KETO RECIPE: Brussels Sprouts Breakfast With Bacon And Eggs

I’m guessing Brussels sprouts haven’t been on your breakfast menu before? They didn’t used to be on mine either, but now I love them any time of day. When mixed with the eggs and bacon, they make a perfect breakfast that is healthy, beautiful and super easy to make. 

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Brussels Sprouts, Bacon And Eggs

Serves 2

Prep 5 minutes

Cook 20 minutes


INGREDIENTS

  • ½ pound of Brussels sprouts, cleaned, trimmed and halved

  • 1 tablespoon of olive oil

  • Salt and pepper

  • Nonstick cooking spray 

  • 6 bacon slices, diced

  • 4 large eggs

  • Pinch of red pepper flakes

  • 2 tablespoons grated Parmesan cheese 


DIRECTIONS

  1. Preheat the oven to 400 degrees.

  2. In a medium bowl, toss the halved Brussels sprouts in the olive oil, and season with salt and pepper. 

  3. Coat a 9x13 baking pan with cooking spray.

  4. Put the Brussels sprouts and bacon in the pan and roast for 12 minutes.

  5. Take the pan out of the oven, and stir the Brussels sprouts and bacon. Using a spoon, create 4 wells in the mixture. 

  6. Carefully crack an egg in each well. 

  7. Season the eggs with salt, pepper and red pepper flakes. 

  8. Sprinkle the Parmesan cheese over the Brussels sprouts and eggs. 

  9. Cook in the oven for 8 more minutes, or until the eggs are cooked to your preference, and serve. 

Per serving: Calories: 401 • Total Fat: 29g • Protein: 27g • Total Carbs: 12g • Fiber: 5g • Net Carbs: 7g

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This recipe is also in my first cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook which is an international best seller!

This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic pantry items like salt, pepper, olive oil etc…

This ketogenic cookbook features:

  • The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

  • Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.

  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen FischBreakfast, Protein