KETO RECIPE: Strawberry Pancake Stack


Sliced strawberries and whipped cream in between fluffy keto-friendly pancakes?! Yes please! Topped off with Choc Zero sugar-free strawberry syrup, this combination is strawberry heaven!

strawberry keto pancakes

Strawberry Pancake Stack

INGREDIENTS

  • 8 eggs

  • 6 oz cream cheese, softened

  •  2 tsp liquid Stevia (or sweetener of choice)

  • 3 tsp baking powder

  •  1/2 cup coconut flour

  •  1 tbsp vanilla extract (or lemon extract is great too!)

  •  Butter for griddle (about 4 tbsp)

  • Choc Zero Strawberry Syrup

DIRECTIONS

  1. In a food processor (or blender), process the eggs, cream cheese, sweetener, baking powder, coconut flour, and vanilla until thoroughly combined.

  2. Heat large skillet or griddle to medium-high, melt butter on the skillet and pour ¼ cup servings of batter.

  3. When pancakes set on one side, flip them and cook about a minute more until cooked through.

  4. Stack completed pancakes, alternating with sliced strawberries and whipped cream in between.

  5. ENJOY!

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Choc Zero sells the most perfect Strawberry Syrup. It has zero sugar and tastes just like Strawberry Jelly!

If Strawberry syrup isn’t your thing, try topping this recipe with Choc Zero’s Coconut Syrup or even the Chocolate Syrup! They also have the best Keto Maple Syrup around if you are looking to keep things simple.

However you choose to top these Strawberry Keto Pancakes, I hope they bring you joy!

keto in the city pancakes

Kettle and Fire Keto Bundle

Kettle and Fire is helping people actually stick to their Keto Diets and change their lives with the Keto Bundle. Right now they are offering up to 15% off their delicious Keto Bone Broth when you buy it in a bundle. I sip Kettle and Fire Bone broth to keep me full and add a bunch of amazing nutrients into my diet.  

Kettle and Fire Bone Broth can help you enjoy going Keto! 

Kettle and Fire is my favorite brand of Bone Broth. It makes me feel amazing! It gives me energy and whenever I’m feeling under the weather or just off, it always makes me feel better. It has a ton of collagen and keeps you full for a long time. Kettle and Fire’s Beef Bone Broth has zero grams of Carbs or Sugar and It’s delicious. If you don’t love sipping bone broth like I do, you can always use Kettle and Fire Broth as a base for a Keto Soup. Add some Veggies, chicken, cheese and make it the Keto soup of your dreams.

Kettle and Fire was created by two brothers who are both athletes. They wanted the experience of home made nutrient rich Bone Broth but didn’t have time to cook it at home.

This Keto Bundle Sale is often. The more cartons of Bone Broth you buy, the bigger discount you get! Kettle and Fire Bone Broth is shelf stable so you can store it for a while before it goes bad. I am going to order the Ultimate Keto Bundle in order to get the 25% off discount. This way I save money and invest in my health for the next couple of months. If I have bone broth, I will use it and drink it. AND I will feel awesome! That’s why I like to keep it around!

Grab your bone broth now and get a huge savings!!!

Nui Boxes ON SALE in June!

This is big! Nui just put all of their 4-Pack Boxes on Sale!

I’ve been a fan of Nui Cookies from the beginning before their new name and their amazing Shark Tank Success. I love that the company started off with two guys who just wanted to to eat cookies and be Keto at the same time!

They developed my favorite Keto Snack- Nui Cookies! These cookies are made from great natural ingredients and only have 0-3g of Net Carbs!

This month, Nui is offering their 4 Pack Boxes of Cookies for just $12.95. That is a huge discount!!!

They have four signature flavors: Snickerdoodle (My favorite), Chocolate Chip Cookie, Peanut Butter Cookies, and Double Chocolate!

Honestly you cannot go wrong, every flavor is amazing.

Here’s my plan: I’m going to take advantage of this discount to order a box of every flavor and two of my favorite, Snickerdoodle. Nui sells out of their cookies (because they are amazing) so I like to stock up while I have the chance!


KETO RECIPE: Mermaid Smoothie Bowl


So as you probably saw on Instagram, I just bought a Jeep in Mermaid Blue! I absolutely love the color. It is perfect for Beach adventures and cruising in the California Sunshine! It puts a smile on my face just thinking about it!

It seems Mermaid Blue has been a theme for me recently. Maybe it has something to do with my being a Pisces with the last name Fisch 🐠. This Mermaid Smoothie Bowl is the perfect breakfast for me!

These colors are irresistible. Making this bowl feels like creating a work of art and I LOVE IT!

The Secret to the amazing color is Blue Majik which can be purchased on my amazon store! It’s not necessary for the taste of the Smoothie but it sure does make things more Fun!

Get the full recipe Below!

mermaid keto bowl

Mermaid Smoothie

  • 1 container of keto-friendly yogurt (I used Two Good Mixed Berry)

  • ½ cup of frozen blueberries

  • ½ a small avocado or ¼ of a large

  • 1 tbsp of powdered erythritol

  • ½ tsp of Blue Majik

  • Mix this together in a blender and pour it into a shallow bowl.

