NO BAKE RECIPE: Frozen Cupcakes


Have you ever made frozen cupcakes?! I’m all about no bake dessert options these days and this one is my new favorite and I love the crunchy bar crust! I’m so excited to partner with :ratio foods and share this delicious recipe you can make with their new :ratio KETO* Friendly Dairy Snack. These Frozen Cupcakes take less than 5 minutes to make and can be kept in the freezer for up to 3 months, but there is no way it would ever last that long in my house.

This is also such a fun recipe to involve kids in too because they can get creative and add different flavors, fruits and toppings and really make it their own. Whether for a mid-morning snack or to satisfy that late night sweet tooth, Frozen Cupcakes are perfect! Add a little whipped cream to the top to make them look extra special.

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Frozen Cupcakes Recipe

Ingredients:

  • 2 cartons of Strawberry :ratio KETO* Friendly Dairy Snack by @ratiofood

  • ½ cup blueberries, diced

  • ½ cup strawberries, diced

  • ¼ sliced almonds

  • Whipped cream, optional

For the crust: 

  • 1 Toasted Almond :ratio KETO* Friendly Crunchy Bar, crumbled

  • 2 tbsp almond butter

How I make it: 

  1. Heat almond butter in microwave for 30 seconds or until melted

  2. Pour it over the crumbled Toasted Almond :ratio KETO* Friendly Crunchy Bar

  3. Put 1 ½ tbsp of the mixture into 6 lined muffin cups and press it into the bottom

  4. Spoon in ¼ cup of Strawberry :ratio KETO* Friendly Dairy Snack into each muffin cup

  5. Mix together diced strawberries, blueberries and sliced almonds, then add equal amounts into each muffin cup, about 2 tbsp per 

  6. Cover muffin tin with plastic and freeze overnight

  7. When ready to serve, top with whipped cream! 

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:ratio KETO* Friendly dairy snack has a great fruit-forward flavor, creamy texture and just 2G total carbs. It also comes in a variety of flavors:

  • Strawberry

  • Coconut

  • Vanilla

  • Mango

  • Black Cherry

2G Net Carbs= 2G Total Carbs - 0G Fiber - 0G Sugar Alcohol

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*Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.

Bars: †2G Net Carbs= 9G Total Carbs - 3G Fiber - 4G Sugar Alcohol

Dairy snack: ††2G Net Carbs= 2G Total Carbs - 0G Fiber - 0G Sugar Alcohol

#findyourratio #theydidthemath #ketofriendly

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