Keto-BEAM Electrolyze and Micro-BOOST Supplements

Take a capful each morning and use the mist as needed!

Take a capful each morning and use the mist as needed!

If you have been following Keto in the City for any time at all, you probably know that I am a huge proponent of electrolytes. I do my best to get enough electrolytes from the food that I eat, but I still find it very helpful to supplement. Recently I was traveling and wasn’t able to eat as well as I would at home, I didn’t have my pink salt, and I couldn’t seem to find good avocado anywhere. That night I got the worst foot cramps and there was literally nothing I could do except try and stretch them out. Now I travel with the Keto-BEAM travel pack so that I can stay on top of making sure my body is getting everything it needs.


Keto-BEAM is an awesome company that specializes in supplements. Their products not only give you the electrolytes you need to get rid of your post workout headache but also provide minerals that are 100% bio-available meaning your body can absorb and use them immediately. If you are just starting keto Keto-BEAM will be a lifesaver, I wish it existed when I first started so I could have avoided the dreaded keto flu!


My favorite Keto-BEAM products are Electrolyze and Micro-BOOST. Keto-BEAM recommends that you take these two supplements together if you are first starting out on Keto.

  • Electrolyze is designed to provide you with the world’s strongest electrolytes and a bunch of trace minerals that our bodies need, but don’t create on our own.

  • Micro-BOOST is a micro-nutrient supplement that provides important antioxidant support, removing environmental toxins that are released when you’re metabolizing fat via ketosis.


Here’s a little about the science behind Keto-BEAM’s products: Because of America’s reliance on pesticides and production-farming practices that value quantity over quality, our food and soils are depleted of natural and extremely important minerals and micro-nutrients. In healthy soil, a specific break down of microbes results in Fulvic and Humic Complexes. These complexes are transferred into our food and help our bodies carry nutrients into our cells (fulvic) and to remove toxins (humic). Keto-BEAM’s Electrolyze and Micro-BOOST provide what is missing in our modern food supply. The Electrolyze supplement contains a Fulvic Complex, which is a powerful and natural electrolyte balancer for the body. Fulvic Complexes combine with trace minerals to deliver nutrients, amino acids and vitamins directly into the cells. Electrolyze contains the fulvic complex that we are so desperately lacking as well as trace minerals that are 100% bio-available (immediately ready to be used by your body). Keto-BEAM’s Micro-BOOST is a Humic Complex that carries bio-waste and environmental toxins out of the body, making it an ideal aid in the relief of muscle aches and Keto flu symptoms.

Is it possible to fall in love with electrolytes?! ;)

Is it possible to fall in love with electrolytes?! ;)

Humic and Fulvic Complexes have been used in China since the 15th century as anti-inflammatories and blood coagulating agents. Since then, Humic and Fulvic Complexes have been used to treat many illnesses from ulcerous infections to rheumatoid arthritis.  And now, Keto-BEAM has made it possible for you to use them to optimize your Keto Health.

The awesome folks at Keto-BEAM have extended an amazing discount to the Keto in the City Community. Now you can get 20% off of your first order of Keto-BEAM with the code “ketointhecity”. I recommend grabbing the Advanced Support Set, which is a big bottle of both Electrolyze and Micro-BOOST for $74.95 minus your 20% discount. It doesn’t matter if you take these two supplements together or one at a time, you will still get amazing support for your Keto experience.

Keto-BEAM supplements are super-effective at supplying energy to get you through a long day. They can be taken on an empty stomach, won't break a fast and are guaranteed to have a pleasant taste. Keto-BEAM products are carb-free and calorie-free, with absolutely no chemicals -- just 70 plus minerals suspended in pure, ionized water.

Get your first order of Keto-BEAM products for 20% off when you use the code ketointhecity



Keep your electrolytes balanced and at healthy levels as your body enters and maintains ketosis.  Electrolyze provides all the electrolyte support you'll need to energize your life and sustain a healthy ketogenic experience. Just 1 capful per day of this golden elixir.


Use this liquid mineral support when you are experiencing the body aches and cramping associated with keto-flu. Micro-BOOST detoxes the body from waste released when fat cells are metabolized during ketosis. Micro-BOOST is the key to sustaining healthy ketosis in every cell of your body.


Provide 100% bio-available Electrolytes directly where you need them most. Just spray it on! The electrolytes in Insta-Lytes start working immediately to eliminate body aches, resolve cramps, clear lactic acid and detox your cells.

How Keto Improves Your Sleep

Have you noticed big changes in your sleep since you started Keto? Did daylight savings throw you for a loop this month? Have you been experiencing insomnia or restlessness? 

The relationship between Keto and Sleep is extremely interesting to me. Switching to a Keto Lifestyle is essentially just about retraining your body to burn your own fat for energy instead of carbs/sugar. One of the best side effects of this is also better quality sleep. When you are a sugar burner your body is always going up and down between sugar highs and crashes, when you are in ketosis your body stays steady and therefore allows you fall asleep faster and stay asleep.

I believe the sleep benefits really begin once you are fat adapted, which generally takes anywhere from a few weeks to a couple months. One of the biggest and most immediate improvements I experienced when I became fat adapted was my sleep. I was sleeping more soundly than I had in years and waking up full of energy. And it's not just me, studies have shown that the Keto Diet improves REM cycle sleep and significantly improves the quality of sleep in people suffering from Narcolepsy, Sleep Apnea, and other disorders. Losing weight also increases sleep quality, so keto is a win/win.