Chia Pudding

  • ½ cup of unsweetened coconut or almond milk⠀

  • ⅛ cup of chia seeds

  • Dash of Blue Majik

  • Whisk together and store in sealed jar in refrigerator overnight

Toppings

  • 1 tbsp of crushed macadamia nut

  • 1-2 tsp of shredded coconut

  • Some Frosty frozen blueberries

  • Swirl of the Chia Pudding through the top of the bowl

keto in the city smoothie bowl

Keto Supplements: Ceylon Cinnamon Capsules

Cinnamon is one of my favorite ingredients! It is absolutely delicious but it’s also so good for us!

“Research has supported the benefits of cinnamon by showing its ability to support healthy immune and cellular function, healthy carbohydrate metabolism, promote normal digestion, improve blood glucose control, combat inflammation, and support healthy cardiovascular function.” -Equip Foods

However, It is really hard to consume enough cinnamon in one day to get all of these amazing benefits. (There are only so many Fat Head Cinnamon Rolls a girl can eat!)

That’s why I was so grateful when I found out that Equip foods was launching their Ceylon Cinnamon Supplement!

Every serving (2 caps) of Equip Cinnamon Caps contains 1,200 mg of Ceylon Cinnamon.  Ceylon Cinnamon is more beneficial than other types of Cinnamon. It is free of Cassia and other compounds that are said to be toxic in large doses.

Equip Cinnamon caps are known to help with digestion, give you more energy, and even reduce the effects of a higher carb meal. Cinnamon is also famous for being an anti-inflammatory.

Equip found a way to make getting all of the benefits of large quantities of cinnamon with out having to endure a mouthful of spice or a bellyache. These Ceylon Cinnamon Caps are made with the highest quality ingredients and were designed to fit into your Keto Lifestyle.

Don’t forget to use the code KETOINTHECITY at Check Out to get 20% off of your entire order of Equip Supplements!

Choc Zero- Keto Chocolate Syrup

Choc Zero's Chocolate Syrup is Delectable! 

I love Choc Zero's Keto Bark! It is a perfect treat after a long day! I just learned that Choc Zero's Chocolate Syrup is the exact same chocolate they use to make the keto bark, they just put it into the bottle instead of making bark! 

Put this syrup on pancakes, keto cakes, or even just fruit. I love dipping strawberries into this syrup! 

Choc Zero Chocolate syrup is back in stock and ready to be sent right to your door! 

Choc Zero Chocolate Syrup has no preservatives, no sugar alcohols, and only 5 ingredients!

Yep 5 ingredients!!!

  • Liquid vegetable fiber,

  • unsweetened chocolate

  • cocoa butter

  • monk fruit extract,

  • natural chocolate liquor.

It’s vegan and Soy and Gluten Free!

This syrup has a thick fudge like consistency! You can drizzle it over low carb ice cream and bake it into Keto Treats! I swear, I could just eat it right off of a spoon!

If you want it a little thinner, run the bottle over some warm water. Don’t worry it will thicken right back up when you put it in the fridge.

You really can’t go wrong with this low carb Chocolate Syrup. What ever you put it on is going to be delicious! But hurry, Choc Zero products sell out quickly. They will be restocked (every friday at 5pm) but my suggestion is to snag them up any time they are in stock so you never run out! :)

Get 10% off your entire Choc Zero order when you use the code KETOINTHECITY at Check Out!

Mother's Day Butcher Box Special- Free Salmon!

Every year, Finding the perfect Mother’s Day present gets a little harder. There are only so many scarves that one woman can own!

This year, let Butcher Box help you out. Get your Mom a Butcher Box Subscription before Mother’s Day and she will receive 2 pounds of Wild Alaskan Salmon for free!

It might seem unconventional, getting your Mom meat for Mother’s Day, but think about it. Butcher Box would deliver the highest quality cuts of Meat directly to her door without her having to go to the store or butcher shop.

Every month, she can choose from one of Butcher Boxes curated boxes or build her own.

If you order a new subscription before May 13th, Butcher Box will throw in 2lbs of Free Wild Alaskan Salmon.

“Every year the best Sockeye Salmon on the planet make their way to Bristol Bay. ButcherBox has partnered with fishermen who uphold strict fishing and handling practices to guarantee an unprecedented level of quality and deliver you an incredible deal.”- Butcher Box

Their process guarantees unblemished, rich-tasting, firm salmon!

Salmon is my favorite fish to cook! You can make so many Keto Recipes! Pan fry this salmon in a cast iron Skillet with lemon and fresh herbs, Grill it in a Grill Basket, or Bake it with lots of butter or an incredible moist finish.

You really can’t go wrong with high quality salmon from Butcher Box!

If you’ve heard about Butcher Box, then you already know that they are dedicated to selling only the most high quality cuts of meat that are sustainable raised! They are dedicated to making the world a better place and maintain personal relationships with all of the farmers and ranchers that they source from.

So Sign up for a Butcher Box subscription and get 2lbs of Free Salmon! And Hurry! This deal goes away on the 13th!

