Metabolic Health Summit Videos Available!

The first weekend of February 2019, I was honored to be a keynote speaker at the Metabolic Health Summit 2019 in Long Beach, Ca. This year's theme was "Where Keto Science Meets Society" and featured keto science legends Dominic D’Agostino and Jeff Volek. 

I got to meet a bunch of people who are super passionate about the Keto Lifestyle. And I finally got to meet some of my Instagram friends in person (what a world we live in)! 

Initially, I was nervous about sharing my my 22 year journey with Psoriatic Arthritis and Psoriasis in front of 700 people in my talk entitled Healing Through Keto: My Autoimmune Journey. But once I started, my nerves melted away. I had a blast connecting with the crowd and sharing Keto Recipes.  

If you missed this awesome weekend of Keto Empowerment, don't worry! The Metabolic Health Summit has just released limited access to videos from the 2019 Summit! It includes my presentation! 

Now you can watch 26 presentations by the leading Keto Scientists and Influencers for only $59.99! In addition to receiving the talks, you'll also gain access to all MHS 2019 Q&A panel discussions for FREE!

Get access to 26 Talks from The Metabolic Health Summit 2019! 

The more you know about living a Keto Lifestyle the easier it will be! Dive in! Watch and read everything you can get your hands on so that you can be your expert. After all, everyone's body and journey is different. Absorb all of the Keto info out there so you can make the best decisions for YOUR LIFE! 



Primal Kitchen uses this Avocado Oil in their Recipes!!!!

Here it is! Primal Kitchen Avocado Oil !

This is the Avocado Oil Primal Kitchen uses to make all of its Mayos and Dressings. The folks at Primal Kitchen definately know what they are doing when it comes to Low Carb, High Fat Flavor. If they use it in their kitchens, I'll use it in mine. Grab some today for your kitchen.

Primal Kitchen Avocado Oil is a high heat stable cooking oil that is perfect for stir-frying, baking, broiling, and sauté-ing your favorite foods. Primal Kitchen Avocado Oil is cold pressed and cold extracted to make sure that none of the beneficial nutrients are lost in the process.

Primal Kitchen Avocado Oil boosts the bioavailability of the nutrients around it. Whenever you eat avocado oil your body's absorption of antioxidants is increased.

It's 100% pure which means that you can even use it to moisturize your skin and hair.

Don't forget to check out the amazing Salad Dressings and Flavored Mayo Spreads on the Primal Kitchen website and use code KETOINTHECITY for a discount at Check Out!

Bulletproof Your Life With Hydros & Win a $1000 Bulletproof Gift Card!

Bulletproof Your Life With Hydros & Win a $1000 Bulletproof Gift Card via Keto In The City.png

Ok guys, this is the BIGGEST GIVEAWAY EVER! The winner will receive a $1000 gift card to Bulletproof thanks to @bulletproof and @hydroslife! Hydros has partnered with Bulletproof for this giveaway to celebrate the launch of their new line of filtered water vessels. Good luck everyone! Imagine how much Bulletproof Coffee you can make with $1000!


1. Follow @bulletproof and @hydroslife

2. Click the button below to complete your entry!

Meet Hydros! 


Hydros provides fast, on the go, eco-chic filtered water solutions for wherever your day takes you. Hydros has helped me switch from plastic water bottles that are terrible for the earth, to their sleek filtered vessels. 

Bulletproof Your Life With Hydros & Win a $1000 Bulletproof Gift Card via Keto In The City.png

I love that using my Hydro reduces plastic waste and saves me time and money. It saves time because their fast flo tech filter is 5X faster than other filtration systems. 


You can get 10% discount code for all Hydros products by entering the giveaway!