NEW READYMADE KETO-FRIENDLY SOUPS!


You guys I am so excited about Kettle & Fire's brand new keto friendly soups, powered by bone broth. To my knowledge there has never been a readymade soup that was keto-friendly and the fact that these are made with bone broth is the icing on top! They are nutritious, delicious, and ready to eat in seconds which is why my office at work is stocked with them!

To help celebrate the keto soups launch, Kettle & Fire is hooking us up with an exclusive, limited-time discount! You can get up to 30% off + FREE shipping on your keto soups order, the discount is applied automatically at checkout.

What I love about these soups is that they make the perfect quick lunch for me at work. I never plan ahead and bring my lunch and a lot of days I just don’t have time to go out to lunch because my job is super hectic and busy. So I love that I can keep these in my office and have lunch ready in minutes.

Plus I know I am eating real food with a high nutritional value that is ABSOLUTELY DELICIOUS!


HERE IS THE NUTRITIONAL INFO!

Butter Curry

Size: 16.9 Oz

Servings: 2

Fat: 28g per serving

Carb: 4g per serving

Net Carb: 3g per serving

INGREDIENTS: CHICKEN BONE BROTH (WATER, CHICKEN BONE BROTH [MADE WITH ORGANIC ANTI-BIOTIC FREE CHCKEN, ORGANIC ANTI-BIOTIC FREE CHICKEN BONES, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CIDER VINEGAR, ORGANIC SPICES]), ORGANIC CREAM, ORGANIC SALTED BUTTER (ORGANIC PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF COOKED WHITE MEAT CHICKEN, CARROTS, GINGER PUREE, JALAPENO PEPPERS, DEHYDRATED GARLIC, TOMATOES IN TOMATO PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), ONIONS, XANTHAN GUM,  ORGANIC GARAM MASALA SPICES, SEA SALT, ORGANIC TURMERIC, LEMON JUICE CONCENTRATE, ORGANIC SPICE. CONTAINS MILK



Brocolli Cheddar

Size: 16.9 Oz

Servings: 2

Fat: 27g per serving

Carb: 5g per serving

Net Carb: 3g per serving

INGREDIENTS: CHICKEN BONE BROTH (WATER, CHICKEN BONE BROTH [MADE WITH ORGANIC ANTI-BIOTIC FREE CHICKEN, ORGANIC ANTI-BIOTIC FREE CHICKEN BONES, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CIDER VINEGAR, ORGANIC SPICES]), ORGANIC CREAM, ORGANIC, CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED COW'S MILK, SALT, ORGANIC ANNATTO, ENZYMES), BROCCOLI, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF ONIONS, DEHYDRATED GARLIC, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED CULTERED MILK, SALT, ENZYMES), XANTHAN GUM, SALT, MUSTARD, ORGANIC SPICE, NUTMEG. CONTAINS MILK



Mushroom Bisque

Size: 16.9 Oz

Servings: 2

Fat: 22g per serving

Carb: 3g per serving

Net Carb: 2g per serving

INGREDIENTS: CHICKEN BONE BROTH (WATER, CHICKEN BONE BROTH [MADE WITH ORGANIC ANTI-BIOTIC FREE CHICKEN, ORGANIC ANTI-BIOTIC FREE CHICKEN BONES, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CIDER VINEGAR, ORGANIC SPICES]), ORGANIC CREAM, MUSHROOMS, ORGANIC SALTED BUTTER (ORGANIC PASTUERIZED CREAM, SALT), ORGANIC PARMESAN CHEESE (ORGANIC PASTUERIZED MILK, SALT, ENYZMES), CONTAINS LESS THAN 2% OF MUSHROOM EXTRACT (ORGANIC BUTTON MUSHROOMS, ORGANIC SHITAKE MUSHROOMS, WATER), ONIONS, XANTHAN GUM, DEHYDRATED GARLIC, SALT, LEMON JUICE CONCENTRATE, ORGANIC SPICE, SPICE. CONTAINS MILK


Kettle and Fire Fasting Bundle

Recently I did my first bone broth fast. I hadn’t been feeling my best. My muscles were aching and I was experiencing more inflammation than usual. I candidly reached out to my Instagram Community for tips on how to combat this yucky feeling. The overwhelming suggestion was to try a bond broth fast.

