KETO RECIPE: BLT Breakfast Salad
Salads are not just for lunch or dinner. A hearty salad can be an amazing way to start any day, and salads are quick and easy to put together. Personally, I can eat an oozing, gooey egg on anything, and mixed with the creamy avocado and crunchy bacon, it is the perfect way to start a day!
BLT Breakfast Salad
Serves 2
Prep 2 minutes
Cook 5 minutes
INGREDIENTS
2 large eggs
5 ounces organic mixed greens
2 tablespoons olive oil
Salt and pepper
1 avocado, thinly sliced
5 grape tomatoes, halved
6 bacon slices, cooked and chopped
DIRECTIONS
In a small saucepan filled with water over high heat, bring the water to a boil. Put the eggs on to soft boil, turn the heat down to medium-high, and cook for about 6 minutes.
While the eggs are cooking, toss the mixed greens with the olive oil and season with salt and pepper. Divide the dressed greens between two bowls.
Top the greens with the avocado slices, grape tomatoes, and bacon.
When the eggs are done, peel them, halve them, and place two halves on top of each salad. Season with more salt and pepper and serve.
Per serving: Calories: 445 • Total Fat: 39g • Protein: 18g • Total Carbs: 18g • Fiber: 13g • Net Carbs: 5g
This recipe is also in my first cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook which is an international best seller!
This book has all of the info you need whether you are a keto beginner or vet. Very simple meals, with 5 ingredients not counting basic pantry items like salt, pepper, olive oil etc…
This ketogenic cookbook features:
The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.