Need a Keto Cookie- Check out Nui

Recognize these guys?

This is Kristoffer and Victor. They are the founders of Nui. And you may have seen them shaking A-Rod’s hand on Shark Tank Shark Tank recently!

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Nui is one of my favorite Keto Brands! They make KETO products not just products that you can kind of fit into your macros. That peace of mind is wonderful!

These Keto cookies are incredible. They are chewy and flavorful and just sweet enough. One sleeve (two cookies) has at the most 4g of Net Carbs.

Nui cookies come in several different flavors: Peanut Butter, Snickerdoodle, Double Chocolate, and Chocolate Chip. Every so often they come out with a seasonal flavor, but you can get these four all year long.

Nui cookies are made with almond and coconut flour, so they are naturally gluten free. They are sweetened with monk fruit extract and erythritol.

Nui cookies are delicious! My favorite flavor is Snickerdoodle. These cinnamon Snickerdoodle cookies only have 2 g net carbs in the whole sleeve and have 6g of Protein, making them an amazing and flavorful way to fight off afternoon hunger.

The folks at Nui recently shared this amazing Churro Truffle Recipe. It takes the Snickerdoodle Cookies and turns them into melt in your mouth fat bombs. These are perfect to eat after a long day!

RECIPE:
“Churro” Truffles
.
Yields: 6
.
Ingredients:
Nui Snickerdoodle Cookies
1 tbsp Cream Cheese
½ tsp MCT oil
1 tbsp Walnuts
.
Directions:
1. Grind cookies, set 1 tbsp aside.
2. Blend cream cheese, walnuts and MCT oil for 2 minutes or until mixture is smooth.
3. Scoop mixture and roll in ground Snickerdoodle cookies.
4. Chill for 1 hour and then enjoy.

The Benefits of Ginger

I am loving all things ginger right now!

Ginger has the amazing ability to warm you up from the inside out. It has amazing benefits for when you are feeling under the weather or just a little off.

Benefits of Ginger

  • Digestion. The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract. ...

  • Nausea. ...

  • Cold and flu relief. ...

  • Pain reduction. ...

  • Inflammation. ...

  • Cardiovascular health. ...

It doesn’t really matter how you eat ginger if you’re feeling sick. You can even get it in cookie form. Nui Cookies has a delicious Ginger Something Cookie that’s not quite a ginger snap or a ginger bread but has all of the warmth and spice of my favorite ginger recipes.

Want to change it up a bit? Try this Amazing Biscookie recipe from the folks over at Nui! It’s a biscotti, it’s a cookie, it’s a biscookie!
-
Low Carb Ginger Something BisCookie Recipe 
-
Ingredients for 14-16 pieces:
-
4 Nui Ginger Something Cookies
½ cup unsweetened chocolate chips, melted
¼ cup sliced almonds
-
Directions: 
1. Slice cookies in strips.
2. Dip half of the biscookie in melted chocolate and place on parchment/paper.
3. Sprinkle almonds and chill for 30 minutes before serving.

If you are feeling really ill, try this Ginger Tea Recipe. It will soothe your stomach, open up your sinuses and fire up your body to fight the illness!

GINGER TEA

  • 2 tablespoons ginger root (fresh, raw, about 2 inches of ginger root)

  • 1 1/2 to 2 cups water

  • Juice of 1/2 a lemon or lime

  • Optional: keto friendly sweetener

1. Slice the ginger, no need to peel it 

2. Boil the ginger in the water for at least 10 minutes, I usually do 15 minutes

3. Remove from the heat and add lemon or lime juice and sweetener if you prefer.

4. Enjoy! 

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I hope you and your family warm and healthy this week!

xoxo, 

Jen

Perfect Keto Nut Butter now has Squeeze Packs!

One of my daughters favorite snacks is Perfect Keto Nut Butter on celery or anything, really! This delicious blend of Macadamia, Cashew, and Coconut provides the rich taste and texture of your formerly favorite sugar-y nut butters, but this one has the Perfect Keto stamp of approval. 

Over the years, Perfect Keto has never let me down. They continue to make Keto Supplements that help keep your body healthy and in Ketosis. And every once in a while they come out with a Keto Snack. This Nut Butter is my favorite!


I’m so excited because now it comes in individual Squeeze Packs!  They come in packs of 10 and I cannot wait to get my hands on them. Nut Butter is hard to enjoy away from home because of the oil it contains. If you’ve ever cleaned out a backpack after peanut butter escaped its ziplock bag, you know what I mean.

But with the new individual Squeeze Packs, I can send Kaia to school or practice with her favorite fuel with out worrying about it getting everywhere! 


Perfect Keto Nut Butter is perfect to eat as a snack with celery or even right out of the jar with a spoon.

You can also drizzle it over your favorite Keto Treats for an added dose of protein and fat or blend it up in a smoothie for a creamy texture.

If you are feeling really fancy, you can incorporate Perfect Keto Nut Butter into Keto Bakes. The added fat will give Keto Breads and Pancakes a denser richer texture and flavor.

OOOO maybe I should try Nut Butter Keto Brownies! I’ll get back to you on that.