I did it and the results were amazing.

At first I thought I was only going to fast for 24 hours but with the help of Kettle and Fire, I made it 68 hours! I was able to stick to bone broth and bulletproof coffee as well as electrolyte supplements. I would definitely recommend this type of fast to anyone who is healthy enough and wants to jumpstart/restart their bodies.

If you are looking to start a bone broth fast, I would recommend stocking to up on Kettle and Fire’s delicious broth. Now Kettle and Fire is offering a huge discount on their fasting bundle! You can save up to 25%!!!

If a 68 hour fast is not your style, don’t worry. Fasting doesn’t have to be quite so dramatic. In fact, millions of people practice fasting with out even knowing it. If you often skip breakfast and eat a late lunch, you are already used to practicing intermittent fasting.

Intermittent fasting is extremely good for you, it allows your body to rest between digesting meals and focus on other things like healing itself.

I have started sipping bone broth during this period of fasting everyday. It keeps cravings and brain fog at bay! Bone Broth delivers amazing nutrients and collagen to your body without taxing your digestive system.

Kettle and Fire’s Bone Broth is made from Grass-fed and Grass-finished animals. The bones are slowly simmered with the highest quality of vegetables, herbs, and sea salt.

Kettle and Fire ships cartons of Bone Broth directly to your door. The cartons are shelf stable for up to 2 years. That means that you can take advantage of this amazing sale without having to worry about the product going badd before you get a chance to enjoy it. Buy in Bulk and you will always have Bone Broth around when you need help through a particularly hard fasting day.

Kettle and Fire even did a study on the benefits of drinking their bone broth while fasting. To read more testimonials and learn all about how to get the most bang for your buck, visit this Kettle and Fire Fasting Information page.

Kettle and Fire Keto Bundle

Kettle and Fire is helping people actually stick to their Keto Diets and change their lives with the Keto Bundle. Right now they are offering up to 15% off their delicious Keto Bone Broth when you buy it in a bundle. I sip Kettle and Fire Bone broth to keep me full and add a bunch of amazing nutrients into my diet.  

Kettle and Fire Bone Broth can help you enjoy going Keto! 

Kettle and Fire is my favorite brand of Bone Broth. It makes me feel amazing! It gives me energy and whenever I’m feeling under the weather or just off, it always makes me feel better. It has a ton of collagen and keeps you full for a long time. Kettle and Fire’s Beef Bone Broth has zero grams of Carbs or Sugar and It’s delicious. If you don’t love sipping bone broth like I do, you can always use Kettle and Fire Broth as a base for a Keto Soup. Add some Veggies, chicken, cheese and make it the Keto soup of your dreams.

Kettle and Fire was created by two brothers who are both athletes. They wanted the experience of home made nutrient rich Bone Broth but didn’t have time to cook it at home.

This Keto Bundle Sale is often. The more cartons of Bone Broth you buy, the bigger discount you get! Kettle and Fire Bone Broth is shelf stable so you can store it for a while before it goes bad. I am going to order the Ultimate Keto Bundle in order to get the 25% off discount. This way I save money and invest in my health for the next couple of months. If I have bone broth, I will use it and drink it. AND I will feel awesome! That’s why I like to keep it around!

Grab your bone broth now and get a huge savings!!!

MY 3 DAY FASTING EXPERIENCE


KetoFeasting.jpg

Lately I haven’t been feeling great, my joints have been more inflamed and I’ve been really tired, so I just wanted to try something different. I decided to try a bone broth fast. I didn’t follow any specific protocol or anything, but I decided to stick to coffee, bone broth and water. Originally my plan was 24 hours, but I was actually able to last 68 hours!!!

I had two different brands of bone broth at home already, so I used those. Then I kept with my morning routine of getting a coffee at Starbucks. My usual order is a Venti Misto with Heavy Cream these days. A Misto is coffee with steamed milk (heavy cream in my case). The first two days I had 2 coffees each day and that really helped me to not get as hungry until later in the day. Here’s a breakdown of exactly what I ate:

 

DAY ONE (Fast began at 10pm the night before….)

