I wasn't getting enough nutrients (most people aren't)! Then I Found Keto-BEAM

Across the board, most people, no matter their WOE, are mineral-deficient. Because of modern soil depletion, most people are only getting about 30% of the minerals they need. Without minerals our bodies don't have the co-factors that are absolutely necessary for cellular function.

People with a Keto Lifestyle need to pay more attention to this fact, because many important micro-nutrients come from carbohydrates. When you are on a low-carb diet, it is important to supplement, so that you get the micro-nutrients necessary to power your body.

Add fasting to the mix and you are going to make your body super angry: foot and leg cramps, trouble sleeping, sluggishness, headaches, and a lowered immune system.

WE DEFINITELY NEED TO SUPPLEMENT!

 Since I started using Keto-BEAM products I have felt an incredible change. My muscle cramps are almost gone. I have more energy. And I am over all feeling much healthier.

Keto-BEAM’s Micro-Boost! is one of the best supplements I have ever tried. It is an amazing liquid micro-nutrient supplement. Unlike pills or powders, the humic complexes in Micro-Boost are 100% bio-available. Your body doesn’t have to break them down or digest them. They are ready to be absorbed and put to work right out of the bottle.

Micro-Boost helps:

  • Relieve muscle cramps and aches

  • Aids in sleep

  • Support natural detoxification

  • Support a healthy immune system

The 70+ minerals, electrolytes, trace elements and amino acids in Micro-Boost are amazing for supporting healthy sustained ketosis.


To start out, I took a full serving of both Micro-Boost and Electrlyze every day for two weeks. . These supplements are designed to work hand in hand to optimize your health.

To start out, I took a 1 oz. serving of both Micro-Boost and Electrolyze every day for two weeks. These supplements are designed to work in combination to provide all of the electrolyte and micro-nutrient supplementation you need while living Keto. Now that my body is caught up, I take ½ a cap full (½ oz) of Mirco-Boost and ½ a cap full of Electrolyze every morning. Electrolyze is Keto-BEAM’s fantastic Electrolyte Supplement. (Read more about it here) I add both supplements into a glass of water. It doesn’t taste bad at all, just tastes a little earthy.

Get 20% off of Keto-BEAM’s Products with the code KETOINTHECITY!

When I am fasting, I up my dosage back up to a full serving of both Micro-Boost and Electrolyze. During a fast, our bodies are only taking in a small percentage of their normal intake, drastically lowering our chances of getting even close to enough nutrients. Your body also releases water and fat stores and becomes electrolyte-depleted very quickly.

Before discovering Keto-BEAM, I didn’t realize how much nutrition I was missing. I do everything I can to stick to my Macros and eat a clean Keto Diet, but sometimes we need a little help from our friends.  I am so glad I found Keto-BEAM and Micro-Boost to help me feel this great all of the time.

You can get Micro-Boost and all of the other Keto-BEAM products for 20% off when you use the code KETOINTHECITY at Check Out!

Perfect Keto's Improved Keto Bases are Here

Perfect Keto’s amazing Ketone Base just got BETTER. Today, Perfect Keto released their new base recipe. Their new exogenous ketone mix is just as effective as before but with better flavor. 

I have used the Salted Caramel and Peach flavors for years. I love the long lasting energy and easily accessible Ketones, but I always had to mix it in with some other flavored liquid like coffee or a smoothie. Last week, I got to try the new Keto Base Formula and I didn’t even need to stir it up in my coffee. This new formula tastes delicious with just water and ice!

I’m so glad that I don’t have to plan out a smoothie or a cup of coffee anymore when I want some extra Ketones. I can just stir a scoop or two of Keto Base into a glass of water. I like that I can drink this to quench my mid-morning snack cravings and be full all the way into the late afternoon when I finally get a chance to grab lunch.

 

The new Perfect Keto Base still comes in all of your favorite flavors: Chocolate, Salted Caramel, Peach, Coffee, and Vanilla. It still has the same amount of Exogenous Ketones per serving, 11.38g of BHB and no garbage ingredients. Now, It just tastes a lot better.


The folks at Perfect Keto have been kind enough to offer a 20% discount to any body who uses the code KETOINTHECITY at checkout!

 I have a feeling that this new Perfect Keto Base is going to sell out quickly. If I were you I would grab a couple tubs of your favorite flavor this week before they are gone.

