New Coconut Curry Lime Bone Broth from Kettle and Fire

I love the benefits of bone broth, but i have to be honest sometimes I get a little bored with the same chicken soup flavor.

Kettle and Fire recently launch a Bone Broth Flavor that is out of this world: Coconut Curry Lime Bone Broth. Made with coconut milk, this amazing Curry flavored broth is delicious and an absolute pleasure to sip.

Also it’s KETO FRIENDLY!!!

Coconut Curry & Lime bone broth is Made with real organic coconut milk and organic coconut aminos. It has only 1 net carb per serving, and 15g of good fats so you don't have to worry about carb counting. Because of the healthy fats and the 12g of protein in each serving, This Broth is basically a meal in itself. It has lots of delicious and healthy collagen that will keep you full longer.

This broth can be enjoyed by itself. Just warm it up and Sip!


You can make amazing Keto Meals using this Coconut Curry and Lime Broth! I can’t wait to add it to my slow-cooker with some chicken and serve it over some Cauli-rice!

Because the Coconut Curry and Lime Broth is brand new, Kettle and Fire is offering an awesome deal. The more cartons you buy the more you save. You could save up to 25% off your order!

Click the picture below to get all of the info on Kettle and Fire’s amazing bone broth selection! And order your cartons today!!!

Kettle and Fire Fasting Bundle

Recently I did my first bone broth fast. I hadn’t been feeling my best. My muscles were aching and I was experiencing more inflammation than usual. I candidly reached out to my Instagram Community for tips on how to combat this yucky feeling. The overwhelming suggestion was to try a bond broth fast.

I did it and the results were amazing.

At first I thought I was only going to fast for 24 hours but with the help of Kettle and Fire, I made it 68 hours! I was able to stick to bone broth and bulletproof coffee as well as electrolyte supplements. I would definitely recommend this type of fast to anyone who is healthy enough and wants to jumpstart/restart their bodies.

If you are looking to start a bone broth fast, I would recommend stocking to up on Kettle and Fire’s delicious broth. Now Kettle and Fire is offering a huge discount on their fasting bundle! You can save up to 25%!!!

If a 68 hour fast is not your style, don’t worry. Fasting doesn’t have to be quite so dramatic. In fact, millions of people practice fasting with out even knowing it. If you often skip breakfast and eat a late lunch, you are already used to practicing intermittent fasting.

Intermittent fasting is extremely good for you, it allows your body to rest between digesting meals and focus on other things like healing itself.

I have started sipping bone broth during this period of fasting everyday. It keeps cravings and brain fog at bay! Bone Broth delivers amazing nutrients and collagen to your body without taxing your digestive system.

Kettle and Fire’s Bone Broth is made from Grass-fed and Grass-finished animals. The bones are slowly simmered with the highest quality of vegetables, herbs, and sea salt.

Kettle and Fire ships cartons of Bone Broth directly to your door. The cartons are shelf stable for up to 2 years. That means that you can take advantage of this amazing sale without having to worry about the product going badd before you get a chance to enjoy it. Buy in Bulk and you will always have Bone Broth around when you need help through a particularly hard fasting day.

Kettle and Fire even did a study on the benefits of drinking their bone broth while fasting. To read more testimonials and learn all about how to get the most bang for your buck, visit this Kettle and Fire Fasting Information page.

Kettle and Fire Keto Bundle

Kettle and Fire is helping people actually stick to their Keto Diets and change their lives with the Keto Bundle. Right now they are offering up to 15% off their delicious Keto Bone Broth when you buy it in a bundle. I sip Kettle and Fire Bone broth to keep me full and add a bunch of amazing nutrients into my diet.  

Kettle and Fire Bone Broth can help you enjoy going Keto! 

Kettle and Fire is my favorite brand of Bone Broth. It makes me feel amazing! It gives me energy and whenever I’m feeling under the weather or just off, it always makes me feel better. It has a ton of collagen and keeps you full for a long time. Kettle and Fire’s Beef Bone Broth has zero grams of Carbs or Sugar and It’s delicious. If you don’t love sipping bone broth like I do, you can always use Kettle and Fire Broth as a base for a Keto Soup. Add some Veggies, chicken, cheese and make it the Keto soup of your dreams.

