THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza


Cauliflower Pizza Crust is my jam these days and this one topped with Prosciutto and Arugula is DELISH! Cauliflower Crust is a great alternative to FatHead, just make sure you squeeze out the excess moisture in the cauliflower! 

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg

PRE-ORDER THE BIG BOOK OF KETO ON AMAZON!


KEEPING IT KETO DURING A BUSY WEEK

The last two weeks have extremely busy for me. Normally, cooking and prepping my keto meals brings me joy. But between traveling, work, and family activities, there hasn’t been a lot of time to think about cooking. 

This week is also going to be hectic, but I am going to take some time each day to focus on me.

This week I am going try to:

  • Drink more water
  • Turn off electronics 30 minutes before I go to bed
  • Do something nice for myself (take a bath, go on a walk, buy some flowers)
  • Cook delicious, colorful, keto recipes for my daughter and I

Cooking is magical for me. It is time sensitive, so it doesn’t leave a lot of room for me to think about other things. When I’m cooking, everything that has worried me during my day goes away. I am forced to be present in this moment and solve the problem right in front of me.

For this week, I’ve picked quick and easy recipes from my cookbook. I love the Steak and Egg Bibimbap. It only takes 30 minutes and feels like a fancy dinner. I will also make some jars of my Blackberry Chia Pudding for my daughter to eat in the morning and for me to enjoy for dessert.

A couple nights this week (and all weeks during volleyball season) my daughter has practice until 8, which is too late to cook, so on those nights we'll eat Keto Fridge or pizzas from Real Good Foods.

Keto Fridge makes prepared Ketogenic meals that are delivered to your home and contain perfect keto macros.The menu changes every week and you are not locked into a subscription. You just log in and choose at least 5 meals to order. Here is a full review

 

Don't Forget to use the code: KETOINTHECITY to get 10% off of Keto Fridge and Real Good Foods.

 

Hopefully in the coming weeks, I can settle back into my usual routine, but it is so nice to know that I have quick keto options ready for me at home.  

 

 

 

 

 

KETO PIZZA OPTIONS!

Who doesn't love pizza? It's just one of those comfort foods that everyone loves. Luckily there are a few different ways to get your pizza fix on keto! 

 

1. LOW CARB TORTILLA PIZZA

This is the pizza that I make the most because it is so quick and so simple! Plus my daughter loves them, so after late volleyball practices this is one of our go to meals! 

 

I simply heat up olive oil in a skillet at medium high heat, put the tortilla down, spread a little tomato sauce down, then shredded mozzarella, then seasoning (Italian or whatever you like), then put your toppings down, then I like to finish it off with a little grated Parm. 

KETO PIZZA OPTIONS LOW CARB TORTILLA  PIZZA via Keto In The City
 

Click HERE for a Low Carb Tortilla Breakfast Pizza recipe! 

KETO PIZZA OPTIONS LOW CARB TORTILLA BREAKFAST PIZZA via Keto In The City
 

 

2. FAT HEAD PIZZA

Fat Head is a classic Keto pizza crust, you use shredded mozzarella cheese and almond flour and cream cheese to make the crust. You bake that first and then put the toppings in and pop it back in the oven.

Some people also like cauliflower crust pizza, but while I love cauliflower and I love pizza I DO NOT love cauliflower pizza crust. It's just not for me, but you can google plenty of recipes! 

Click HERE for full recipe. 

 

 

3. SKILLET PIZZA

The skillet pizza is the same as the tortilla pizza except, NO TORTILLA! You just crisp up the bottom of the cheese until it browns and holds the whole thing together. I usually leave the tomato sauce off of this one, but you can add it, just put the cheese down first until it melts. Click HERE for recipe.