  • 8am Venti Misto with Heavy Whipping Cream from Starbucks

  • 11am Large Bulletproof Coffee

  • 2pm 1 cup of Chicken Mushroom Bone Broth (Kettle & Fire)

  • 4pm 1 cup of Chicken Mushroom Bone Broth (Kettle & Fire)

  • 5pm Venti Hot Peach Tranquility Tea from Starbucks

  • 6pm 1 cup of Chicken Bone Broth (Bonafide Provisions)

  • 8pm 1 cup of Chicken Bone Broth (Bonafide Provisions)

  • 6 Perfect Keto Electrolyte Pills (20% off with code KETOINTHECITY)

  • I also had water throughout the day

DAY TWO

  • 8am Venti Misto with Heavy Whipping Cream from Starbucks

  • 10am Venti Misto with Heavy Whipping Cream from Starbucks

  • 2pm 1 cup of Chicken Bone Broth (Bonafide Provisions)

  • 4pm 1 cup of Chicken Bone Broth (Bonafide Provisions)

  • 6pm 1 cup of Chicken Bone Broth (Bonafide Provisions)

  • Perfect Keto Electrolyte Pills (20% off with code KETOINTHECITY)

  • I also had water throughout the day

DAY THREE

  • 8am Venti Misto with Heavy Whipping Cream from Starbucks

  • 2pm 1 cup of Turkey Bone Broth (Bonafide Provisions)

  • 4pm 1 cup of Turkey Bone Broth (Bonafide Provisions)

  • 6pm FAST BROKEN!

  • I also had water throughout the day

KetoFasting.png

I also measured my ketones throughout the process. I used a breath sensor that was sent to me called Keyto. It was the first time I had used a breath sensor instead of blood testing. This particular unit syncs with your phone and is super easy to use. It doesn’t give you the same kind of measurements that the blood testers give. I was not in ketosis when I started this journey, which probably partly explains why I have been low energy lately.

A lot of people think that if you eat keto friendly food that you’re automatically in ketosis. That’s just not the case even if you restrict your carbs. You might have eaten too much or you might have eaten a new food that caused you to slip out. But when you are fat adapted you can get back into ketosis quicker and easier than others. The first day I measured Keyto Level 3, almost in light ketosis. The second day I measured Keyto Level 4, in light ketosis. On the third day I measured Keyto Level 5, in ketosis! YAY!

I really enjoyed the fasting process, which I was surprised about! I will definitely do it more often, I also think that I will probably start sipping bone broth throughout the day on a regular basis instead of eating lunch and then I will just eat dinner. Bone broth has so many great benefits, I really want to start incorporating it more into my everyday routine.

BONE BROTH BENEFITS

  • Rich in nutrients

  • Protects the joints and it may help fight osteoarthritis

  • Reduces inflammation

  • Healing for the gut

  • Aids in sleep

  • Supports weight loss

If you’re looking for a solution to get into ketosis quicker or just looking to reset, this might be a good approach to try. Besides feeling great overall I also lost 6lbs over the last few days which is another great bonus.


Incorporate Bone Broth into your Keto Lifestyle with Kettle and Fire

Bone Broth has become quite trendy.  You can find it just about anywhere these days. In my Keto Lifestyle, I like to think of Bone Broth as a supplement. I would never buy a low-quality vitamin, so I won't buy a bone broth that isn't of the highest quality. 

Kettle and Fire Bone Broth is the best bone broth I have ever tried.

Kettle and Fires only uses the highest quality ingredients, bones come from 100% grass fed cattle and chicken (no hormones or antibiotics). Each carton of Kettle and Fire Bone Broth contains loads of collagen, protein and key amino acids. They are non-gmo, gluten free, paleo & keto friendly, loaded with collagen and protein. The vacuum sealed packaging ensures that the cartons can be stored unopened in your pantry for up to 2 years.

Sipping on Kettle and Fire Bone Broth :

  • Helps with digestion and getting your gut back on track

  • Soothes inflammation and relieves arthritis

  • Strenthens skin, hair and nails

  • Enhances the benefits of ketosis

  • Has all the nutrients your body needs to thrive

ingredients kettle and bone

Not only is Kettle and Fire Bone Broth of the highest quality, the company is really cool. My Bone Broth came with this amazing guide to making the most out of my sipping.

