Incorporate Bone Broth into your Keto Lifestyle with Kettle and Fire

Bone Broth has become quite trendy.  You can find it just about anywhere these days. In my Keto Lifestyle, I like to think of Bone Broth as a supplement. I would never buy a low-quality vitamin, so I won't buy a bone broth that isn't of the highest quality. 

Kettle and Fire Bone Broth is the best bone broth I have ever tried.

Kettle and Fires only uses the highest quality ingredients, bones come from 100% grass fed cattle and chicken (no hormones or antibiotics). Each carton of Kettle and Fire Bone Broth contains loads of collagen, protein and key amino acids. They are non-gmo, gluten free, paleo & keto friendly, loaded with collagen and protein. The vacuum sealed packaging ensures that the cartons can be stored unopened in your pantry for up to 2 years.

Sipping on Kettle and Fire Bone Broth :

  • Helps with digestion and getting your gut back on track

  • Soothes inflammation and relieves arthritis

  • Strenthens skin, hair and nails

  • Enhances the benefits of ketosis

  • Has all the nutrients your body needs to thrive

ingredients kettle and bone

Not only is Kettle and Fire Bone Broth of the highest quality, the company is really cool. My Bone Broth came with this amazing guide to making the most out of my sipping.

Step 1- Heat 1 Cup of Bone Broth

Step 2- Add in your choice of healthy flavor enhancers. They suggest that you add an Acid, Salt, Health fat, and a Spice. I am looking forward to trying Beef Bone Broth with lemon juice, Himalayan Pink Salt, Coconut oil, and ginger. 

Step 3- Sip AWAY! They recommend enjoying at least 3 cups a week. 

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Kettle and Fire is now offering a discount on their Bone Broth Sampler Bundle. Try their Beef or Chicken broth or both for up to 16% off. If you don't like it, You can get a full refund.

Get your Kettle and Fire Bone Broth today and don't forget to use code KETOINTHECITY for your discount!

kettle and fire  keto in the city

Savor the Last Bit of Cool Weather with Keto-Friendly Soup

This week in Southern California has been so beautiful. The days have been clear and sunny, and the nights have been cool. These colder nights make me crave something warm and comforting. I love to curl up with a blanket and a big bowl of soup.  Luckily, there are many keto-friendly soup options!

Most canned soups are high in carbs and are made with things like GMO’s and High Fructose Corn Syrup, but, actually, soup can be healthy and keto-friendly.  In my cookbook, The Easy 5- Ingredient Ketogenic Diet Cookbook, there are five keto soup recipes. But when I want something even easier, I turn to Kettle and Fire’s amazing Miso Soup.

kettle and fire miso keto 

This Miso Soup is made with Kettle and Fire’s Chicken Bone Broth. (You can read about the bone broth and it’s benefits at KETO PRODUCT REVIEW: KETTLE & FIRE BONE BROTH). It is slow simmered for over ten hours, and packs 11 grams of protein a serving.

The specially sealed, 2-cup carton means that you can store it for long periods of time, and it is the perfect size to bring to the office for lunch.

 It is a great on-the-go meal: packed with nutrients and protein. You can even enjoy it after a work-out to keep you full and your gut happy all day.

Try adding some Bok Choi, Avocado, and Mushrooms to Kettle and Fire’s Miso Soup for something a little different. Or add some Miracle Noodles for a hearty keto meal on a particularly cold night.


keto in the city kettle and fire miso

Don’t forget to use the keyword KETOINTHECITY15  when you order to receive 15% off your first order from Kettle and Fire.