My Favorite Keto Lettuce Wrap Recipes
MEXICAN MEATBALLS
Meatballs are universally delicious. You can infuse them with flavors from various regions and cultures, and they always bring people together. These meatballs are inspired by Mexican flavors: garlic, cumin, chipotle powder, and a little taco seasoning for good measure to create a spicy meatball that then gets topped any way you like. In addition to my go-to Mexican toppings of cheese, sour cream, and avocado, I like to add a few pickled red onion slices.
MEDITERRANEAN EGG SALAD BOATS
I could eat egg salad for breakfast, lunch, and dinner. This Mediterranean-inspired version kicks up the flavor with Kalamata olives and feta cheese. I also use olive oil for a change from the usual mayo. If you prefer a creamier, more traditional egg salad texture, you can swap out the olive oil and lemon juice for ¼ cup avocado-oil mayonnaise. You can use either a scooped-out cucumber or crisp romaine leaves as the “boat”—both provide a wonderfully fresh crunch.
CHICKEN PARMESAN MEATBALLS
It’s hard to go wrong with meatballs, but this particular version makes me happy on so many levels. The meatballs are tender and juicy, and once covered in a nice cozy blanket of tomato sauce and melted mozzarella, they’re pretty hard to resist. I like to serve them over sautéed zucchini noodles or in radicchio or cabbage leaves to add a little texture and crunch.
GYRO TZATZIKI BOWL
This one isn’t quite a lettuce wrap, but definitely could be! Tzatziki is a cool, creamy Greek yogurt sauce made with cucumbers, dill, and fresh garlic. I could eat it on just about anything. It’s the perfect accompaniment to many Mediterranean dishes, including this keto-friendly “gyro” bowl. I like to top my bowl with black olives, feta, onion, and sliced pepperoncini for that true “gyro” experience, but feel free to get creative with your own favorite toppings.