As always if you are just starting keto, make sure you are managing your electrolytes so you don’t experience foot cramps, headaches or any of the other side effects people can experience while they are trying to get fat adapted. This is the dreaded Keto Flu and it is completely avoidable. Here is a video with some tips to get those under control so you can fully enjoy your more restful sleep.

There is also a great blog post on the Perfect Keto site that discusses sleep in depth. This chart also shows how important is is to get enough sleep for the sake of your health. Click HERE to read the whole article.

If you need extra help with electrolytes, Perfect Keto makes a great product that I use to supplement the electrolytes I consume.

20% off all Perfect Keto with code KETOINTHECITY

KETO RECIPE: Cream Cheese & Coconut Flour Pancakes & Waffles

Who doesn't love pancakes and waffles?! I know I do and one of the first keto friendly recipes I experimented with was this one. It's a mixture of eggs, cream cheese, coconut flour and baking powder that makes fluffy, golden pancakes possible on keto.  


I used my Cuisinart Pancake Plate today so they were all uniform in size to make cute little pancake stacks. As soon as they come off the griddle I butter them up with Vital Farms Grass-fed and Pasture Raised Butter, my favorite! 


This is two servings and makes 6 pancakes. Just double it, triple it etc... for more people! 

  • 4 pasture raised eggs (I use Vital Farms)

  • 4 oz of softened cream cheese

  • 1 teaspoon of liquid Stevia 

  • 1 tsp of Vanilla extract 

  • 1 1/2 tsp of baking powder

  • 4 tbsp of coconut flour (I used Bob's Red Mill

  • 4 tbsp of butter, divided

  • Sprinkle of cinnamon (I love cinnamon so I am generous) 


  • Put all ingredients in a food processor and mix thoroughly! You could probably also use a bullet or blender. 

  • Heat skillet/griddle to medium high and melt butter on pan 

  • Pour in batter, I made my pancakes about 4" wide

  • They will get puffy when it is time to flip, they won't really get the air bubbles like a typical pancake but they will set. Second side will cook faster. 

  • For waffles, heat your waffle iron, grease it (I use coconut oil spray) and pour in batter


Top your pancakes with syrup from ChocZero and you have an incredible, keto friendly meal. 

photo by @keto_alice

photo by @keto_alice

photo by @keto_alice

photo by @keto_alice

Get 10% off ChocZero when you use KETOINTHECITY at check out! Check out all the flavors of syrup they have below! 

ChocZero Via Keto In The City

Get the full recipe to my Cream Cheese & Coconut Flour Pancakes in my cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook

THE BIG BOOK OF KETO RECIPE: Asian Beef "Noodle" Bowls

This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors. Your can choose what variety of keto-friendly "noodles" you want to add. In this recipe, I use fettuccine-style shirataki noodles.


The Big Book of Keto Diet Cooking releases today on Amazon! Order now!


THE BIG BOOK OF KETO RECIPE: Blueberry-Coconut Smoothie

I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.


My new cookbook, The Big Book of Keto Diet Cooking, ships tomorrow!!! Order now on Amazon


THE BIG BOOK OF KETO RECIPE: Denver Prosciutto Frittata

Frittatas are one of my all-time favorite breakfasts. Making these is so much faster than making omelets since you can mix everything together and just throw it in the oven. I don't add cheese to my frittatas because I find them fluffier without, but you can if you wish. I'm calling this one a "Denver" frittata, but replacing the usual ham with prosciutto because I believe prosciutto makes everything better!


I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon


THE BIG BOOK OF KETO RECIPE: Chicken Tortilla Soup

I LOVE chicken tortilla soup and the difference between this and the higher carb version is that I simply bake my own tortilla strips using low carb tortillas and I omit corn. Every time I make this I make a double batch and eat it for days!!


I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon


It's Here! The Big Book of Keto!

After months of hard work nothing feels better than to get a shipment of the actual finished product! I'm so happy with the way my book turned out and I can't wait for this HUGE book to get in all of your hands! 

  • 200 easy recipes
  • 3 different 2-week meal plans

Click Here to Order Now on Amazon! 

Every Friday I am sharing a recipe until it ships on 9/4! Here are the recipes I have shared so far: 

Available for pre-order now on Amazon!

Available for pre-order now on Amazon!

Primal Kitchen uses this Avocado Oil in their Recipes!!!!

Here it is! Primal Kitchen Avocado Oil !

This is the Avocado Oil Primal Kitchen uses to make all of its Mayos and Dressings. The folks at Primal Kitchen definately know what they are doing when it comes to Low Carb, High Fat Flavor. If they use it in their kitchens, I'll use it in mine. Grab some today for your kitchen.

Primal Kitchen Avocado Oil is a high heat stable cooking oil that is perfect for stir-frying, baking, broiling, and sauté-ing your favorite foods. Primal Kitchen Avocado Oil is cold pressed and cold extracted to make sure that none of the beneficial nutrients are lost in the process.

Primal Kitchen Avocado Oil boosts the bioavailability of the nutrients around it. Whenever you eat avocado oil your body's absorption of antioxidants is increased.

It's 100% pure which means that you can even use it to moisturize your skin and hair.

Don't forget to check out the amazing Salad Dressings and Flavored Mayo Spreads on the Primal Kitchen website and use code KETOINTHECITY for a discount at Check Out!