 

KETO RECIPE: Strawberry Pancake Stack


Sliced strawberries and whipped cream in between fluffy keto-friendly pancakes?! Yes please! Topped off with Choc Zero sugar-free strawberry syrup, this combination is strawberry heaven!

strawberry keto pancakes

Strawberry Pancake Stack

INGREDIENTS

  • 8 eggs

  • 6 oz cream cheese, softened

  •  2 tsp liquid Stevia (or sweetener of choice)

  • 3 tsp baking powder

  •  1/2 cup coconut flour

  •  1 tbsp vanilla extract (or lemon extract is great too!)

  •  Butter for griddle (about 4 tbsp)

  • Choc Zero Strawberry Syrup

DIRECTIONS

  1. In a food processor (or blender), process the eggs, cream cheese, sweetener, baking powder, coconut flour, and vanilla until thoroughly combined.

  2. Heat large skillet or griddle to medium-high, melt butter on the skillet and pour ¼ cup servings of batter.

  3. When pancakes set on one side, flip them and cook about a minute more until cooked through.

  4. Stack completed pancakes, alternating with sliced strawberries and whipped cream in between.

  5. ENJOY!

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Choc Zero sells the most perfect Strawberry Syrup. It has zero sugar and tastes just like Strawberry Jelly!

If Strawberry syrup isn’t your thing, try topping this recipe with Choc Zero’s Coconut Syrup or even the Chocolate Syrup! They also have the best Keto Maple Syrup around if you are looking to keep things simple.

However you choose to top these Strawberry Keto Pancakes, I hope they bring you joy!

keto in the city pancakes

Kettle and Fire Keto Bundle

Kettle and Fire is helping people actually stick to their Keto Diets and change their lives with the Keto Bundle. Right now they are offering up to 15% off their delicious Keto Bone Broth when you buy it in a bundle. I sip Kettle and Fire Bone broth to keep me full and add a bunch of amazing nutrients into my diet.  

Kettle and Fire Bone Broth can help you enjoy going Keto! 

Kettle and Fire is my favorite brand of Bone Broth. It makes me feel amazing! It gives me energy and whenever I’m feeling under the weather or just off, it always makes me feel better. It has a ton of collagen and keeps you full for a long time. Kettle and Fire’s Beef Bone Broth has zero grams of Carbs or Sugar and It’s delicious. If you don’t love sipping bone broth like I do, you can always use Kettle and Fire Broth as a base for a Keto Soup. Add some Veggies, chicken, cheese and make it the Keto soup of your dreams.

Kettle and Fire was created by two brothers who are both athletes. They wanted the experience of home made nutrient rich Bone Broth but didn’t have time to cook it at home.

This Keto Bundle Sale is often. The more cartons of Bone Broth you buy, the bigger discount you get! Kettle and Fire Bone Broth is shelf stable so you can store it for a while before it goes bad. I am going to order the Ultimate Keto Bundle in order to get the 25% off discount. This way I save money and invest in my health for the next couple of months. If I have bone broth, I will use it and drink it. AND I will feel awesome! That’s why I like to keep it around!

Grab your bone broth now and get a huge savings!!!

Nui Boxes ON SALE in June!

This is big! Nui just put all of their 4-Pack Boxes on Sale!

I’ve been a fan of Nui Cookies from the beginning before their new name and their amazing Shark Tank Success. I love that the company started off with two guys who just wanted to to eat cookies and be Keto at the same time!

They developed my favorite Keto Snack- Nui Cookies! These cookies are made from great natural ingredients and only have 0-3g of Net Carbs!

This month, Nui is offering their 4 Pack Boxes of Cookies for just $12.95. That is a huge discount!!!

They have four signature flavors: Snickerdoodle (My favorite), Chocolate Chip Cookie, Peanut Butter Cookies, and Double Chocolate!

Honestly you cannot go wrong, every flavor is amazing.

Here’s my plan: I’m going to take advantage of this discount to order a box of every flavor and two of my favorite, Snickerdoodle. Nui sells out of their cookies (because they are amazing) so I like to stock up while I have the chance!


KETO RECIPE: Mermaid Smoothie Bowl


So as you probably saw on Instagram, I just bought a Jeep in Mermaid Blue! I absolutely love the color. It is perfect for Beach adventures and cruising in the California Sunshine! It puts a smile on my face just thinking about it!

