I love when people who are smarter than I am break down the science behind the Ketogenic way of eating. Recently the folks at Natural Stacks posted a blog and a podcast that do a really great job of explaining, so I wanted to share them here. If you know someone just getting started with Keto or in the beginning stages these would be amazing for them to read and listen to. 

The podcast in particular is a bit "sciency", I wish they could explain it in more simplistic language but I think you'll still be able to get some valuable information out of it. 

Click photo to access blog post from Natural Stacks

Click photo to access blog post from Natural Stacks

Click photo to access podcast by Natural Stacks

Click photo to access podcast by Natural Stacks


To purchase Natural Stacks products click HERE and you can use my code KETOINTHECITY for a 10% discount! I use their Ciltep and Serotonin products and love them so much!


Recently I discovered Natural Stacks Serotonin through a conversation with friends at The Bulletproof Conference. As a single mom, and advertising executive I certainly have my fair share of stress, so I figured something that can help support "happier, more stable moods" was certainly worth a shot! 

Other benefits include improved gut health, digestion and physical well-being. The product contains no artificial ingredients, no GMOs and no gluten. So after a little research on their site, I was all in! 

I can say that the first time I tried this I almost immediately felt a "happy buzz" come over me. I took 2 Natural Stacks Serotonin pills one evening and then drove my daughter to a volleyball tryout. I generally get pretty stressed out driving in LA traffic and I am also pretty tense when watching her play sports- this definitely chilled me out. My brain felt settled, and I felt relaxed. Also I noticed it definitely had a positive effect on my sleep that night. I loved the feeling it gave me! A couple days later I took 2 at dinner with my cousin and also drank wine, that night I didn't experience the same "buzz", I felt great but I think the wine clouded it a bit. I now understand that this product is best taken on an empty stomach, so first thing in the morning will be my new plan, I am excited to see how it keeps me stable in times of stress moving forward. 



The next Natural Stacks product I will be trying is CILTEP, which is a natural nootropic. It has been designed to deliver optimal mental performance.

The benefits include:

  • Increased motivation and mental endurance
  • Improved concentration and alertness
  • Improved mood and social ease
  • Increased ability to study 

From the Natural Stacks WebsiteCILTEP® is used everyday by thousands of people around the World, including CEOs, Wall Street Executives, college students, scientists and creatives. 

As a creative who makes her living off of constantly having "new and fresh ideas" I need all the mental help I can get! So I am excited to see what the effect will be! Click here to read more!

I couldn't find a video that just reviews Natural Stacks Serotonin but here are reviews of some of their other products. If you want to order Natural Stacks products you can click here and use my link! Also if you enter the code KETOINTHECITY when you checkout, you get 10% off! 

Use code KETOINTHECITY when you order for 10% off!