KETO RECIPE: Pancake Cake Bites


ATTENTION: I might have a new favorite way to eat my famous Pancake Cake!

As most of you know, we are obsessed with Keto Pancakes at our house. Recently I came up with the idea to use my Pancake Cake recipe from my Easy 5-Ingredient Ketogenic Diet Cookbook and bake them in one of those brownie pans that makes the individual brownies so that each one has a perfect crust around it. It worked perfectly! It makes these beautiful, individual servings of pancake bites and it also makes it super easy to include add-ins like berries, keto friendly chocolate chips or anything else you can imagine!

You’ll definitely want to make these for your next brunch or big family breakfast because each kid could get their own unique flavor!

Look how beautiful these bite sized morsels turned out! These brownie pans also make perfect little cakes, they rise up and bake nicely all the way through.

KETO RECIPE: Pancake Cake

INGREDIENTS

  • 4 tablespoons of melted butter, cooled slightly

  • 8 eggs

  • 8 ounces cream cheese, room temperature

  • 2-4 teaspoons liquid stevia (adjust to taste)

  • 3 teaspoons baking powder

  • 1⁄2 cup coconut flour

  • 2 tsp vanilla extract

Optional Add-ins

  • Berries: Blueberries, blackberries, raspberries, diced strawberries

  • Keto-friendly chocolate chips or dark chocolate chunks, nuts, Choc Zero syrup

DIRECTIONS

  1. Preheat the oven to 425°F. Grease the brownie tin well.

  2. Blend the eggs, cream cheese, coconut flour, baking powder and stevia until smooth. Add the cooled melted butter to the batter.

  3. Pour the batter evenly into the pan.

  4. Add Blueberries or Chocolate Chips

  5. Bake for about 12-15 minutes, or until a paring knife stuck into comes out clean.

  6. Place the cake on a cooling rack, and melt a few more tablespoons of butter on top if you wish.

  7. Serve up with some Choc Zero Syrup and Butter.

Get this recipe and more in The Easy 5-Ingredient Ketogenic Diet Cookbook, available on Amazon.

I recently put together a big All Things Keto Pancakes Post with a bunch of ways to enjoy Keto Pancakes, so if you’re a pancake addict like me you’ll want to check it out!


Choc Zero Honest Syrups complete any Keto Dessert

Choc Zero Syrups are the perfect topping for any Keto Dessert. I put these low carb syrups on all of my favorite dessert recipes. 

And after being sold out for months, Choc Zero finally has my favorite flavors back in stock! Maple Pecan, Chocolate, Caramel, and strawberry syrups are all back! Looks like it's time to bust out my favorite Keto Waffle Recipe this week. Breakfast for Dinner? Yes, Please!

These syrups have been sold out for ages, so order now before they run out!

These syrups go great on everything. With only 1g of net carbs, Choc Zero’s Honest Syrups pack the sweet punch you crave with out any of the sugar. They use only natural flavoring and monk fruit to flavor their low carb syrups. I like to put them on breakfast foods, Keto Ice Cream, Cookies, and even my favorite J and S Sweets! These Keto maple donuts were already good! Add some chocolate syrup to take them to the next level!


They have all sorts of different flavors. They have just restocked the Maple, Maple Pecan, Chocolate, Vanilla, Caramel, Strawberry, and Pumpkin Pie Syrups. Some of them are even 50 cents off! You can drizzle this syrup over Keto Cake, or make these Pumpkin Baby Bundts and top them off with the Maple Pecan syrup.

Choc Zero doesn’t produce a bunch of excess product. That means that they sell out quite often and quickly. These syrups won’t stay in stock for very long, so order yours today.

Pictures courtesy of  @choczero  on instagram

Pictures courtesy of @choczero on instagram

Got a Sweet Tooth? Choc Zero has you covered!

When the weather is hot, I get a hankering for snow cones, shaved ice, and Slurpees. And sometimes after a long day, I get a crazy craving for Candy. These sugary treats are definitely not Keto. 

But I don't let these cravings get me down, not since I discovered Choc Zero's amazing line of Honest Sugar-Free Syrups. 

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The possibilities for Choc Zero Honest Syrups are endless: 

  • Top Keto Pancakes and Waffles
  • Add Syrup to your Coffee or Tea for a warm treat
  • Add Syrup to some Seltzer water to make a fruity tonic
  • Drizzle Syrup on to Keto Cakes
  • Make popsicles 
  • Eat a spoonful when you get a candy craving
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The Best Part? 

Choc Zero uses No Sugar, and No Preservatives. These syrups have 4 ingredients, and I can pronounce all of them! 

They use Monk Fruit Extract as a sweetener. Its all natural and has no sugar alcohols. It also tastes just like sugar. There is no "diet sweetener" taste at all. 

They have about a dozen different flavors including Maple Pecan, Pumpkin Pie, Strawberry, Coconut and more! 

You can get 10% off of you entire Choc Zero order when you use KETOINTHECITY at Check out! 

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