Step 1- Heat 1 Cup of Bone Broth

Step 2- Add in your choice of healthy flavor enhancers. They suggest that you add an Acid, Salt, Health fat, and a Spice. I am looking forward to trying Beef Bone Broth with lemon juice, Himalayan Pink Salt, Coconut oil, and ginger. 

Step 3- Sip AWAY! They recommend enjoying at least 3 cups a week. 

kettle and fire keto
keto kettle and fire
kettle keto step 3

Kettle and Fire is now offering a discount on their Bone Broth Sampler Bundle. Try their Beef or Chicken broth or both for up to 16% off. If you don't like it, You can get a full refund.

Get your Kettle and Fire Bone Broth today and don't forget to use code KETOINTHECITY for your discount!

kettle and fire  keto in the city

Savor the Last Bit of Cool Weather with Keto-Friendly Soup

This week in Southern California has been so beautiful. The days have been clear and sunny, and the nights have been cool. These colder nights make me crave something warm and comforting. I love to curl up with a blanket and a big bowl of soup.  Luckily, there are many keto-friendly soup options!

Most canned soups are high in carbs and are made with things like GMO’s and High Fructose Corn Syrup, but, actually, soup can be healthy and keto-friendly.  In my cookbook, The Easy 5- Ingredient Ketogenic Diet Cookbook, there are five keto soup recipes. But when I want something even easier, I turn to Kettle and Fire’s amazing Miso Soup.

kettle and fire miso keto 

This Miso Soup is made with Kettle and Fire’s Chicken Bone Broth. (You can read about the bone broth and it’s benefits at KETO PRODUCT REVIEW: KETTLE & FIRE BONE BROTH). It is slow simmered for over ten hours, and packs 11 grams of protein a serving.

The specially sealed, 2-cup carton means that you can store it for long periods of time, and it is the perfect size to bring to the office for lunch.

 It is a great on-the-go meal: packed with nutrients and protein. You can even enjoy it after a work-out to keep you full and your gut happy all day.

Try adding some Bok Choi, Avocado, and Mushrooms to Kettle and Fire’s Miso Soup for something a little different. Or add some Miracle Noodles for a hearty keto meal on a particularly cold night.

 

 
keto in the city kettle and fire miso

Don’t forget to use the keyword KETOINTHECITY15  when you order to receive 15% off your first order from Kettle and Fire.

 

 

 

 

 

 

 

 

 

 

 

 

 

USING BONE BROTH AS PART OF MY KETO LIFESTYLE


Bulletproof Bone Broth

Bulletproof Bone Broth

I had never tried bone broth before going Keto. In fact the only time I had even heard of it was when I was reading an article about Kobe Bryant and how he drinks it daily to help overcome injuries and keep the inflammation down in his body. As someone with Psoriatic Arthritis this interested me. So when I wandered into the Bulletproof Coffee Shop a couple months ago in Santa Monica and saw that they sold it, I had to try it. I wrote about my first experience with the broth HERE so you can check that out, but fast forward a couple months and I have continued to sip Bulletproof's Bone Broth at least a few days a week.  

This weekend I was at my local Farmer's Market in Marina del Rey and came across a new brand of Bone Broth that can be reheated at home, Brothee. I tried the chicken and beef broth, both were good but I decided to buy the chicken. The really cool part is they also sell flavored Ghee that you can heat with the broth to infuse the flavors, so I bought the Basil Pesto Ghee. I think it was about $20 for 1 jar of broth and the ghee. Right now they are only at Farmer's Markets in the Los Angeles area, but he said they would be available for wholesale soon and then I assume will start popping up on shelves. 

For the past week I have been trying to Intermittent Fast most mornings and hope to continue that and I think for me this will be a great option on days when I can't get to Bulletproof. And for those of you thinking "just make your own broth"- yes, I know I could do that but with my crazy life that is not happening! 

USING BONE BROTH AS PART OF MY KETO LIFESTYLE by Jen Fisch

ENJOY! Photos were originally posted on my Instagram page

ALL THINGS KETO: BULLETPROOF COFFEE AND BONE BROTH


ALL THINGS KETO BULLETPROOF COFFEE AND BONE BROTH by Jen Fisch
One small mocha and a small bone broth to go! 

One small mocha and a small bone broth to go! 

This week I made an incredible discovery. 

