Recently I did my first bone broth fast. I hadn’t been feeling my best. My muscles were aching and I was experiencing more inflammation than usual. I candidly reached out to my Instagram Community for tips on how to combat this yucky feeling. The overwhelming suggestion was to try a bond broth fast.
I did it and the results were amazing.
At first I thought I was only going to fast for 24 hours but with the help of Kettle and Fire, I made it 68 hours! I was able to stick to bone broth and bulletproof coffee as well as electrolyte supplements. I would definitely recommend this type of fast to anyone who is healthy enough and wants to jumpstart/restart their bodies.
If you are looking to start a bone broth fast, I would recommend stocking to up on Kettle and Fire’s delicious broth. Now Kettle and Fire is offering a huge discount on their fasting bundle! You can save up to 25%!!!
If a 68 hour fast is not your style, don’t worry. Fasting doesn’t have to be quite so dramatic. In fact, millions of people practice fasting with out even knowing it. If you often skip breakfast and eat a late lunch, you are already used to practicing intermittent fasting.
Intermittent fasting is extremely good for you, it allows your body to rest between digesting meals and focus on other things like healing itself.
I have started sipping bone broth during this period of fasting everyday. It keeps cravings and brain fog at bay! Bone Broth delivers amazing nutrients and collagen to your body without taxing your digestive system.
Kettle and Fire’s Bone Broth is made from Grass-fed and Grass-finished animals. The bones are slowly simmered with the highest quality of vegetables, herbs, and sea salt.
Kettle and Fire ships cartons of Bone Broth directly to your door. The cartons are shelf stable for up to 2 years. That means that you can take advantage of this amazing sale without having to worry about the product going badd before you get a chance to enjoy it. Buy in Bulk and you will always have Bone Broth around when you need help through a particularly hard fasting day.
Kettle and Fire even did a study on the benefits of drinking their bone broth while fasting. To read more testimonials and learn all about how to get the most bang for your buck, visit this Kettle and Fire Fasting Information page.