Know Foods: Eat a Better Cookie Event

I was super excited to be invited to speak on a panel at Know Foods first ever Cookies & Coffee Expert Panel discussion at We Work in Manhattan Beach. I was joined on the panel by Ryan Plowery from Ketogenic.com, Suzanne Ryan from @ketokarma, Victoria Field from The Metabolic Health Summit, and Yemeni Mesa the CEO of Know Foods was the moderator.

I can blab on for hours about keto so I was super excited to join this group to answer questions from the in person and online audience. Know Foods is planning on taking these events around the country to help keto and keto curious people connect.

Victoria and Yemeni are my neighbors in the South Bay part of Los Angeles and I had met Ryan before at Expo West, but I'd never met Suzanne before so it was super fun getting to chat with her about keto, mom life, and more!

All of the people on this panel will also be at the Metabolic Health Summit at the end of January in Long Beach which is going to be an AMAZING conference where science meets society. It will feature all your favorite keto Instagrammers along with the smartest doctors and researchers on the planet who are studying keto for medical applications. I cannot wait for this event and I am super excited to be one of the keynote speakers! You can get your tickets here. Believe me you do not want to miss it!