Did you know that our bodies contain many different types of protein? There is the strong muscle building type of protein: the kind you can get from protein powder supplement. And then there is the protein that makes up your hair, nails, ligaments, and tendons. This is Collagen protein.
Collagen peptides are a powdered form of Collagen protein that can be blended into food. One of my favorite Collagen Supplements is Equip Food’s Complete Collagen.
Equip Food’s is dedicated to producing the cleanest supplements made from real ingredients. Complete Collagen is made from just a single ingredient: Grass-Fed Bovine Collagen. That’s it!
Each scoop of this Complete Collagen powder has 15g of Protein. It has no flavor and can be easily incorporated into any drink.
I like to add mine to Lunchtime smoothies. It adds a delicious creamy texture especially when blended in with coconut cream.
Equip Food’s Complete Collagen has a bunch of benefits. Clearer skin and stronger hair and nails are just the visible effects of adding Collagen to your daily routine. Collagen Supplements also help repair your gut, and strengthen your bones, joints, and ligaments.
Like all supplements, it takes some time to fully feel the benefits of adding Collagen to your daily routine. Stick with it for about 4-6 weeks before you decide if you would like to continue with it.
You can get 20% off of all Equip Food Products with the code KETOINTHECITY!