Keto-BEAM Electrolyze and Micro-BOOST Supplements


Take a capful each morning and use the mist as needed!

Take a capful each morning and use the mist as needed!

If you have been following Keto in the City for any time at all, you probably know that I am a huge proponent of electrolytes. I do my best to get enough electrolytes from the food that I eat, but I still find it very helpful to supplement. Recently I was traveling and wasn’t able to eat as well as I would at home, I didn’t have my pink salt, and I couldn’t seem to find good avocado anywhere. That night I got the worst foot cramps and there was literally nothing I could do except try and stretch them out. Now I travel with the Keto-BEAM travel pack so that I can stay on top of making sure my body is getting everything it needs.

 

Keto-BEAM is an awesome company that specializes in supplements. Their products not only give you the electrolytes you need to get rid of your post workout headache but also provide minerals that are 100% bio-available meaning your body can absorb and use them immediately. If you are just starting keto Keto-BEAM will be a lifesaver, I wish it existed when I first started so I could have avoided the dreaded keto flu!

 

My favorite Keto-BEAM products are Electrolyze and Micro-BOOST. Keto-BEAM recommends that you take these two supplements together if you are first starting out on Keto.

  • Electrolyze is designed to provide you with the world’s strongest electrolytes and a bunch of trace minerals that our bodies need, but don’t create on our own.

  • Micro-BOOST is a micro-nutrient supplement that provides important antioxidant support, removing environmental toxins that are released when you’re metabolizing fat via ketosis.

THE SCIENCE

Here’s a little about the science behind Keto-BEAM’s products: Because of America’s reliance on pesticides and production-farming practices that value quantity over quality, our food and soils are depleted of natural and extremely important minerals and micro-nutrients. In healthy soil, a specific break down of microbes results in Fulvic and Humic Complexes. These complexes are transferred into our food and help our bodies carry nutrients into our cells (fulvic) and to remove toxins (humic). Keto-BEAM’s Electrolyze and Micro-BOOST provide what is missing in our modern food supply. The Electrolyze supplement contains a Fulvic Complex, which is a powerful and natural electrolyte balancer for the body. Fulvic Complexes combine with trace minerals to deliver nutrients, amino acids and vitamins directly into the cells. Electrolyze contains the fulvic complex that we are so desperately lacking as well as trace minerals that are 100% bio-available (immediately ready to be used by your body). Keto-BEAM’s Micro-BOOST is a Humic Complex that carries bio-waste and environmental toxins out of the body, making it an ideal aid in the relief of muscle aches and Keto flu symptoms.

Is it possible to fall in love with electrolytes?! ;)

Is it possible to fall in love with electrolytes?! ;)

Humic and Fulvic Complexes have been used in China since the 15th century as anti-inflammatories and blood coagulating agents. Since then, Humic and Fulvic Complexes have been used to treat many illnesses from ulcerous infections to rheumatoid arthritis.  And now, Keto-BEAM has made it possible for you to use them to optimize your Keto Health.

The awesome folks at Keto-BEAM have extended an amazing discount to the Keto in the City Community. Now you can get 20% off of your first order of Keto-BEAM with the code “ketointhecity”. I recommend grabbing the Advanced Support Set, which is a big bottle of both Electrolyze and Micro-BOOST for $74.95 minus your 20% discount. It doesn’t matter if you take these two supplements together or one at a time, you will still get amazing support for your Keto experience.

Keto-BEAM supplements are super-effective at supplying energy to get you through a long day. They can be taken on an empty stomach, won't break a fast and are guaranteed to have a pleasant taste. Keto-BEAM products are carb-free and calorie-free, with absolutely no chemicals -- just 70 plus minerals suspended in pure, ionized water.

Get your first order of Keto-BEAM products for 20% off when you use the code ketointhecity

MY FAVORITE KETO-BEAM PRODUCTS

Electrolyze

Keep your electrolytes balanced and at healthy levels as your body enters and maintains ketosis.  Electrolyze provides all the electrolyte support you'll need to energize your life and sustain a healthy ketogenic experience. Just 1 capful per day of this golden elixir.

Micro-BOOST

Use this liquid mineral support when you are experiencing the body aches and cramping associated with keto-flu. Micro-BOOST detoxes the body from waste released when fat cells are metabolized during ketosis. Micro-BOOST is the key to sustaining healthy ketosis in every cell of your body.

Insta-Lytes

Provide 100% bio-available Electrolytes directly where you need them most. Just spray it on! The electrolytes in Insta-Lytes start working immediately to eliminate body aches, resolve cramps, clear lactic acid and detox your cells.


A MERRY KETO CHRISTMAS RECIPE EBOOK


Merry Christmas my keto friends!

If you are looking for some festive holiday food then look no further! My friend Ali has written an awesome Christmas Ebook with 24 celebratory keto recipes! Even the carb lovers in your life will love these recipes. Ali is a recipe developer and food stylist based in Australia and the ebook is filled with beautiful pictures of every recipe.

You can order the ebook HERE for just $5

Ali was kind enough to let me share this scrumptious dessert recipe with you guys to give you a sneak peek of the deliciousness included in this ebook.

