handles in the pot. Add the cauliflower. Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 0 minutes. At the end of the cooking time, quick-release the pressure. Remove the cauliflower and set it aside. Pour the cooking liquid out of the pot and wipe the pot dry.

  2. Select SAUTÉ on the Instant Pot. Add the bacon and cook, stirring frequently, until browned and crisp, 4 to 6 minutes. Remove the bacon from the pot. Add the sesame oil to the bacon drippings in the pot. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces.

  3. Move the cauliflower mixture to one side of the pot. Coat the empty portion with cooking spray. Add the eggs and cook, stirring constantly, until scrambled, about 1 minute. Add the carrot, peas, coconut aminos, and reserved bacon. Stir the cauliflower rice into the egg. Select CANCEL. Sprinkle with toasted sesame seeds before serving, if desired.

Per serving: Calories: 173 • Total Fat: 12 g • Protein: 8 g • Total Carbs: 7 g • Fiber: 2 g • Erythritol: 0 g • Net Carbs: 5 g

KITC_SIDES_Cauliflower Fried Rice_2471.jpg
Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen FischInstant Pot, Soups & Sides