KETO RECIPE: Mermaid Smoothie Bowl


So as you probably saw on Instagram, I just bought a Jeep in Mermaid Blue! I absolutely love the color. It is perfect for Beach adventures and cruising in the California Sunshine! It puts a smile on my face just thinking about it!

It seems Mermaid Blue has been a theme for me recently. Maybe it has something to do with my being a Pisces with the last name Fisch 🐠. This Mermaid Smoothie Bowl is the perfect breakfast for me!

These colors are irresistible. Making this bowl feels like creating a work of art and I LOVE IT!

The Secret to the amazing color is Blue Majik which can be purchased on my amazon store! It’s not necessary for the taste of the Smoothie but it sure does make things more Fun!

Get the full recipe Below!

mermaid keto bowl

Mermaid Smoothie

  • 1 container of keto-friendly yogurt (I used Two Good Mixed Berry)

  • ½ cup of frozen blueberries

  • ½ a small avocado or ¼ of a large

  • 1 tbsp of powdered erythritol

  • ½ tsp of Blue Majik

  • Mix this together in a blender and pour it into a shallow bowl.

Chia Pudding

  • ½ cup of unsweetened coconut or almond milk⠀

  • ⅛ cup of chia seeds

  • Dash of Blue Majik

  • Whisk together and store in sealed jar in refrigerator overnight

Toppings

  • 1 tbsp of crushed macadamia nut

  • 1-2 tsp of shredded coconut

  • Some Frosty frozen blueberries

  • Swirl of the Chia Pudding through the top of the bowl

keto in the city smoothie bowl

Keto Recipe: Fat Snax Lemony Lemon Cookie Bowl

Love chewy soft keto cookies?

ME TOO! Have you tried Fat Snax? Fat Snax is a company that makes Cookies and Teas that are high in Fat and Low in Carbs. The company is dedicated to making high quality, keto friendly snacks!!

The cookies are great by themselves, but this week I was in the mood for something a little more substantial. I made a Lemony Lemon Cookie Bowl. Fat Snax cookies make a perfect crumble topping for this yogurt and fruit bowl.  

Lemony Lemon Cookie Bowl 

• 1 container of plain keto friendly yogurt (I used Peak Yogurt)

• Handful of berries, I used Jumbo blueberries (look how huge they are!) and 4 organic strawberries

• 1 (or 2 if you're feeling extra sweet) Lemony lemon Fat Snax Cookie

This bowl would work for me any time of the day! The lemon cookies add so much brightness along with the berries, it was the perfect combination. 

Fat Snax Cookies come in three flavors Chocolate Chip, Peanut Butter, and Lemony Lemon. You can buy the flavors seperately or in a variety pack.

Lemony Lemon is my favorite. It is sweet but still light and fresh. It fits perfectly in this bowl with fresh berries and keto yogurt.

The cookies only have 1-2 net carbs, 8g of fat, and 0 sugar. They are made with almond flour, butter, and coconut flour for low carb perfection.