For a month and a half I have followed a Ketogenic diet. I have read the blogs and forums and saw Bulletproof Coffee pop up over and over again. I was curious, but scared because I hate coffee. 

Bone broth: I just kept telling myself "pretend it's miso soup, pretend it's miso soup!"

Bone broth: I just kept telling myself "pretend it's miso soup, pretend it's miso soup!"

Then I found out that 2 miles away from my house was an actual Bulletproof Coffee, coffee shop. I didn't even know that was a thing! So I went to check it out on Friday! It's in an old Starbucks right on Main Street in Santa Monica. It is beautiful! Great outdoor area and nice seating areas inside to work or hang out. 

I wasn't quite sure what to order, but settled on the Mocha. It is the bulletproof coffee recipe with some sugar-free mocha mixed in. Even though I am typically a Venti kind of girl, I got a small just to be cautious. Then I made a bold move and ordered a small bone broth too. I read an article about how Kobe Bryant drinks bone broth and had seen it mentioned on Keto blogs and forums, so I figured why not?! 

The Mocha was good! I drank it slowly, but it was super satisfying. Then once I finished I started slowly but surely sipping the bone broth. That was a little more intimidating. It smells like a beef broth, but looks oilier. There were also "things" floating in it. Herbs I guess? Not sure exactly.  It helped that it was in a coffee cup so I didn't really look at it. The oily texture took some getting used to, but I did it. I sipped the whole thing over a course of about 2 hours. I had a meeting so I brought it along and instantly my coworkers were like "what is that?!?!" even through the cup haha. But I stayed strong and finished it. 

Once I did I think it took about 30 minutes for me to start feeling SUPER HIGH! Between the bulletproof and the bone broth I was FULL of energy! I felt like I could do anything! By this time it was about 2pm. I finished the bulletproof at 10:30 I would say, then drank the bone broth between noon and 1:30pm. I had eaten 2 small pieces of turkey at lunch around 1pm, but I wasn't hungry. Just thought it would be bad manners to pass on the food they bought for our lunch meeting. I was floating on air. It was incredible! I want to feel like that every day! 

Yes I felt CRAZY HIGH with energy! 

Yes I felt CRAZY HIGH with energy! 

So the next day (yesterday) I went back! Ordered the same thing, a small Mocha and a small bone broth. I brought my daughter along, who has been Keto for a few weeks, and she ordered a small non-coffee latte and a Power Breakfast. The non-coffee latter still has the grass-fed butter and Brain Octane Oil in it and I had them add the mocha flavoring in there. She liked it! The Power Breakfast looked DELICIOUS! Great presentation! Then an employee asked if we wanted to try their Bulletproof ice cream. Ice cream for breakfast?! Of course she wanted to try it! So we each got a sample of their special chocolate ice cream and it was yummy! Super fatty tasting in the best way possible. So I let her get a small cup of that after her breakfast. I blame this on guilt because she has really impressed me that she has been able to stick with this Keto thing- she was WAY more carb addicted than me, so it is a huge accomplishment for her! 

About an hour after she finished eating she was giddy! She was super full but kept doing this happy tummy dance which was the cutest thing ever! There is a video on my Instagram page that I took to capture the cuteness:) I sipped my bone broth slowly once again. We went to a movie at 4pm and that was the first time I ate anything (a few pieces of Moon Cheese and Epic bacon jerky bites). I just wasn't hungry. That night I had salmon poke for dinner. I was totally satisfied, so crazy! 

ALL THINGS KETO BULLETPROOF COFFEE AND BONE BROTH by Jen Fisch

Now it's Sunday, of course I went back. Today I got a medium Mocha and a small bone broth. I still haven't drank the bone broth, I'm going to drink it tomorrow at work. But even without the bone broth I wasn't very hungry. So the coffee alone is extremely filling. I used to do low carb sugar-free lattes at Starbucks with heavy whipping cream and they never filled me like Bulletproof

So now I am hooked and my daughter is hooked on the ice cream:) I can guarantee I will be spending A LOT of time at Bulletproof Coffee and they are opening one in the Arts District too, which means there will be one by my house AND by my work. Goodbye money, hello fatty goodness!

Here is their menu! I do wish you could click on each item and see exactly what is in each one and the nutritional breakdown. Maybe I will suggest that to them, but I feel pretty confident I am about to become their best customer.