Kettle and Fire was created by two brothers who are both athletes. They wanted the experience of home made nutrient rich Bone Broth but didn’t have time to cook it at home.

This Keto Bundle Sale is often. The more cartons of Bone Broth you buy, the bigger discount you get! Kettle and Fire Bone Broth is shelf stable so you can store it for a while before it goes bad. I am going to order the Ultimate Keto Bundle in order to get the 25% off discount. This way I save money and invest in my health for the next couple of months. If I have bone broth, I will use it and drink it. AND I will feel awesome! That’s why I like to keep it around!

Grab your bone broth now and get a huge savings!!!

Incorporate Bone Broth into your Keto Lifestyle with Kettle and Fire

Bone Broth has become quite trendy.  You can find it just about anywhere these days. In my Keto Lifestyle, I like to think of Bone Broth as a supplement. I would never buy a low-quality vitamin, so I won't buy a bone broth that isn't of the highest quality. 

Kettle and Fire Bone Broth is the best bone broth I have ever tried.

Kettle and Fires only uses the highest quality ingredients, bones come from 100% grass fed cattle and chicken (no hormones or antibiotics). Each carton of Kettle and Fire Bone Broth contains loads of collagen, protein and key amino acids. They are non-gmo, gluten free, paleo & keto friendly, loaded with collagen and protein. The vacuum sealed packaging ensures that the cartons can be stored unopened in your pantry for up to 2 years.

Sipping on Kettle and Fire Bone Broth :

  • Helps with digestion and getting your gut back on track

  • Soothes inflammation and relieves arthritis

  • Strenthens skin, hair and nails

  • Enhances the benefits of ketosis

  • Has all the nutrients your body needs to thrive

ingredients kettle and bone

Not only is Kettle and Fire Bone Broth of the highest quality, the company is really cool. My Bone Broth came with this amazing guide to making the most out of my sipping.

Step 1- Heat 1 Cup of Bone Broth

Step 2- Add in your choice of healthy flavor enhancers. They suggest that you add an Acid, Salt, Health fat, and a Spice. I am looking forward to trying Beef Bone Broth with lemon juice, Himalayan Pink Salt, Coconut oil, and ginger. 

Step 3- Sip AWAY! They recommend enjoying at least 3 cups a week. 

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Kettle and Fire is now offering a discount on their Bone Broth Sampler Bundle. Try their Beef or Chicken broth or both for up to 16% off. If you don't like it, You can get a full refund.

Get your Kettle and Fire Bone Broth today and don't forget to use code KETOINTHECITY for your discount!

kettle and fire  keto in the city

Savor the Last Bit of Cool Weather with Keto-Friendly Soup

This week in Southern California has been so beautiful. The days have been clear and sunny, and the nights have been cool. These colder nights make me crave something warm and comforting. I love to curl up with a blanket and a big bowl of soup.  Luckily, there are many keto-friendly soup options!

Most canned soups are high in carbs and are made with things like GMO’s and High Fructose Corn Syrup, but, actually, soup can be healthy and keto-friendly.  In my cookbook, The Easy 5- Ingredient Ketogenic Diet Cookbook, there are five keto soup recipes. But when I want something even easier, I turn to Kettle and Fire’s amazing Miso Soup.

kettle and fire miso keto 

This Miso Soup is made with Kettle and Fire’s Chicken Bone Broth. (You can read about the bone broth and it’s benefits at KETO PRODUCT REVIEW: KETTLE & FIRE BONE BROTH). It is slow simmered for over ten hours, and packs 11 grams of protein a serving.

The specially sealed, 2-cup carton means that you can store it for long periods of time, and it is the perfect size to bring to the office for lunch.

 It is a great on-the-go meal: packed with nutrients and protein. You can even enjoy it after a work-out to keep you full and your gut happy all day.

Try adding some Bok Choi, Avocado, and Mushrooms to Kettle and Fire’s Miso Soup for something a little different. Or add some Miracle Noodles for a hearty keto meal on a particularly cold night.


keto in the city kettle and fire miso

Don’t forget to use the keyword KETOINTHECITY15  when you order to receive 15% off your first order from Kettle and Fire.