It seems Mermaid Blue has been a theme for me recently. Maybe it has something to do with my being a Pisces with the last name Fisch 🐠. This Mermaid Smoothie Bowl is the perfect breakfast for me!

These colors are irresistible. Making this bowl feels like creating a work of art and I LOVE IT!

The Secret to the amazing color is Blue Majik which can be purchased on my amazon store! It’s not necessary for the taste of the Smoothie but it sure does make things more Fun!

Get the full recipe Below!

mermaid keto bowl

Mermaid Smoothie

  • 1 container of keto-friendly yogurt (I used Two Good Mixed Berry)

  • ½ cup of frozen blueberries

  • ½ a small avocado or ¼ of a large

  • 1 tbsp of powdered erythritol

  • ½ tsp of Blue Majik

  • Mix this together in a blender and pour it into a shallow bowl.

Chia Pudding

  • ½ cup of unsweetened coconut or almond milk⠀

  • ⅛ cup of chia seeds

  • Dash of Blue Majik

  • Whisk together and store in sealed jar in refrigerator overnight

Toppings

  • 1 tbsp of crushed macadamia nut

  • 1-2 tsp of shredded coconut

  • Some Frosty frozen blueberries

  • Swirl of the Chia Pudding through the top of the bowl

keto in the city smoothie bowl

Keto Supplements: Ceylon Cinnamon Capsules

Cinnamon is one of my favorite ingredients! It is absolutely delicious but it’s also so good for us!

“Research has supported the benefits of cinnamon by showing its ability to support healthy immune and cellular function, healthy carbohydrate metabolism, promote normal digestion, improve blood glucose control, combat inflammation, and support healthy cardiovascular function.” -Equip Foods

However, It is really hard to consume enough cinnamon in one day to get all of these amazing benefits. (There are only so many Fat Head Cinnamon Rolls a girl can eat!)

That’s why I was so grateful when I found out that Equip foods was launching their Ceylon Cinnamon Supplement!

Every serving (2 caps) of Equip Cinnamon Caps contains 1,200 mg of Ceylon Cinnamon.  Ceylon Cinnamon is more beneficial than other types of Cinnamon. It is free of Cassia and other compounds that are said to be toxic in large doses.

Equip Cinnamon caps are known to help with digestion, give you more energy, and even reduce the effects of a higher carb meal. Cinnamon is also famous for being an anti-inflammatory.

Equip found a way to make getting all of the benefits of large quantities of cinnamon with out having to endure a mouthful of spice or a bellyache. These Ceylon Cinnamon Caps are made with the highest quality ingredients and were designed to fit into your Keto Lifestyle.

Don’t forget to use the code KETOINTHECITY at Check Out to get 20% off of your entire order of Equip Supplements!

Choc Zero- Keto Chocolate Syrup

Choc Zero's Chocolate Syrup is Delectable! 

I love Choc Zero's Keto Bark! It is a perfect treat after a long day! I just learned that Choc Zero's Chocolate Syrup is the exact same chocolate they use to make the keto bark, they just put it into the bottle instead of making bark! 

Put this syrup on pancakes, keto cakes, or even just fruit. I love dipping strawberries into this syrup! 

Choc Zero Chocolate syrup is back in stock and ready to be sent right to your door! 

Choc Zero Chocolate Syrup has no preservatives, no sugar alcohols, and only 5 ingredients!

Yep 5 ingredients!!!

  • Liquid vegetable fiber,

  • unsweetened chocolate

  • cocoa butter

  • monk fruit extract,

  • natural chocolate liquor.

It’s vegan and Soy and Gluten Free!

This syrup has a thick fudge like consistency! You can drizzle it over low carb ice cream and bake it into Keto Treats! I swear, I could just eat it right off of a spoon!

If you want it a little thinner, run the bottle over some warm water. Don’t worry it will thicken right back up when you put it in the fridge.

You really can’t go wrong with this low carb Chocolate Syrup. What ever you put it on is going to be delicious! But hurry, Choc Zero products sell out quickly. They will be restocked (every friday at 5pm) but my suggestion is to snag them up any time they are in stock so you never run out! :)

Get 10% off your entire Choc Zero order when you use the code KETOINTHECITY at Check Out!