KETO RECIPE: SEARED SALMON AND CRAB "RICE" BOWL


I LOVE, LOVE, LOVE poke bowls and I eat them all the time because raw salmon is my favorite food on the planet! But I love cooked salmon too and while I may not be able to technically call this creation poke, it was definitely inspired by the same flavors! 

 

INGREDIENTS

  • 2 fillets of wild Alaskan salmon
  • 4 oz of Trader Joe's Wild Caught Crab Meat (the box comes with two 4 oz packs inside)
  • 2 packs of Miracle Rice
  • Miso Mayo (or you can make sriracha mayo)
  • 1/2 an English cucumber
  • 1 avocado
  • 1/2 cup of seaweed salad (I buy mine at an Asian market, but you can also make your own. Here is a recipe where you can switch out sugar for stevia)
  • Liquid Aminos (or soy sauce, up to you!)
  • Sesame Oil 
  • 1 clove of garlic
  • 2 scallions
  • 1 teaspoon of Furikake (or you could just use sesame seeds)

 

DIRECTIONS

  1. Marinate the salmon in a mixture of 3 parts Liquid Aminos, 2 parts Sesame Oil and 1 part Sriracha for 30 minutes or so
  2. Thaw 1 pack of Trader Joe's Wild Caught Crab Meat by submerging in cold water for 10 minutes. 
  3. Cook Miracle Rice per instructions on package (rinse in cold water, cook for 2 minutes in boiling water, then dry roast Miracle Rice in dry, hot skillet)
  4. Add olive oil to a skillet over medium heat, when oil is hot add salmon skin side down. Pour some of the marinade over the salmon and sear fish 3-4 minutes on each side.
  5. While salmon is cooking quarter the cucumber and slice thin, place in a bowl. Then mince the clove of garlic, thinly slice the scallions, add both to bowl of cucumbers along with Liquid Aminos (or soy sauce). Set aside and let it marinate.
  6. When salmon is done remove skin and cut into bite sized pieces. 

 

ASSEMBLE!

  • Miracle Rice first!
  • Then cucumbers, seaweed salad, diced avocado, crab meat, and salmon
  • Top with a squiggle of Miso Mayo and Furikake

 

YUM! ENJOY! You can head to my SHOP page for discount codes on Miracle Noodles and other products!

KETO RECIPE: SEARED SALMON AND CRAB "RICE" BOWL by Jen Fisch via Keto In The City