KETO RECIPE: Herb and Dijon Pork Chops

Dijon mustard and parmesan cheese add a delicious bite to these pork chops. Mixed with the mayonnaise, the creamy combination keeps the pork chops juicy and full of flavor.

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Herb and Dijon Pork Chops

Serves: 2

Prep time: 10 minutes

Cook time: 17 minutes

INGREDIENTS

  • 1 tablespoon Dijon mustard

  • 1 tablespoon avocado oil mayonnaise

  • 1/2 teaspoon Italian Seasoning

  • 2 boneless pork chops

  • Salt

  • Freshly ground black pepper

  • 1/4 cup parmesan cheese, grated

  • 1 teaspoon parsley, minced

DIRECTIONS

  1. Preheat the oven to 400°F.

  2. In a bowl, mix Dijon, mayonnaise, and Italian seasoning. Season with salt and pepper.

  3. Pat the pork chops dry and season with salt and pepper. Place in a baking dish.

  4. Spread the Dijon-mayonnaise mixture on the pork chops and sprinkle the parmesan cheese on top.

  5. Bake for 15 minutes.

  6. Adjust the oven to broil and cook 1 to 2 minutes, until golden.

  7. Let the pork chops rest for 10 minutes, sprinkle the parsley on top, then serve.

This recipe is in my second cookbook, The Big Book of Keto Diet Cooking, which offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes and everything you need for a lifetime on the ketogenic diet.

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen FischProtein, Pork