KETO RECIPE: Steak and Egg Bibimbap

Bibimbap means “mixed rice” in Korean, and it’s one of my favorite Asian dishes. While this recipe is unlike a traditional version, it has the key ingredients: beef, a runny egg, and vegetables. I tend to make this when I have leftovers, because you can really throw in most veggies.

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30-MINUTE
SERVES 2
PREP 10 minutes
COOK 15 minutes


FOR THE STEAK

  • 1 tablespoon ghee

  • 1⁄2 pound ground beef or steak, minced

  • Pink salt

  • Freshly ground black pepper

  • 1 tablespoon soy sauce (or coconut aminos)


FOR THE EGG AND CAULIFLOWER RICE

  • 2 tablespoons ghee, divided

  • 2 large eggs

  • 1 large cucumber, peeled and cut into matchsticks

  • 1 tablespoon soy sauce

  • 1 cup cauliflower rice

  • Pink salt

  • Freshly ground black pepper


TO MAKE THE STEAK
1. In a large skillet over medium-high heat, heat the ghee. Add the minced steak, and season with pink salt and pepper. Using a wooden spoon, stir occasionally, breaking the beef apart.
2. Add the soy sauce and stir. Turn the heat to medium-low and simmer while you make the egg and cauliflower rice.


TO MAKE THE EGG AND CAULIFLOWER RICE

1. In a second large skillet over medium-high heat, heat 1 tablespoon of ghee. When the ghee is very hot, crack the eggs into it. When the whites have cooked through, after 2 to 3 minutes, carefully transfer the eggs to a plate.
2. In a small bowl, marinate the cucumber matchsticks in the soy sauce.
3. Clean out the skillet from the eggs, and add the remaining 1 tablespoon of ghee to the pan over medium-high heat. Add the cauliflower rice, season with pink salt and pepper, and stir, cooking for 5 minutes. Turn the heat up to high at the end of the cooking to get a nice crisp on the “rice.”

4. Divide the rice between two bowls.

5. Top the rice in each bowl with an egg, the steak, and the marinated cucumber matchsticks.

6. Then add any other toppings you like, some of my favorites include:

  • Kimchi

  • Sriracha, drizzled on top

  • Bean sprouts

  • Carrot matchsticks

  • Chopped mushrooms

  • Chopped scallions

This recipe is the one on the cover of my very first cookbook! The Easy 5-Ingredient Ketogenic Diet Cookbook is an international best seller!

This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic panty items like salt, pepper, olive oil etc…

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen FischBeef, Protein