KETO INSTANT POT RECIPE: Chicken Low-Carb Tortilla Soup
This soup is inspired by the flavors of classic chicken tortilla soup. It’s one of my go-to recipes when I just want a simple, satisfying meal. It took all day to make in my slow cooker, but in the pressure cooker the whole process takes less than 30 minutes. If you’re tired of chicken, you can swap in 2 pounds boneless pork butt, fat trimmed and cut into 3-inch pieces.
Serves: 4
Active prep time: 10 minutes
Cook time: 15 minutes
INGREDIENTS
2 jalapeño peppers, seeded and chopped, plus slices for garnish
1 (14.5-ounce) can diced tomatoes
1 cup chicken broth
1∕₂ teaspoon ground cumin
1∕₂ teaspoon dried oregano
1∕₂ teaspoon garlic powder
1∕₄ teaspoon fine Himalayan pink salt
1∕₄ teaspoon black pepper
2 bone-in chicken breasts, skin removed (about 11∕₂ pounds)
4 ounces cream cheese, cut into 1∕₂-inch cubes
2 cups shredded mild cheddar cheese
2 tablespoons chopped fresh cilantro, for servingJalapeño slices, for serving (optional)
Tortilla strips, for serving (optional, I use Mission Low Carb Tortillas to make strips)
DIRECTIONS
1. In the Instant Pot, stir together the jalapeños, tomatoes, broth, 3 cups water, cumin, oregano, garlic powder, pink salt, and black pepper. Add the chicken breasts.
2. Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 15 minutes. At the end of the cooking time, use a natural release to depressurize for 10 minutes, then quick-release the remaining pressure.
3. Open the pot and carefully transfer the chicken to a cutting board. Pull the chicken meat off the bones and shred with two forks (discard the bones).
4. Return the shredded chicken to the pot and select SAUTÉ. Add the cream cheese and cheddar and cook, stirring constantly, until the cheeses are melted, about 5 minutes.
5. Serve the soup topped with the chopped cilantro and jalapeño slices, and optional tortilla strips.
Per serving: Calories: 498 • Total Fat: 32 g • Protein: 41 g • Total Carbs: 12 g • Fiber: 3 g • Erythritol: 0 g • Net Carbs: 9 g
If you love soup as much as I do, check out these other delicious recipes