 

CHOCOLATE MOUSSE CAKE

Serves 8 to 12

 

Ingredients

Base

  • 3 oz. (1 cup) desiccated coconut

  • 2 oz. (1/4 cup) butter

  • 1 ½ oz. (2 ½ Tbsp) baking Natvia or the equivalent of your sweetener of choice

  • 5 oz. (1 ½ cups) almond meal

 

Mousse

  • 13 ½ oz. 

sugar free dark chocolate, chopped

  • 2 oz. (1/4 cup) 

butter, softened

  • 5 

eggs, separated

  • 3 oz. (1/3 cup) Natvia or the equivalent of your sweetener of choice

  • 1 pint (2 cups) whipping cream

  • 1 tsp vanilla extract

 

Topping

  • 3/4 pint (1 ½ cups) whipping cream

  • 1 tsp vanilla extract

  • 1/2 oz. (1 Tbsp) Natvia or the equivalent of your sweetener of choice

 

1 oz. sugar free dark chocolate to serve

Method

  1. Preheat the oven to 350F. Line the base of a 9 inch springform cake tin with baking paper.

  2. To make the base - toast the coconut in the cake tin for 5 minutes until golden.

  3. Melt the butter and sweetener together in the microwave.

  4. Tip the toasted coconut into a bowl, add the butter, Natvia and almond meal, stir well to combine. Tip into the lined cake tin and press into the base. Bake for 10 minutes, remove and place in the freezer to chill while you make the mousse.

  5. To make the mousse - melt the chocolate and butter together in a large heatproof bowl over a pan of gently simmering water. Stir until smooth, set aside to cool slightly.

  6. Whip the egg whites and sweetener with electric beaters to form stiff peaks.

  7. Whip the cream and vanilla with electric beaters to form soft peaks.

  8. Stir the egg yolks into the cooled chocolate. Stir in half of the egg whites to loosen the mixture. Gently fold in the second half of the egg whites. Fold in the whipped cream, then pour on top of the cooled base.

  9. To make the topping – whip the remaining cream, Natvia and vanilla to form soft peaks. Spoon over the chocolate mousse layer and refrigerate for 4 hours or overnight to set.

  10. Grate the remaining chocolate over the top to serve.

You can order the ebook  HERE  for just $5

You can order the ebook HERE for just $5


KETO RECIPE: Cream Cheese & Coconut Flour Pancakes & Waffles

Who doesn't love pancakes and waffles?! I know I do and one of the first keto friendly recipes I experimented with was this one. It's a mixture of eggs, cream cheese, coconut flour and baking powder that makes fluffy, golden pancakes possible on keto.  

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I used my Cuisinart Pancake Plate today so they were all uniform in size to make cute little pancake stacks. As soon as they come off the griddle I butter them up with Vital Farms Grass-fed and Pasture Raised Butter, my favorite! 

INGREDIENTS

This is two servings and makes 6 pancakes. Just double it, triple it etc... for more people! 

  • 4 pasture raised eggs (I use Vital Farms)

  • 4 oz of softened cream cheese

  • 1 teaspoon of liquid Stevia 

  • 1 tsp of Vanilla extract 

  • 1 1/2 tsp of baking powder

  • 4 tbsp of coconut flour (I used Bob's Red Mill

  • 4 tbsp of butter, divided

  • Sprinkle of cinnamon (I love cinnamon so I am generous) 

DIRECTIONS

  • Put all ingredients in a food processor and mix thoroughly! You could probably also use a bullet or blender. 

  • Heat skillet/griddle to medium high and melt butter on pan 

  • Pour in batter, I made my pancakes about 4" wide

  • They will get puffy when it is time to flip, they won't really get the air bubbles like a typical pancake but they will set. Second side will cook faster. 

  • For waffles, heat your waffle iron, grease it (I use coconut oil spray) and pour in batter

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Top your pancakes with syrup from ChocZero and you have an incredible, keto friendly meal. 

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photo by @keto_alice

photo by @keto_alice

photo by @keto_alice

photo by @keto_alice

Get 10% off ChocZero when you use KETOINTHECITY at check out! Check out all the flavors of syrup they have below! 

ChocZero Via Keto In The City

Get the full recipe to my Cream Cheese & Coconut Flour Pancakes in my cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook

THE BIG BOOK OF KETO RECIPE: Asian Beef "Noodle" Bowls


This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors. Your can choose what variety of keto-friendly "noodles" you want to add. In this recipe, I use fettuccine-style shirataki noodles.

 

The Big Book of Keto Diet Cooking releases today on Amazon! Order now!

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THE BIG BOOK OF KETO RECIPE: Blueberry-Coconut Smoothie

I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.

 

My new cookbook, The Big Book of Keto Diet Cooking, ships tomorrow!!! Order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Denver Prosciutto Frittata


Frittatas are one of my all-time favorite breakfasts. Making these is so much faster than making omelets since you can mix everything together and just throw it in the oven. I don't add cheese to my frittatas because I find them fluffier without, but you can if you wish. I'm calling this one a "Denver" frittata, but replacing the usual ham with prosciutto because I believe prosciutto makes everything better!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Chicken Tortilla Soup


I LOVE chicken tortilla soup and the difference between this and the higher carb version is that I simply bake my own tortilla strips using low carb tortillas and I omit corn. Every time I make this I make a double batch and eat it for days!!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Baked Avocado


Baked avocados are a great way to make a quick, easy meal with just a few ingredients you probably already have in your refrigerator or pantry. You'll want to scoop out some of the avocado meat to make room for the egg in this recipe. Consider it a snack while you wait for the rest of the dish to bake!

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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