Perfect Keto - Keto Kickstart Guide

Was taking control of your diet one of you New Year’s Resolutions? Don’t put it off any longer.

The folks at Perfect Keto have created a Keto Kickstart Guide. This guide takes you through your first 30-days of Keto. You can start from scratch and become completely Keto Adaptive by the end of the month. The Guide includes an intro to Keto, A Keto Shopping List, Meal Plans, and a Supplement Guide.

Dr. Anthony Gustin made a video about the Keto Kickstart Guide and why it might be the perfect thing for you!


The Keto Kickstart Guide includes everything you need for your first 30 days of Keto:

  • The Keto Kickstart Cheat Sheet

  • Keto Meal Planning Guide + Shopping List

  • Keto-friendly Food Lists

  • How To Stay Keto When Eating Out

  • How To Stay Keto While Traveling

  • Keto-friendly Supplements Guide

  • Keto Lifestyle Guide


The best part is that Perfect Keto is giving the Kickstart Guide away for free. Just follow the link and put in your email address. The 30-day Guide will be sent directly to your inbox. The Keto Kickstart Guide will walk you through your journey to becoming Keto Adaptive.

Although, this program is made for people just starting out, it is also an amazing resource for everyone on Keto.

Real Foods Enchiladas

My daughter, Kaia, and I are big fans of Real Good Foods. They make easy to prepare Keto Meals for those times when cooking a full meal is not an option.

Kaia loves making their personal pizzas before volleyball practice. Cauliflower pizza is my new obsession, but most of the ones available in stores are still pretty high in carbs so it is awesome that Real Good Foods made one with great macros!

This week, I made the Real Enchiladas, and I was blown away.

The Real Good Enchiladas container they come in goes straight into the oven, so there is no mess which I love. Less dishes to do:) You can cook them in the microwave or the oven- but I HIGHLY recommend you bake them in the oven! The tortilla made of chicken gets crispier that way

I topped mine with romaine lettuce ribbons, sour cream and a bit of chili lime seasoning.

Each box of Real Good Enchiladas comes with 2 packages of 2 enchiladas. Each package of 2 beef enchiladas has just 2g of net carbs. So if you can even do what I did and eat 2 packages worth for a nice, big lunch or dinner with only 4 carbs!

Each box also has 20g of Protein!

Real Good Enchiladas like all Real Good Food products is convieninet and easy to make, but that does not mean that it isn't also delicious. These enchiladas brought me back to taco tuesdays at my favorite mexican food restaurant.

Real Good Food gives you delicious keto food that is convenient and affordable.

Get 10% off your order of Real Good Enchiladas with the discount code KETOINTHECITY at check out.